Appetizer serves 2; analysis for 1 serving.
Shredded chicken breast and mixed vegetables.
Seasoned shrimp and veggies.
Mixed greens, Romaine, jicama, bell pepper, and mango dressing; topped with grilled chicken strips.
Chicken breast topped with pineapple mango salsa, served with black beans and roasted vegetables.
Entrée serves 2; analysis for 1 serving. Chicken and beef, marinated and grilled with bell peppers, onions, mushrooms, tomatoes on a sizzling platter and served with guacamole and corn tortillas.
Seared top sirloin, avocado, tomato, lettuce mix, radish, onion, and queso fresco. Analysis does not include Cilantro Lime Dressing served on the side (1 Tbs. = 80 calories, 9 g fat, 115 mg sodium).
Fresh chopped salad topped with sauteed, wild Mexican shrimp and paired with house vinaigrette dressing.
Romaine lettuce, tomatoes, avocado, onions, grilled chicken breasts, and sliced cotija cheese. Analysis does not include dressing served on the side.
Two fillets of cod, grilled and garnished with cabbage and Sour Cream Jalapeño Dressing. Served on corn tortillas, with black beans and pineapple mango salsa.
Grilled salmon seasoned with adobo sauce and topped with avocado and pico de gallo salsa and served with a side of grilled vegetables.
Salmon with fresh vegetables.
Grilled chicken served with a side of grilled vegetables and a fresh salad.
Entrée serves 2; analysis for 1 serving. Two enchiladas served with black beans and jicama slaw.
Entrée serves 2; analysis for 1 serving. Turkey picadillo tacos, pico de gallo, and black beans.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
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Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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Since 1995, Cotixan Mexican and Seafood Restaurants has specialized in serving traditional and contemporary dishes from Michoacan, Mexico.
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