As Coronavirus (COVID-19) continues to impact our communities and the larger world around us, staying healthy is on the forefront of everyone’s minds. Simple hygiene practices such as washing hands and administering to social distance rules can go a long way, but the food we choose to eat may also have a strong effect on our continued health.
Question: “What’s the big deal about fresh, seasonal fruits and vegetables? Can’t you get the same nutrients from frozen?” It’s really a matter of personal preference. From a nutritional point of view, you’re right….fruits and vegetables that are frozen shortly after being picked retain about as many vitamins and minerals as freshly picked and eaten …
It’s not hard to see why the Southern California restaurant Farmer Boys has earned such a loyal following since opening in 1981. Farm-fresh food, generous portions, homegrown goodness and family pride are the foundation of Farmer Boys restaurants. With a commitment like this, it’s not hard to see why the Southern California restaurant has earned …
Looking for a low-carb lunch option? If so, try making your sandwich at Jimmy John’s into an Unwich®! We’re loving this low-carb lettuce wrap option featuring hand-sliced veggies and all-natural meat from our newest partner, Jimmy John’s.
Question: What are the best fall spices to include in fall fruits and vegetables? Just as fall makes us start thinking of cool-weather fruits and vegetables like pumpkin, apples and yams, this season brings to mind certain spices with warming characteristics. It’s not just warmth and comfort that many of these spices contribute to your …
Are you looking for a healthy pumpkin recipe? This pumpkin soup recipe from Produce for Better Health takes the sweet pumpkin flavor and spices you crave every fall and pairs them with savory chicken broth for an easy recipe that’s simple to put together any night of the week. Serve this pumpkin soup with a …
Also known as: Cucurbita pepo, Winter Squash, Gourd Likes: Cinnamon and other warming, sweet spices Dislikes: Overcooking Hobbies: Scaring up some fun with her carved and glowing faces at Halloween Find her: In the pumpkin patch surrounded by eager kids of all ages, in your local pie shop, or folded into soft pillows of ravioli If …
Consider these quick and easy dinner choices that are good for you and your family any night of the week. These picks work well for a rushed Halloween or in the days following, when you’re recovering from the first of the busy holidays. Each Healthy Dining and Kids LiveWell choice includes some of our favorite …
Healthy stuffed acorn squash and recipe and whole grain pumpkin snickerdoodles recipe from registered dietitian Mary of Flavor RD. If you think “dietitian-recommended” means boring and bland, you don’t know Healthy Dining’s dietitians! Our resident foodie RDs can whip up a mean potluck, and there always seem to be new test recipes and grocery finds …
Healthy Dining Staff Pick: Mary’s Two Favorite Seasonal Recipes Read More »
Have you tried the Chicken Breast Teriyaki Bowl from Teriyaki Madness? We are loving our newest partner’s delicious option of hand-trimmed chicken breast served with their house-made teriyaki sauce. For a healthful kick, order it with brown rice and steamed veggies (these options add fiber, vitamins, and minerals).
