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Get to Know Garlic

In study after study, research has shown that this herb not only enriches the flavor of so many of your favorite dishes (healthy and not) but also can help improve blood flow, heart health, and cholesterol levels and may help reduce inflammation and the risk of certain types of cancer. Also known as: Allium sativum and …

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Vegan Dessert Recipe (with Veggies) for a Valentine’s Day Treat

Vegan Chocolate Zucchini Muffin Recipe from Catherine Katz of Cuisinicity with video. Grab your sweetie, little ones or your friends, and celebrate Valentine’s Day with something sweet minus the guilt! You and your valentine(s) will appreciate these Vegan Chocolate Zucchini Muffins from Catherine Katz of Cuisinicity, made with whole grain and veggie goodness. Whip up …

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10 Salads to Try

10 dietitian-recommended Healthy Dining salads to try at restaurants With so many dietitian-recommended Healthy Dining salads to choose from, it might be hard to settle on just one!  Here are 10 Healthy Dining salads to try at restaurants coast to coast:  Quinoa Salad at Zoës KitchenLocated in AL, AZ, FL, GA, KY, LA, MD, NC, NJ, …

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