Grilled mesquite chicken and fresh veggies on a bed of spinach, rice and black beans with low-fat spicy sunset sauce, salsa, cilantro and sliced avocado.
Crisp greens, blackened chicken, mango salsa, avocado slices, cilantro and tomatoes, drizzled with Caribbean mango sauce. Analysis does not include choice of dressing.
Grilled mesquite chicken, rice, black beans, BBQ sauce, ranch dressing, tortilla strips, romaine and salsa.
Grilled mesquite chicken, rice, fajita veggies, sour cream, guac and salsa.
Grilled Mesquite chicken, rice, Honey Lime sauce, romaine and salsa.
Grilled mesquite chicken, rice, fajita veggies, sweet and spicy Korean BBQ sauce, crisp slaw, Sriracha chili sauce and cilantro.
Sautéed fresh veggies, rice, black beans, guac, spicy sunset sauce, leaf spinach and salsa.
Black Beans served on top of crisp greens with Jack cheese, tomatoes, corn, guac and cilantro. Analysis does not include choice of dressing. Request no tortilla strips. Request black beans as protein option.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.
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