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15 Mouthwatering Mediterranean Recipes

By Nikki Anschick
The Mediterranean Diet has earned a reputation for being one of the healthiest diets around, especially for heart health. Many doctors and registered dietitians recommend the Mediterranean Diet as a guideline for clients with various health concerns and weight loss goals to obtain optimal health.

The main components of this diet include plant-based foods, such as fruits, vegetables and legumes, whole grains, fish, olive oil, and nuts. Plant-based food and more...

The Top Choice is… The Veggie Burger at Denny’s

Today’s top choice is the Build Your Own Veggie Burger at Denny’s proving that America’s Diner is so much more than just breakfast!  This hearty choice is made with your health in mind. The Amy's Veggie Burger, made from fresh organic grains and vegetables with protein-rich soy, is topped with melted Pepper Jack cheese, fresh spinach, tomato and grilled mushrooms all on a whole wheat bun. Do request a side of balsamic vinaigrette dressing and Fit Fare® fresh more...

The Top Choice is… The Pasta e Fagioli Soup at Olive Garden

Today's top choice is a comfort food classic with Italian style.  The Pasta e Fagioli Soup at Olive Garden White and red beans are simmered with ground beef, tomatoes and tubetti pasta in a savory broth and served hot and steamy to satisfy your hunger. Pair this warm and hearty classic Italian soup with a crisp salad or side of veggies for a meal that’s loaded with flavor and nutrition. 

Olive Garden is about more more...

Family Meals: Healthier Frozen Desserts

As hot days stretch on and family schedules heat up, it’s more important than ever to stay hydrated and cool.  Plenty of water, juicy fruits and similar water-rich choices enjoyed throughout the day can help keep everyone in the family happy and healthy even on the hottest days.

Staying cool doesn’t have to end there.  Staying hydrated is a must, but cool treats can help add a little fun to the busy more...

The Top Choice is… The Turkey Wrap at SeaWorld San Antonio

Today's top choice is the Turkey Wrap at family favorite SeaWorld San Antonio. This tasty choice is made with turkey, Swiss cheese, tomato and lettuce all wrapped in a soft flour tortilla. Talk about a great option to satisfy your hunger during a busy day at the park! This dietitian-recommended menu choice is served at Sea Star Market as well as Waterstone Grill, Mango Market, and Big Surf Snacks at Aquatica Texas. Be sure to request more...

The Top Choice is… Thai Shrimp Salad at Natural Epicurean

Today's featured choice, the Thai Shrimp Salad at Natural Epicurean is a fresh and flavorful choice with a tempting blend of exotic flavors and nutrition. Green papaya, cucumber, haricots verts, poblano pepper, heirloom tomatoes, peanuts and cilantro are combined and served with tender shrimp for a healthy mix of veggies and lean protein.

Natural Epicurean offers not only sustainable more...

The Top Choice is… The Bison Burger at Gimme A Burger

It’s time to rethink what a burger can be! Gimme A Burger serves up a variety of fresh and fun burger choices including today’s featured choice, the Bison Burger. This dietitian-recommended burger is made with fresh 100% lean ground bison meat, a protein-packed choice quickly gaining popularity thanks to its leanness and rich flavor. Topped with crisp lettuce, juicy tomatoes and flavorful red onions then served on a soft challah bread bun, it more...

20 Grilled Recipes to Make the Most of Summer

Summer vacation may be winding down for many, but that’s all the more reason to make the most of the days left.   Whether it’s a long walk in the cool of the early morning hours, a lunch al fresco at your favorite restaurant, an evening game of soccer with the kids or weekend grilling with friends, the longer days and laid-back vibe lend themselves to good food, friends and fun.
 
When you’re not trying a new restaurant or Healthy Dining more...

The Top Choice is… The Light Buffalo Chicken Pita at Pita Pit

The Light Buffalo Chicken Pita at Pita Pit is a whole wheat pita packed with good-for-you ingredients like chicken breast, provolone cheese, Romaine lettuce, tomato, onion, bell peppers and red hot pepper sauce.  Flavor and nutrition mingle for a party of meal in this pick.

If Pita Pit hasn’t moved into your neighborhood yet, search HealthyDiningFinder.com for a dietitian-recommended pita or wrap choices near you.

Find more...

The Top Choice is… Margherita Pizza at America's Incredible Pizza Company

Today's featured choice is the simple and classic Margherita pizza at America's Incredible Pizza Company.  This flavorful choice is served with a salad made up of 3 ounces of salad mix, ¼ cup tomatoes, ¼ cup cucumber and ¼ cup bell peppers making it a well-rounded and dietitian-recommended choice that satisfies your pizza cravings without doing in your diet.  more...

Legumes: A Little Food with Big Benefits

Legumes are a little food with a big effect!  They’ve been in our kitchens and on our plates for thousands of years and are only becoming trendier, thanks to the growing popularity of veggie-rich diets and plenty of related health benefits.  From the red lentils in your curry and the more...

The Top Choice is… Hawaiian Pizza with Side Salad at John's Incredible Pizza Company

Pizza has gone beyond the standard pepperoni and John’s Incredible Pizza Company is proving just how good that can be for your taste buds.  Our top menu choice this week is the Hawaiian Pizza with Side Salad at John’s Incredible Pizza Company.  It’s topped with sweet pineapple and Canadian bacon, red sauce and mozzarella cheese. The nutrition information includes two slices more...

The Top Choice is… Salsa Verde Steak Extreme Entrée at Extreme Pita

“Explore outside the pita” with Extreme Pita’s new Extreme Entrées like today's top choice, the Salsa Verde Steak Extreme Entrée. Salsa verde steak cooked with red onions and roasted red pepper then served with pita bread, seven grain mix and a spinach and white bean salad with avocado, goat cheese and sunflower seeds tossed in white balsamic dressing this Extreme Entrée is a dietitian’s dream! 
  more...

Skip the Meat. Grill These Instead.

It’s grilling season!  This may bring to mind fat steaks and burgers, but for many, the grill is becoming a smart way to cook more meatless choices.  There’s little doubt that vegetarian, vegan, flexitarian and Meatless Monday diets are on the rise, thanks to increasing concern for the environment and a growing body of research pointing to the benefits of a plant-based diet.  Science is uncovering more and more more...

The Top Choice is… The Burrito Bowl with Fajita Beef at El Chico

Get your taste buds ready; today’s choice pays homage to crowd-pleasing Mexican food! The Burrito Bowl with Fajita Beef at El Chico in Texas, Oklahoma and neighboring states, layers fajita beef with black beans, diablo corn, rice, cheddar and jack cheeses, onions, jalapeños and tomatoes. But that’s not all. This favorite choice is then topped with sour cream drizzle and flavorful cilantro for a dietitian-recommended meal you’ll order again more...

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