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Fresh and Healthy Choices at Souplantation & Sweet Tomatoes

Imagine for a moment salads, soups, pastas, sides, fresh fruit and dessert as far as the eye can see.  Your favorite greens and salad toppings waiting to be piled high in all their vibrant and nutritious beauty and the smell of freshly baked breads floating through the air.  This is what you’ll find at the Souplantation and Sweet Tomatoes restaurants.  Their unique buffets, located in 15 states across the country, are known for their Build Your more...

Dining with the Dietitian: Chili's Grill & Bar

Welcome to the very first episode of Dining With the Dietitian. This week Nicole Ring and Lauren Rezende visited Chili's Grill & Bar to discover the new lighter-choice menu selections.

Chili's Lighter-Choice options featured on include:

  • Lighter Choice Grilled Chicken Sandwich (470 calories, 10 g fat)
  • Lighter Choice more...

Kids LiveWell Helps Celebrate Let's Move's Two-Year Anniversary


The Let’s Move campaign is celebrating two jam-packed years helping to end childhood obesity within a generation! Launched in February of 2010 by First Lady Michelle Obama, the campaign has done everything from cutting calories from food in the marketplace, to helping revamp school lunch regulations, to launching more...

Chili's New Lighter Menu is Big on Flavor


We all know the catchy jingle from Chili's, "I want my baby back, baby back, baby back ribs!" Time and again, we've all caught ourselves singing it whether the commercial is on or not. And why not? It's a fun song that sometimes puts us in the mood for a hearty meal! Yesterday I got to check out the new Chili’s menu options featured on, and boy, am I glad I did!  I hadn't been more...

Fresh Food abounds at the Pike Place Market

Seattle, Washington is known for lots of things, from the birth of grunge to the invention of specialty coffee shops.  Tourist stops include visits to the Experience Music Project,  SciFi museum and the Space Needle.  Among the many opportunities to explore in Seattle is the Pike Place Market.  This quintessential farmers market attracts both locals and travelers.

On an over cast cool day in January, I had the pleasure of exploring all that this market more...

McDonald’s Fruit and Maple Oatmeal for your Fast-Paced Lifestyle


I woke up this morning in cram mode! My first midterm of the semester was at 8am, all I had was a pencil and a scantron. No time for breakfast! Thanks to my smart phone, I was able to pull up and search for healthy items for breakfast. I came across oatmeal with apples from McDonald’s.  Hhmm… sounds interesting. I had no idea McDonald’s sold oatmeal, let alone fresh fruit. The times are more...

The Old Spaghetti Factory


The good Old Spaghetti Factory never fails to bring a smile to my face. With its old world charm, deep booth seats, and friendly prices throughout their menu, it’s a win-win for everyone!

This past weekend, Eric (my husband) and I were in downtown San Diego shopping for postcards to send to my family in San Francisco. Of course, it never fails, once we smell food and are the slightest hungry, we’re more...

Healthy Dining at Schlotzsky’s


We’ve all been there. You know what I mean….hungry while walking around the mall. It’s the worst, isn’t? Not only is your stomach growling, but you can’t concentrate on the simplest things. And if you’re like me and shop the sales, forget about comparing prices while hungry; it’s not going to happen.
Of course, it never more...

Healthy Dining Sizzler Style


When you think of Sizzler, what come to mind are steaks, loaded baked potatoes, and my favorite: the all you can eat salad bar! At times, when trying to cut calories, we feel forced to choose between the spinach salad and the typical colorless iceberg wedge. Thankfully, Sizzler has made it easy by offering classic entrées that are figure friendly, posted on more...

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Established in 1946, Anthony's Fish Grotto continues to provide the finest seafood dining our city has to offer.

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