Grilled fish, rice, black beans, cabbage and Jalapeno Cilantro Dressing.
Chicken, rice, black beans, guacamole, lettuce. Analysis does not include corn tortillas served on the side.
Flour tortilla shell with lettuce, tomatoes, black beans, rice and cheese topped with charbroiled chicken and mango salsa. Analysis does not include the tortilla shell.
Charbroiled chicken with rice, cheese, beans and lettuce.
Potato with black beans, cheese, lettuce, and sour cream. Served with chips, not included in analysis.
Slow cooked Hawaiian BBQ with pork, rice, cheese, onions, cilantro and black beans.
Grilled fish, black beans, rice, and Cilantro Jalapeno Dressing. Served with chips, not included in analysis.
Mixed chopped greens topped with tomatoes, mango salsa, black beans and grilled fish. Analysis includes tomato vinaigrette dressing.
Black beans, rice, guacamole, lettuce, tomato. Served with chips, not included in analysis.
Black beans, rice, lettuce, tomato and potatoes.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.
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