Fact: The holidays are busy, and health usually takes a back seat. If you’re trying to keep up with last minute holiday shopping and a long list of events on top of your regular, hectic schedule, it’s more important than ever to take care of yourself with a healthy diet and regular exercise. This strategy …
Tips to Save Time and Eat Healthy During the Holidays Read More »
Losing weight can be a tricky thing. Over the years it has been simplified down to “burn more calories than you take in,” but does that really tell the whole story? Ask almost anyone who has tried to lose weight, and chances are they will say “no.” If it were as simple as that, wouldn’t …
She’s travelled the globe, been enjoyed by some of the most influential cultures in history and, today, is a favorite part of many dishes and cuisines, from farmhouse tables to fine dining restaurants. Also known as: Pomme d’amour Likes: Sun, plenty of warm sun Dislikes: Refrigerators Hobbies: Keeping people guessing – is she a fruit or a vegetable? …
So many of us have a love/hate relationship with pasta, especially when we’re trying to lose weight, but is pasta really off limits? “Everything you see I owe to spaghetti.” Sophia LorenWe’ve been told for years to avoid carbs and to cut out pasta, and we say it’s time to start enjoying this Italian classic …
Diets for weight loss have been around for a very long time. There have been good ones and bad ones, and they were our mothers’ diets, grandmothers’ diets, great-grandmothers’ diets and so on. Popular methods and names may have changed over the years, but the goal is usually the same – to lose weight and lose …
Earthy Mushroom is confident in what he can offer both in flavor, texture and nutrition. Are you ready to love him as part of your healthy diet? Also known as: Fungus (usually a derogatory reference by non-fans) Likes: Soft, damp earth Dislikes: Spending too much time in the fridge Hobbies: Sautéing in a hot pan with Onion and …
If you’ve been slowly and steadily experiencing diet-creep, the dreaded process where portions are getting a little bigger, regular exercise is starting to fall by the wayside and a lot of not-so-good-for-you choices have found their way back into your meals, it may be time to light some fireworks under your diet. Not just a …
Also known as: Often confused with her cousins, Dill and Anise Likes: A good dry heat any day of the week Dislikes: Being taken for granted Hobbies: Dabbling in herbal healing Find Her: Not as often as she’d like in the U.S., but she’s been sweet-talking top chefs to help change that Are you getting a little bored with the same old, same old …
Traditional foods for Hanukkah including latkes and doughnuts and healthier food choices: roasted chicken, salmon, brisket, whitefish, seasonal vegetables. The Festival of Lights, Hanukkah, is almost upon us, and with it, eight days and nights of tradition, remembrance, food, family and fun. While it is considered one of the “lesser” of the Jewish holidays, it …
How Did These Fried Foods Get Into Food Friendzy? Read More »
Did you make healthy resolutions for New Year’s? Every year, weight loss, nutrition and fitness goals top the list of resolutions for the roughly half of Americans who make them each January. And restaurant meals can sometimes be the biggest challenge. Don’t leave your success to guessing or chance or let the passion of a …
Help with Healthy Resolutions When Dining Out or On-the-Go Read More »
