A hearty bowl of steel-cut oatmeal topped with
fresh bananas and fresh blueberries. Served
with brown sugar, raisins and 2% milk.
Hearty multi-grain and nut pancakes served with
sugar-free syrup and Promise® spread. Served with
turkey sausage and scrambled egg substitute.
Tender, natural herb chicken served with rice pilaf and fresh seasonal vegetables.
Fat-free egg substitute omelette with fresh spinach and tomatoes,
sautéed mushrooms and melted Jack cheese. Served with wheat
toast, Promise® spread and cottage cheese.
A wholesome bowl of steel-cut oatmeal served with
2% milk, raisins and brown sugar. Analysis includes black coffee for choice of beverage and English muffin for choice of side.
Turkey & Jack half sandwich with a fresh garden salad. Analysis does not include choice of salad dressing.
Two multi-grain & nut pancakes served with a slice of ham,
sugar-free syrup, Promise® spread and scrambled egg whites.
Natural chicken breast, Roma tomatoes, red onions, Kalamata olives, fresh cucumber and Feta cheese tossed with fresh mixed greens and our lite Italian vinaigrette.
Egg whites scrambled with sautéed mushrooms, fresh tomato and diced green onions. Served with fresh tomato slices.
A gourmet veggie burger patty with sautéed mushrooms, all-natural pickles, fresh lettuce and tomatoes, red onions and mustard on our wheat bun. Served with fresh fruit instead of fries.
Egg whites with fresh spinach tomatoes and basil,
diced onions and Feta cheese. Served with fresh fruit.
Two farm fresh eggs, cooked to order with two turkey
sausage patties and fresh tomato slices.
A fresh and simple way to start the day. A bowl of Greek-style
yogurt served with candied walnuts, fresh seasonal fruit and English Muffin as choice of side.
Lightly seasoned grilled cod served with fresh seasonal vegetables and choice of mashed potatoes as side option.
An Atlantic salmon fillet, seasoned with a special lemon pepper seasoning and grilled to perfection. Served with charbroiled vegetables, baked potato, lemon wedge and fresh pico de gallo.
An 8 oz. top sirloin steak, seasoned with a special blend of spices and charbroiled to order. Served with charbroiled vegetables, baked potato with sour cream and diced green onions, and fresh pico de gallo.
Coco's Fresh Garden Salad paired with a bowl of Butternut Squash Soup. Analysis does not include choice of salad dressing.
Coco's Fresh Garden Salad paired with a bowl of Chicken Tortilla Soup. Analysis does not include choice of salad dressing.
Coco's Fresh Garden Salad paired with a bowl of Hearty Vegetable Soup. Analysis does not include choice of salad dressing.
Natural turkey breast, thinly sliced, with fresh lettuce, fresh tomatoes and mayo served on whole grain cinnamon raisin bread. Served with fresh salad greens tossed with Roma tomatoes, fresh cucumbers, Parmesan cheese and our Lite Italian dressing (included in analysis). Analysis does not include your choice of a bowl of Coco's signature soup; see separate analyses for recommended soups.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.
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