Taste of Health

Healthy Eating for Every Phase of Your Life

20 Healthy Fruit Recipes to Satisfy Your Sweet Tooth

By Kristen Castillo Satisfy your sweet tooth with fresh fruit. From berries to bananas to pineapples and kiwi, your meals and snacks are going to be juicy, colorful and oh-so-delicious! Go with old favorite fruits or try something new with recipes like these: Spring Mix Salad with Blueberries, Goat Cheese and Walnuts. Bursting with blueberries, this …

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Mediterranean Diet Linked to Reduced Risk of Breast Cancer, Type 2 Diabetes

By Rebecca Brundidge For much of the last 30 years, U.S. dietary guidelines have emphasized low-fat diets in an effort to decrease obesity rates and create a healthier population. This paradigm has changed, and in 2015, the previous restriction on percentage of calories from total fat was discontinued. With cardiovascular disease still on the rise …

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