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Mighty Mango- How to Cut It and Ideas to Enjoy It

By Rebecca Brundidge 

Mangoes are high in vitamin A, vitamin C, and folate and also contain vitamin E, copper, vitamin K, and potassium. Additionally, they contain antioxidants like the pigment-producing flavonoid compounds beta-carotene and quercetin.

Despite the mango’s juicy sweetness and nutritious characteristics, many people avoid buying them altogether because they are unsure how to properly cut them.  The mango has a large, hard pit in more...

5 Sweet Potato Recipes from Cuisinicity

Sweet potatoes are high in both vitamins A and C to help support a healthy immune system and eye health.  They are also a good source of fiber and have been shown to help with weight management and heart health.  Keep in mind that preparation makes a big difference!  Sweet potato fries aren’t quite the same nutritious choice as a naked baked sweet potato.

There is no doubt that sweet more...

The Top Choice is the Atlantic Salmon at Bluewater Grill

Next time you’re in the area and craving seafood, stop by Bluewater Grill for a dietitian pick like their Atlantic Salmon with grilled lemon.  The dish includes sautéed spinach and heirloom tomatoes as the choice of sides.  Salmon is not only a great way to add lean protein to your diet, it is also a smart pick for healthy fats that can help protect brain and heart health.  This paired with the more...

Sugar Intake: How Much Is Too Much?

The 2015—2020 Dietary Guidelines for Americans recommends limiting added sugar to less than 10% of total calories per day. In addition, the American Heart Association recommends reductions in added sugars to no more than 100 calories per day for women and 150 calories per day for men.

Sugar is added to many foods that are low in nutrients and can cause weight gain, but sugar is also found naturally in many healthful foods. That is one reason why setting a limit on how much more...

5 Ancient Grains Making a Comeback

By Rebecca Brundidge

SPINS Grains Trendwatch reported increased sales growth of kamut khorasan wheat by 686%, spelt by 363%, and amaranth by 123% within a 52-week period ending July 2014. More recently, the National Restaurant Association 2017 Culinary Forecast reported more...

Healthy Dining Foods to Help Balance Hormones

By Dr. Serena Goldstein, ND
 
Our nutrition choices are responsible for a large part in determining both present and future health including hormone health.
 
Common symptoms of hormone imbalance include:
  • Weight gain
  • Low libido
  • Low energy
  • Insomnia
  • Skin conditions
  • Menstrual issues
  • Hot flashes
While poor diet is a main more...

The Top Choice is…Tri Tip Steak at Sizzler

Whether you're looking for a classic steak without the fuss of a high-priced steakhouse or a crisp salad made just the way you like it for a quick workday lunch, more...

What Is Intuitive Eating?

Forget fad diets, restrictive eating and deprivation. Intuitive Eating is about getting back to the basics of savoring food from start to finish.  This is right up our alley and a way of eating that most dietitians can get behind. 

Our friends at Nutrition411.com have the rundown on this smart approach to eating and how it may help you reach your health goals.
more...

The Top Choice is the Lobster Tails meal with Asparagus at Fleming’s Prime Steakhouse and Wine Bar.

Tender and succulent lobster tails star in this meal with decadent flavor and waist-friendly lean protein.  Opt for a side of asparagus to round out your meal with nutritious and nourishing vegetables.  Request the drawn butter topping on the side; not included in the nutrition information.

When fine dining is what you’re craving, try Fleming's Prime Steakhouse and Wine Bar.  Not only does this restaurant have a variety of Healthy Dining-recommended more...

Six Tips for a Healthy Winter Season with the Whole Family

from ChildObesity180

The following simple steps can help you eat better and exercise more, based on proven principles and research from ChildObesity180 at Tufts University.
 
  1. Plan ahead to make sure healthy choices are always on-hand. Meal planning for the week ahead will not only ensure that you set up healthier options for day-to-day choices and can also become a creative outlet for families to plan together. Plan for meals more...

5 Ways to Stay Healthy This Year

  1. Think outside the gym. You don’t need to go to the gym to get in a full-body workout. Moves like push-ups, burpees, lunges, and squats can all be done in the comfort of your own home, without any equipment. For workout ideas, check out Guard Your Health’s digital Drill Deck on your mobile device. Choose exercises that target your upper body, lower body, core, or full body. You can also choose the more...

The Top Choice is the Chicken Breast Shish Kebab Plate at The Kebab Shop

This dietitian-recommended choice includes saffron marinated chicken breast, saffron rice and a crisp, cool cucumber dill salad. The flavorful combination of satisfying lean protein and healthy veggies is a smart choice for your healthy lifestyle AND taste buds.

Based on the kebab shops in Europe, The Kebab Shop has been a pioneer in bringing the authentic and simple menus of these popular restaurants to America. With a selection of fresh salads, döner boxes and kebab plates, we more...

The Top Choice is the Baby Beet Salad Appetizer at The 10th

The Baby Beet Salad Appetizer is made especially for beet-lovers with roasted baby beets, Jumpin Good Dairy feta, toasted pistachios, beet gelee tartare, and peppery arugula.  This appetizer is meant for two and is loaded with fiber and flavor to help satisfy hunger and your taste buds.

If you’re ready for a whole new dining experience, The 10th in Vail, Colorado, is the place to be! This ski-in and ski-out fine dining restaurant combines breathtaking views with more...

10 Pho Recipes to Make This Week

In case you haven’t heard, pho is BIG right now, thanks to its combination of soothing comfort and exotic flavors.  While it’s a tasty choice throughout the year, during the colder winter months, it can be a natural pick for warming up without ditching your healthy eating resolutions.

This traditional Vietnamese soup is usually loaded with veggies, from the more more...

Eating More Fruits and Vegetables During Winter Months

Courtesy of Nutrition411

Sure, most fruits and vegetables are available across the country year round these days, but for some, they may not be as appealing during the winter months.

However, you can find plenty of ways to reap all of the health benefits of produce, even when it is dreary and colder outside.

Look for seasonal produce  more...

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