For the average individual who doesn’t have celiac disease or a sensitivity to gluten, following a gluten-free diet is probably not necessary. Q: Will going gluten-free help me lose weight? A: The demand for gluten-free products is growing, and many consumers might find themselves at the grocery store wondering if they should purchase the gluten-free alternative to …
The amount of calories and other nutrient levels for a fish nugget dinner can vary widely from one restaurant to the next. Calorie levels for menu items are affected by a number of factors, including the recipe, any accompanying side dishes, specific ingredients, quantities and cooking preparation. For example, one restaurant may choose to marinate …
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Nutrition information for shrimp depends on the size grade and preparation method, the shrimp serving may vary. Q: What’s considered a shrimp serving (boiled or fried) and does it make a difference? By Mary Parsons, MS, RD A: 4 oz. is a standard serving size for protein-based foods; depending on the size grade of your shrimp, …
Diet soda is ok in moderation, one a day or every other day. It is definitely not a nutritious beverage choice, meaning it does not have calcium like skim milk or vitamin C like 100% juice. However, it is calorie free or low calorie which is helpful in terms of weight loss purposes if you …
Gluten is composed of two proteins, gliadin and glutenin and is found mainly in wheat, barley and rye, and any foods that are made with these grains. By Rachel Rothman, M.S., R.D. Q: What is Gluten? A: We’re glad you asked! More people have begun to question, “What exactly is gluten?” especially since Jimmy Kimmel asked …
Healthy eating is an important part of any fitness routine. Carbohydrate and protein are a MUST after exercise, as they serve to decrease muscle and joint tissue damage. By Megan Holt, DrPH, MPH, RD Q: I’m just starting a regular exercise and fitness routine, and I keep hearing different suggestions about what to eat for …
Q: What are thehealth benefits of walnuts, and how should I order them at restaurants? It’s time to celebrate National Walnut Day!Walnuts have earned themselves the spot as the #1 heart healthy nut, and for good reason. Walnuts have more antioxidants and better quality antioxidants than any other nut. These antioxidants help protect our bodies against free …
Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. Many Americans, like you, are now looking for foods that contribute to health, whether those are whole foods, organic choices, Meatless Monday menu items, increased …
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There are a number of studies in progress looking at the influence of saturated fat on health outcomes, inspired by recent findings that suggest that all fatty acids aren’t created equally. By Megan Holt, DrPH, MPH, RD Q: One day saturated fat is bad for me, and the next day the media is saying it’s not. …
Despite the fact that it’s been demonized over recent decades as part of a non-fat and low-fat trend, dietary fat is a crucial part of a healthy diet, particularly if you’re active. By Megan Holt, DrPH, MPH, RD Q: Does dietary fat fit as part of a healthy diet and exercise plan? A: Don’t neglect dietary fat …
