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The Top Choice is… Stack Your Own Salad at STACKED: Food Well Built

Our team of registered dietitians pre-built a tasty combination of fresh veggies and more just for you!  This creation includes blackened salmon, cucumber, tomatoes and feta cheese with balsamic vinaigrette ordered on the side. Dressing not included in analysis (1 Tbs. = 70 calories, 6 g fat, 80 mg sodium).

STACKED: Food Well Built serves up custom-built choices for every taste.  Create a burger, salad, pizza, sandwich and more with all of your favorite ingredients using more...

The Top Choice is… Southwest Chicken Wrap at Aquatica

Savory grilled chicken breast is topped with crisp lettuce, cheese and a hearty black bean and corn salsa then wrapped in a tomato tortilla.  This satisfying combination of lean protein, veggies and legumes is then served with a side of seasonal fruit to round out your meal. 

Aquatica, located in sunny Orlando, is fun for everyone in the family.  Whether you’re floating down the relaxing waterways, hitting top speed down the slides or splashing the day away in more...

Jackfruit: What It Is and Why You Should Care

By Sara Lucero

Similar to tofu, this jack-of-all-trades piece of produce is also known for taking on just about any flavor with which it’s prepared.    For restaurants adding more vegetarian and vegan options to menus, this new option is adding variety and interest to the menu.  For individuals, jackfruit is making meatless an easy choice for vegetarians and carnivores alike more...

The Health Benefits of Pumpkin

Pumpkin is one of the stars of fall!  Grocery store shelves begin sporting pumpkin chips, pumpkin bread and canned pumpkin.  Restaurant menus get dressed with pumpkin risottos, pumpkin raviolis and pumpkin soups.  Coffee shops coast to coast start turning out the much anticipated pumpkin spice lattes.  Pumpkin may bring to mind cakes, cookies, pies and other calorie-packed choices, but there’s more to this celebrity of autumn than just the sweet stuff.

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The Top Choice is… Healthy Chicken Bowl at Sombrero Mexican Food

This tasty pick is made with seasoned shredded chicken, rice, whole pinto beans, lettuce, shredded cheese and fresh salsa for all the flavor of Mexican food without the guilt.  The Healthy Chicken Bowl is packed with lean protein and fiber for a waist-friendly choice your diet will love.

Sombrero Mexican Food is a San Diego favorite with locations across the county plus one just over the state line in Yuma, AZ.  Find this and more dietitian-recommended menu choices at more...

5 Seafood Recipes for Tasty Health Benefits

By Sara Lucero

Did you know that October is National Seafood Month?  Sure, we like to celebrate the benefits of seafood all year long, but now is a great time to really shine the spotlight on these foods.  From shrimp to scallops to a very long list of fish and more, the wide variety of choices makes it much easier to find an option to enjoy.  The more...

The Top Choice is… Tuna Salad and Cheese Sandwich at Sub Station II

Tuna salad, provolone cheese, crisp lettuce, juicy tomato and tangy onions are piled high on a soft sub roll. Tuna is a great option for lean protein during the week. Health experts recommend eating fish several times per week for health benefits and this sure is a tasty way to get in a serving!

Since 1975, Sub Station II has been serving up tempting sandwiches that are fresh and delicious with the healthful ingredients you more...

The Top Choice is… Summer Citrus Salad at Silver Diner

From the “Under 600 Calories Menu,” this colorful salad is perfect as a refreshing lunch or dinner. It has a mixture of iron-rich baby spinach, mangos, strawberries, dried cranberries, pecans, and carrots and is tossed with fat free citrus vinaigrette.

If you’re looking for a place to “eat right,” consider going to Silver Diner.  They have a great selection of food that more...

The Top Choice is… Yogurt with Fresh Fruit side at Discovery Cove

Today’s featured menu choice is the Yogurt with Fresh Fruit side at Discovery Cove in Orlando, FL.  With a full day of adventure waiting for you, treat yourself well with this sweet and satisfying combination of strawberry yogurt with fresh strawberries.  It’s a tasty combination of protein and fiber to enjoy as a snack or part of your breakfast while you’re visiting.

Are you more...

The Top Choice is… Kale Pesto Chicken Dinner at Arooga’s Grille House & Sports Bar

That’s right, we said sports bar!  Catch your favorite team while you dig into marinated and grilled chicken breasts topped with diced Roma tomatoes and a flavorful kale pesto sauce and then served with a side of USDA organic quinoa and brown rice blend and grilled zucchini, peppers and eggplant.  If you’re going to eat kale, this is a great way to do it!
 
Arooga’s Grille House & Sports Bar may be known for award-winning wings more...

The Best Fruits and Veggies to Throw On the Grill

By Jennifer Tuohy

 
Fire Up Those Fruits
 
The natural sugars in fruit caramelize from all the glorious heat the grill throws off, whether you’re using gas, electric or coal. The high temperatures turn those sugars a rich golden color, bringing out some sumptuous fiery flavor without turning the flesh to mush (as long as you’re careful). Grilled fruits pair well with frozen yogurt for a treat on a hot day or as an more...

Putting the NUT in NUTrition!

By: Kristen Castillo

Nuts can be a healthy part of your diet. Rich in protein, fiber and healthy fats, nuts are also cholesterol and sodium free. Plus they have a low glycemic index, making them diabetes-friendly. They’re a potential lifesaver too!

A Harvard study of 120,000 people over a 30 year period found that eating more...

The Top Choice is… La Flaca™ South Beach Omelet at Sergio's in Miami

Looking for something filling that will still keep you looking and feeling good?  This omelet at Sergio’s in Florida is from their signature “La Flaca™” menu and is loaded with satisfying lean protein and fiber-rich veggies.  Made with egg whites, diced tomatoes, onions, green peppers, fresh spinach, and lower sodium turkey, this omelet has all the good stuff without the extras more...

The Top Choice is…"Mr. M's" Eggs Benedict at Brookfields Restaurants

This breakfast classic is made with hickory smoked ham and topped with "Mr. M's" Mornay Sauce for a decadent and diet-friendly choice. Healthy Dining’s dietitians recommend requesting half the regular amount of Mornay Sauce and opting for fruit instead of potatoes on the side.  These customizations help make this a pick with less fat and fewer calories.

Originally opened by Mr. M and his son, Sam, Brookfields Restaurant has since grown to three locations more...

The Top Choice is…Fire-Grilled Salmon Entrée at Fresh to Order

This choice is chock full of healthy fats like omega 3s.  Omega 3s can be an important nutrient when it comes to boosting heart and brain health, and this F2O Healthy Dining choice is such a tasty way to get them! Enjoy grilled salmon with black bean and orange sauce, baby greens and roasted corn relish served with nutty wheat berry rice. Skip the ciabatta roll served on the side to keep this a Healthy Dining menu choice.

Fresh to Order is committed to serving the best more...

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Registered Dietitians Answer Your Questions about Restaurant Nutrition

 
Top Choice

Fire-Grilled Salmon at Fresh to Order

Today’s top choice is the Fire-Grilled Salmon Entrée at Fresh to Order (F2O).
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Alzheimer's Disease

Foods to Help Reduce Your Risk

Many studies have been conducted recently to explore possible correlations between certain foods and prevention of these diseases. But which foods should we focus on and why?
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Sweet Potatoes 5 Ways

Tasty Recipes from Cuisinicity

Sweet potatoes are everywhere right now, from restaurant menus to top Instagram feeds, and for good reason!
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Karl Strauss Brewery Restaurants offer a unique dining experience inspired by our roots and driven by our beers to convey a laid back, San Diego brewery atmosphere.

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