Taste of Health

Healthy Eating for Every Phase of Your Life

Indian Cuisine: An Exotic Flavor Adventure with Healthy Side Effects

The combination of fresh ingredients, flavorful spices and colorful fruits and vegetables in Indian cuisine make it a natural fit for healthy dining. The combination of fresh ingredients, flavorful spices and colorful fruits and vegetables in Indian cuisine make it a natural fit for healthy dining. Vegetables often take center stage (Saag Aloo, for example, …

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Is there any food I shouldn’t order if I have high cholesterol?

A heart-healthy diet contains whole grains, fruits, vegetables, dairy, and lean protein and limits foods that are high in fat (especially saturated and trans) and sodium. While all foods can fit (in the right size portions) into a heart-healthy diet, some sides are better options than others.  When it comes to potatoes, French fries and …

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Pecan Waffle Recipe

The Banana Pecan Pancake Breakfast at Denny’s is just one of the many dietitian-recommended menu choices that makes our mouths water!  With glazed pecans cooked into wheat pancakes and fresh banana slices, not to mention the egg whites and turkey bacon served on the side, the Banana Pecan Pancake Breakfast is hard to resist.  Although it’s easy …

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The Top Choice is…Veggie Sandwich at California Pizza Kitchen

Dietitian menu choices at California Pizza Kitchen California Pizza Kitchen may be known for their innovative pizzas but that doesn’t mean that’s all you can order at the iconic restaurant.  Today’s featured choice, the Grilled Veggie Sandwich on Parmesan Herb Ciabatta is a beautiful example of California Pizza Kitchen’s revitalized restaurants. The Grilled Veggie Sandwich on Parmesan …

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The Top Choice is… Vegetable Pizza at Seasons Pizza

Don’t make the mistake of cutting pizza out of your healthy diet!  Today’s featured choice, the Whole Wheat Vegetable Pizza at Seasons Pizza is just one of the healthier pizza choices our dietitians recommend.  Two slices of this tempting pie can be a tasty choice for your healthy lifestyle.  Topped with black olives, broccoli, garlic, …

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