Consider these quick and easy dinner choices that are good for you and your family any night of the week. These picks work well for a rushed Halloween or in the days following, when you’re recovering from the first of the busy holidays. Each Healthy Dining and Kids LiveWell choice includes some of our favorite …
Healthy stuffed acorn squash and recipe and whole grain pumpkin snickerdoodles recipe from registered dietitian Mary of Flavor RD. If you think “dietitian-recommended” means boring and bland, you don’t know Healthy Dining’s dietitians! Our resident foodie RDs can whip up a mean potluck, and there always seem to be new test recipes and grocery finds …
Healthy Dining Staff Pick: Mary’s Two Favorite Seasonal Recipes Read More »
Have you tried the Chicken Breast Teriyaki Bowl from Teriyaki Madness? We are loving our newest partner’s delicious option of hand-trimmed chicken breast served with their house-made teriyaki sauce. For a healthful kick, order it with brown rice and steamed veggies (these options add fiber, vitamins, and minerals).
Also known as: She has one name, but the pronunciation of her name can be the subject of heated debate Likes: Temperate climates, bidding wars over her Dislikes: Cold Yankee weather…. she prefers to stay in the warmth of the South Hobbies: Brightening views with her grand, green-leaved tree branches and buttering up your taste buds with a rich …
The sweetness of sweet potato and maple syrup paired with the unexpected meatiness of mushrooms makes a healthy dinner exciting again. Makes 4 servings Ingredients: Sweet Potato Pancakes 3 medium sweet potatoes or yams (orange flesh) 1 cup non-fat milk 1 egg, beaten 2 Tbsp. vegetable oil 1 cup whole wheat flour 2 tsp baking …
Sweet Potato Pancakes with Balsamic Maple Mushrooms Read More »
Pumpkin is one of the stars of fall! Grocery store shelves begin sporting pumpkin chips, pumpkin bread and canned pumpkin. Restaurant menus get dressed with pumpkin risottos, pumpkin raviolis and pumpkin soups. Coffee shops coast to coast start turning out the much anticipated pumpkin spice lattes. Pumpkin may bring to mind cakes, cookies, pies and …
A morning latte can be a nice way to get some extra calcium with your morning boost! Here are a few tips to make sure you latte won’t derail your health goals: Full Question: “I enjoy having a latte every morning, but it can really add up in calories. How can I keep myself healthy …
How Can I Stay Healthy Without Giving Up My Morning Latte? Read More »
Courtesy of Anita Fernandes of Everyday Health Getting kids to eat healthy is one of the biggest challenges for most parents. This gets even tougher when your kids suffer from attention-deficit hyperactivity disorder or ADHD. It’s a battle that’s well worth fighting however, as certain foods and nutrients can improve your child’s moods, focus, and …
