Egg white omelette with spinach, mushrooms, sautéed zucchini and squash, diced tomatoes and Swiss cheese. Served with seasonal fruit and a plain English muffin.
Grilled chicken with whole grain rice, sauteed zucchini and squash, and dinner bread. Analysis does not include choice of soup or salad.
Grilled Tilapia with whole grain rice, steamed zucchini and squash, and dinner bread. Analysis does not include choice of soup or salad.
Includes egg whites with turkey bacon, plain wheat toast and seasonal fruit
Scrambled eggs served with grits, plain wheat toast, and seasonal fruit.
Egg whites served with turkey bacon, oatmeal with milk and brown sugar, and seasonal fruit.
A grilled seasoned chicken breast on a whole wheat bun with lettuce, tomato, red onions, and pickles, with a side of a garden salad with fat-free Italian dressing.
A grilled seasoned chicken breast on a whole wheat bun with cheddar cheese, avocado, lettuce, tomato, red onion, and pickles, with a aside of sauteed zucchini and squash.
Amy's Veggie Burger with lettuce, tomato, red onion, pickles, and avocado on a whole wheat bun, with a side of seasonal fruit.
A seasoned white fish fillet grilled and topped with freshly made pico de gallo and fresh avocado. Served with cheddar mashed potatoes and broccoli as your side choices.
Fit Fare slow-cooked pot roast served with red-skinned mashed potatoes and broccoli. Fit Fare does not include dinner bread.
Egg white omelette with fresh spinach, mushrooms, sautéed zucchini and squash, diced tomatoes and melted Swiss cheese. Served with seasonal fruit and a plain English muffin.
A grilled wild caught Alaska salmon fillet seasoned with a delicious blend of garlic and herbs. Served with broccoli and red-skinned mashed potatoes. Fit Fare does not include dinner bread.
Seasoned red-skinned potatoes, fire-roasted bell peppers and onions, mushrooms and broccoli on a sizzlin’ hot skillet topped with two egg whites scrambled with spinach and grape tomatoes. Served with a side of salsa.
Egg whites scrambled together with fresh spinach and grape tomatoes, plus two turkey bacon strips, a plain English muffin and seasonal fruit.
A USDA Select, 8 oz. seasoned sirloin steak cooked to perfection. Served with fresh steamed zucchini & squash. Does not include dinner bread.
Made with real fruit and nonfat yogurt, our smoothies are a delicious treat any time of the day.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.
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