The omelet is a breakfast classic! Protein-rich eggs delicately cooked with a variety of tantalizing ingredients and folded into a pillow of tasty goodness, omelets are usually a top seller at restaurants. With so many ways to make this favorite dish, your question is a good one to ask.
The first question that usually comes up when it comes to omelets and eggs is whether or not egg whites are healthier than whole eggs. Egg whites can be a lower fat, calorie and cholesterol option for protein, but the yolk of a whole egg holds many of the vitamins and minerals. Choose the option that works best for your tastes and dietary needs when ordering an omelet.
Beyond the eggs themselves, follow these dietitian tips for ordering the healthiest omelet:
- Include veggies – A wide variety of vegetables, including bell peppers, onions, zucchini, tomatoes, artichokes and more, can add flavor and nutrition to your omelet.
- Request less cheese – Omelets are known for being loaded with gooey cheese. Requesting less or none at all can help cut down on calories and saturated fat.
- Opt for lean meats – Lean meats such as ham, turkey bacon or sausage and Canadian bacon in small servings can all be lower fat and calorie choices to add more flavor to your omelet.
- Pair them well – Whole grain toast and fresh fruit can help round out your meal. These sides add filling fiber, vitamins and minerals to your healthy diet.
Breakfast, lunch or dinner, omelets can be a healthy, protein-packed meal choice. At home, try omelet recipes like these.