Quality, craft, community and convenience are what matter most to Modern Market Eatery. We love that they keep chemicals, antibiotics and artificial ingredients out of their food. While Modern Market Eatery has many dietitian-approved options, today’s top pick is their Thai Coconut Salad. This entrée features mixed greens, roasted chicken, sweet potato, toasted coconut, cucumber, …
Courtesy of Your Weight Matters Most people struggle to find time for working out and exercising. These ideas from Your Weight Matters can help you stay active throughout the day to reap the health benefits. It’s hard to stay active when your schedule doesn’t offer much room for negotiation – don’t feel ashamed! In fact, most people …
This red beet salad with seared tuna is sure to impress! Makes 4 Servings Ingredients:14 oz Yellowfin Ahi0.5 tsp Montreal Seasoning8 cups Baby Arugula0.5 cup Walnut Halves4 ounces Goat Cheese6 Tbsp Walnut Champagne Vinaigrette (See recipe below)2.25 lbs Roasted Beets (See recipe below) Directions:1. Place beet wedges nicely on serving plate.2. Season tuna with spice mix and sear for 20 seconds on each side.3. Place …
Roasted Beets Salad with Seared Tuna from Table 100 Read More »
The combination of fresh ingredients, flavorful spices and colorful fruits and vegetables in Indian cuisine make it a natural fit for healthy dining. The combination of fresh ingredients, flavorful spices and colorful fruits and vegetables in Indian cuisine make it a natural fit for healthy dining. Vegetables often take center stage (Saag Aloo, for example, …
Indian Cuisine: An Exotic Flavor Adventure with Healthy Side Effects Read More »
Eating out with kids isn’t always easy. From the wiggles to the boredom to the battles over what and what not to order (“No, you can’t have just a sundae for dinner!”), eating out with kids can be an exhausting minefield, especially when your goal is a nutritious meal that everyone can be happy about. …
How to Order the Healthiest Kids’ Meals at Restaurants Read More »
By Mary Parsons, MS, RD Q: Why can’t I drink whole milk? I thought it was good fat. A: While advances in nutrition science are revealing that our traditional categories of “good fat” and “bad fat” may be oversimplified, it is still a helpful approach for making the best food choices. Most of the fat in whole …
Have you visited Healthy Dining’s newest restaurant partner, Flower Child? Flower Child makes every last bite from scratch, using local, fresh ingredients. Whether you’re vegetarian, vegan, paleo, or just plain hungry, Flower Child has many dietitian-approved options. Today’s top pick at Flower Child is Crushed Avocado Toast – the soft egg, black sesame, and white …
By Dawn Harris WorkitMom.com is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting tips, career advice, craft ideas, quick kid-friendly recipes, and more. One of the most common goals among moms is making better food choices and eating healthier. As a busy mom, however, I understand that sometimes convenience …
