Captain D’s is proud to offer a delicious, wholesome, relaxing experience at a very reasonable price. We offer a variety of freshly prepared and healthy choices, including Grilled Meals, Kids' Meals and convenient Family Meals. We’ve had over 40 years to perfect our recipe for success, come in today to enjoy our seafood expertise and hospitality with your whole family.
Analysis includes corn on the cob and salad as choice of sides and water as choice of beverage.
Analysis includes corn on the cob and broccoli as choice of sides and water as choice of beverage.
Analysis includes broccoli and salad as choice of sides and water as choice of beverage.
Iceburg lettuce, shaved carrots, and tomato. Analysis does not include choice of dressing, served on the side.
Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
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Rubio’s uses sustainable seafood in nearly all of its seafood dishes and continues to expand its menu with innovative recipes.
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.