Grilled chicken breast atop Romaine lettuce with tomato, Parmesan cheese and croutons.
Made fresh and served daily.
A grilled corn tortilla topped with two eggs over medium and our homemade ranchero sauce. Served with guacamole, Mexican rice and refried beans. Analysis does not include choice of tortillas served on the side.
Pair Canadian bacon with two poached eggs. Analysis includes fresh fruit as choice of side, and whole wheat toast as choice of bread.
Analysis does not include choice of dressing (1 Tbs. balsamic vinaigrette = 45 calories, 4.5 g fat, 175 mg sodium).
Made with strawberries, banana and low-fat vanilla yogurt.
Open-faced egg white omelette, topped with sauteed mushrooms, black olives, water chestnuts, green onions, tomatoes and bell peppers. Analysis includes fresh fruit as choice of side, and whole wheat toast as choice of bread.
Avocado, alfalfa sprouts, Jack cheese, lettuce, tomato and mayo on toasted whole wheat bread. Analysis includes fresh fruit as choice of side.
Spinach tortilla filled with egg white, spinach, roasted bell peppers and feta
cheese. Served with a side of fresh fruit.
Low-fat vanilla yogurt layered with granola, fresh strawberries and blueberries.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
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