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Health Benefits of Your Favorite Holiday Foods

Fill your everyday diet with the best choices focusing on plenty of fruits and vegetables, lean proteins and whole grains in the serving sizes and then enjoy your holiday favorites without the guilt.  Even better, opt for favorite seasonal foods with added health benefits!  Check out this rundown of foods and their health benefits from our friends at Nutrition411, just in time more...

The Top Choice is… Spicy Tuna Roll at SanSai

This popular sushi roll is made with fresh spicy tuna, creamy avocado, cool cucumber, and sesame seeds then garnished with masago and green onions for a flavorful and beautiful finishing touch. Not just full of flavor, this roll also adds satisfying lean protein and healthy fats to your diet.

Located throughout Southern California, SanSai offers a more...

The Top Choice is… Stack Your Own Salad at STACKED: Food Well Built

Our team of registered dietitians pre-built a tasty combination of fresh veggies and more just for you!  This creation includes blackened salmon, cucumber, tomatoes and feta cheese with balsamic vinaigrette ordered on the side. Dressing not included in analysis (1 Tbs. = 70 calories, 6 g fat, 80 mg sodium).

STACKED: Food Well Built serves up custom-built choices for every taste.  Create a burger, salad, pizza, sandwich and more with all of your favorite ingredients using more...

The Top Choice is… Southwest Chicken Wrap at Aquatica

Savory grilled chicken breast is topped with crisp lettuce, cheese and a hearty black bean and corn salsa then wrapped in a tomato tortilla.  This satisfying combination of lean protein, veggies and legumes is then served with a side of seasonal fruit to round out your meal. 

Aquatica, located in sunny Orlando, is fun for everyone in the family.  Whether you’re floating down the relaxing waterways, hitting top speed down the slides or splashing the day away in more...

The Top Choice is… Healthy Chicken Bowl at Sombrero Mexican Food

This tasty pick is made with seasoned shredded chicken, rice, whole pinto beans, lettuce, shredded cheese and fresh salsa for all the flavor of Mexican food without the guilt.  The Healthy Chicken Bowl is packed with lean protein and fiber for a waist-friendly choice your diet will love.

Sombrero Mexican Food is a San Diego favorite with locations across the county plus one just over the state line in Yuma, AZ.  Find this and more dietitian-recommended menu choices at more...

5 Seafood Recipes for Tasty Health Benefits

By Sara Lucero

Did you know that October is National Seafood Month?  Sure, we like to celebrate the benefits of seafood all year long, but now is a great time to really shine the spotlight on these foods.  From shrimp to scallops to a very long list of fish and more, the wide variety of choices makes it much easier to find an option to enjoy.  The more...

The Top Choice is… Tuna Salad and Cheese Sandwich at Sub Station II

Tuna salad, provolone cheese, crisp lettuce, juicy tomato and tangy onions are piled high on a soft sub roll. Tuna is a great option for lean protein during the week. Health experts recommend eating fish several times per week for health benefits and this sure is a tasty way to get in a serving!

Since 1975, Sub Station II has been serving up tempting sandwiches that are fresh and delicious with the healthful ingredients you more...

The Top Choice is… Summer Citrus Salad at Silver Diner

From the “Under 600 Calories Menu,” this colorful salad is perfect as a refreshing lunch or dinner. It has a mixture of iron-rich baby spinach, mangos, strawberries, dried cranberries, pecans, and carrots and is tossed with fat free citrus vinaigrette.

If you’re looking for a place to “eat right,” consider going to Silver Diner.  They have a great selection of food that will more...

The Top Choice is… Yogurt with Fresh Fruit side at Discovery Cove

Today’s featured menu choice is the Yogurt with Fresh Fruit side at Discovery Cove in Orlando, FL.  With a full day of adventure waiting for you, treat yourself well with this sweet and satisfying combination of strawberry yogurt with fresh strawberries.  It’s a tasty combination of protein and fiber to enjoy as a snack or part of your breakfast while you’re visiting.

Are you and more...

The Top Choice is… Kale Pesto Chicken Dinner at Arooga’s Grille House & Sports Bar

That’s right, we said sports bar!  Catch your favorite team while you dig into marinated and grilled chicken breasts topped with diced Roma tomatoes and a flavorful kale pesto sauce and then served with a side of USDA organic quinoa and brown rice blend and grilled zucchini, peppers and eggplant.  If you’re going to eat kale, this is a great way to do it!
Arooga’s Grille House & Sports Bar may be known for award-winning wings and more...

The Best Fruits and Veggies to Throw On the Grill

By Jennifer Tuohy

Fire Up Those Fruits
The natural sugars in fruit caramelize from all the glorious heat the grill throws off, whether you’re using gas, electric or coal. The high temperatures turn those sugars a rich golden color, bringing out some sumptuous fiery flavor without turning the flesh to mush (as long as you’re careful). Grilled fruits pair well with frozen yogurt for a treat on a hot day or as an inventive more...

The Top Choice is… La Flaca™ South Beach Omelet at Sergio's in Miami

Looking for something filling that will still keep you looking and feeling good?  This omelet at Sergio’s in Florida is from their signature “La Flaca™” menu and is loaded with satisfying lean protein and fiber-rich veggies.  Made with egg whites, diced tomatoes, onions, green peppers, fresh spinach, and lower sodium turkey, this omelet has all the good stuff without the extras more...

The Top Choice is…"Mr. M's" Eggs Benedict at Brookfields Restaurants

This breakfast classic is made with hickory smoked ham and topped with "Mr. M's" Mornay Sauce for a decadent and diet-friendly choice. Healthy Dining’s dietitians recommend requesting half the regular amount of Mornay Sauce and opting for fruit instead of potatoes on the side.  These customizations help make this a pick with less fat and fewer calories.

Originally opened by Mr. M and his son, Sam, Brookfields Restaurant has since grown to three locations in more...

The Top Choice is…Fire-Grilled Salmon Entrée at Fresh to Order

This choice is chock full of healthy fats like omega 3s.  Omega 3s can be an important nutrient when it comes to boosting heart and brain health, and this F2O Healthy Dining choice is such a tasty way to get them! Enjoy grilled salmon with black bean and orange sauce, baby greens and roasted corn relish served with nutty wheat berry rice. Skip the ciabatta roll served on the side to keep this a Healthy Dining menu choice.

Fresh to Order is committed to serving the best choices more...

Should You Order That Coffee?

By Sara Lucero

Are you a coffee lover? You may be wondering how that daily cup (or two or five) affects your health. It seems like the debate over coffee as a health food vs. a health vice is always raging. So, should you order that cup of coffee with breakfast or not?

The good news is that in recent years more and more experts and studies have backed coffee as a healthy part of the average person’s diet. Not that you have to run out and start drinking the stuff more...

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