Healthy Weight Loss

Get to Know Garlic

In study after study, research has shown that this herb not only enriches the flavor of so many of your favorite dishes (healthy and not) but also can help improve blood flow, heart health, and cholesterol levels and may help reduce inflammation and the risk of certain types of cancer. Also known as: Allium sativum and …

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Watermelon 10 Ways

Not only is watermelon a delicious summer staple, but it’s also extra hydrating, weight loss friendly, and packed with cancer fighting-nutrients. Check out these creative watermelon recipes for some tasty summer fun! Watermelon is a signature of summer.  This time of year, it’s always piled high in grocery bins, brightening barbecue buffets and dripping juice from …

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Say Hello to Tomato

She’s travelled the globe, been enjoyed by some of the most influential cultures in history and, today, is a favorite part of many dishes and cuisines, from farmhouse tables to fine dining restaurants. Also known as: Pomme d’amour Likes: Sun, plenty of warm sun Dislikes: Refrigerators Hobbies: Keeping people guessing – is she a fruit or a vegetable? …

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