Healthy Dining Finder - Feta Watermelon Salad from BJ's Restaurants
 
Healthy Recipes
The Best Recipes from Your Favorite Restaurants

Feta Watermelon Salad from BJ's Restaurants


This refreshing salad from BJ's has cubes of cool watermelon, arugula, mixed greens, pickled red onions, feta cheese and mint with honey vinaigrette. Add your own touch with a sprinkle of nuts or seeds or grilled chicken (not included in nutrition information).
Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers


Makes 2 Servings

Ingredients:

  • 2 Cups Mixed Baby Greens
  • 1 ½ Cups Arugula
  • ¾ Cup Fresh Watermelon Cubes
  • 2 Tbsp Pickled Red Onion (Recipe to Follow)
  • 2 Mint Leaves
  • ¼ Cup Honey Vinaigrette (Recipe to Follow)
  • 3 Tbsp Feta Cheese, Crumbled
  • ¼ Tsp Fresh Parsley, Chopped


Pickled Red Onion:    

  • ½ Cup Red Onion, Sliced Thin    
  • 2 Tbsp Rice Wine Vinegar    
  • Pinch of Taragon     
  • Pinch of Kosher Salt    
  • Pinch of Ground Black Pepper    
  • 1 Tbsp Granulated Sugar    


Honey Vinaigrette:

  • ¼ Cup Italian Dressing
  • 1 Tbsp Honey
  • 1 Tbsp Fresh Orange Juice
  •  1 Tbsp Fresh Lemon Juice
  • Pinch of Kosher Salt
  • Pinch of Ground Black Pepper


Directions:

  1. To make honey vinaigrette, whisk ingredients together in mixing bowl and refrigerate until ready to use.
  2. To make the pickled red onion, whisk together vinegar, tarragon, salt, pepper, and sugar until combined. Add sliced onions and allow to “pickle” for 2 hours in the refrigerator.
  3. Assemble salad by tossing together baby greens, arugula, watermelon cubes, pickled red onions, and mint with honey vinaigrette. Mound on a plate and top with feta cheese crumbles and fresh parsley.


Nutrition Information*:

140 calories, 8 g fat, 3 g saturated fat, 15 mg cholesterol, 500 mg sodium,
16 g carbohydrates, 1 g fiber, 13 g sugar, 4 g protein, 1.5 cups fruits/veggies

* Nutrition information may vary from the item served in the restaurant.

&nbsb;

 
 
 
 
 
 


 
More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :
 
Top Choice

Veggie Sandwich at California Pizza Kitchen

The Veggie Sandwich, is just one of the many dietitian-recommended Healthy Dining menu choices served at California Pizza Kitchen
Read More

Fall Weight Loss

8 Seasonal Foods to Support Your Goals

Not only do all of the following choices bring rich, full flavor and hearty texture to your meals – they are also loaded with waist-friendly fiber.
Read More

Gut-Friendly Eats

Foods with Naturally Occurring Probiotics

Foods and dietary supplements that contain probiotics can work to balance or replenish gut flora. This may provide us with health benefits.
Read More

For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers