Healthy Weight Loss

Say Hello to Tomato

She’s travelled the globe, been enjoyed by some of the most influential cultures in history and, today, is a favorite part of many dishes and cuisines, from farmhouse tables to fine dining restaurants. Also known as: Pomme d’amour Likes: Sun, plenty of warm sun Dislikes: Refrigerators Hobbies: Keeping people guessing – is she a fruit or a vegetable? …

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How Did These Fried Foods Get Into Food Friendzy?

Traditional foods for Hanukkah including latkes and doughnuts and healthier food choices: roasted chicken, salmon, brisket, whitefish, seasonal vegetables. The Festival of Lights, Hanukkah, is almost upon us, and with it, eight days and nights of tradition, remembrance, food, family and fun.  While it is considered one of the “lesser” of the Jewish holidays, it …

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Help with Healthy Resolutions When Dining Out or On-the-Go

Did you make healthy resolutions for New Year’s? Every year, weight loss, nutrition and fitness goals top the list of resolutions for the roughly half of Americans who make them each January. And restaurant meals can sometimes be the biggest challenge.  Don’t leave your success to guessing or chance or let the passion of a …

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