The Turtle bathes succulent cocktail shrimp in Thai chili sauce, then lays them on top of mixed greens, tomato wedges, cucumber slices and red onion rings.
OC crab soup, with a crisp house salad. Analysis does not include choice of dressing, served on the side. Recommended Lite Italian (1 Tbs. = 15 calories; 1 g fat; 190 mg sodium).
Crisp Romaine, shredded Parmesan, croutons and chicken.
Chopped chicken breast with avocado, Craisins®, mixed greens and mango vinaigrette. Analysis does not include chips. Recommend apple slices instead, see separate analysis below.
Covered in marinara, mozzarella, ham and pineapple with a touch of bourbon sauce. Analysis for 1/2 pizza.
A jerk-glazed chicken breast relaxes on a sweet and crunchy bed of mixed greens, mandarin oranges, chopped cucumber, pineapple chunks and chopped pecans.
Grilled chicken breast, basted in jerk sauce, on a potato roll with shredded lettuce, pepper-jack cheese, pico de gallo and a pineapple ring. Analysis does not include chips. Recommend apple slices instead, see analysis below. Served with a side of honey mustard, not included in analysis (1 Tbsp. = 80 calories; 8 g fat; 80 mg sodium).
Jumbo lump crabmeat with lettuce and tomato, served on a potato roll.
The Eastern Shore recipe that's been handed down from Grandma Turtle. Made with jumbo lump crab.
A sweet tilapia filet, encrusted with chopped pecans and broiled. Served with rice and mixed vegetables.
Side of crisp apple slices, served with sandwiches and wraps.
A beautifully grilled chicken breast smothered in sauted mushrooms and onions. Served with rice and mixed vegetables.
Chopped Romaine, corn, cucumber and tomato. BBQ chicken and onion straws sun themselves on top.
Refreshing! Avocado, chopped cucumber, mozzarella, lettuce, tomato and red onion, with balsamic vinaigrette. Analysis does not include chips. Recommend apple slices instead, see separate analysis below.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
Atlantic Salmon at Bluewater Grill
Next time you’re in the area and craving seafood, stop by Bluewater Grill for a dietitian pick like their Atlantic Salmon with grilled lemon.Read More
The Benefits of Garlic
Despite the still mixed results, many fans of garlic are happy to enjoy the potential benefits right along with the signature flavor garlic adds to their food.Read More
Your Guide to Healthy World Cuisine
If you are ready to take your taste buds on a tasty trek, these tips from Healthy Dining’s team of registered dietitians can help you enjoy every bite as part of your healthy lifestyle.Read More
Imagine creating a burger, salad, pizza, sandwich or mac ‘n’ cheese with all of your favorite ingredients, and just your favorite ingredients!
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.