Appetizer serves 2 people; analysis for 1 serving.
Fresh vegetables and tofu seared lightly and tossed in a house made sauce. Analysis does not include steamed rice served on the side.
White rice stir-fried with chicken, vegetables and egg tossed with chow mein sauce and green onions.
Fresh spinach, tender shredded chicken breast, mushrooms, cilantro, crushed peanuts, red bell peppers and original orange dressing.
Shredded lettuce, carrots, green onions, cilantro and shredded chicken breast topped with sesame seeds and tossed with ginger dressing.
Salad serves 2 people; analysis for 1 serving.
Grilled salmon with fresh mixed vegetables and steamed brown rice topped with our housemade Teriyaki sauce.
Shredded chicken stir-fried with onion, chilis, bell peppers, water chestnuts and brown sauce tossed with peanuts.
Hot and spicy. A spicy Thai classic served with chicken and shrimp.
Steamed tofu and shelled edamame in a light wine sauce with fresh ginger and carrots.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
a Healthy Weight
Saturated Fat and Cholesterol?
Making a Comeback
Arooga’s is your turf for delicious meals prepared with clean, fresh ingredients to fit your healthy lifestyle.
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.