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Fruits and Veggies More Matters: Super Yogurt


Take your regular yogurt from so-so to so good with this Super Yogurt recipe from Fruits and Veggies More Matters!
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Makes 4 servings

Ingredients:
  • 4 cups nonfat yogurt, plain
  • 1 cup instant oats
  • ½ cup nonfat milk
  • 3 peaches, cubed
  • 1 cup blueberries
  • ½ cup almonds
  • 1 orange, juiced
 
Directions:
  1. Combine the milk, oats, yogurt and orange juice in a mixing bowl. Place in the refrigerator and allow to sit for about 1 minute.
  2. Meanwhile, crush the almonds and place in a sauté pan. Toast over medium heat until the aroma of the almonds begins to rise (about 5 minutes).
  3. Top the yogurt mixture with the almonds, peaches, and blueberries. Stir thoroughly.
 
Nutrition Information (per serving)*:
410 calories, 11 g fat, 1 g saturated fat, 5 mg cholesterol, 200 mg sodium,
58 g carbohydrates, 7 g fiber, 37 g sugar, 23 g protein, 1 cup fruit

* Recipe and nutrition information may vary by products (and/or brands) used.

Find more wholesome fruits and veggies for a healthy breakfast, lunch or dinner in menu choices like these featured at participating Healthy Dining restaurants:
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