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Should You Order That Coffee?

By Sara Lucero

Are you a coffee lover? You may be wondering how that daily cup (or two or five) affects your health. It seems like the debate over coffee as a health food vs. a health vice is always raging. So, should you order that cup of coffee with breakfast or not?

The good news is that in recent years more and more experts and studies have backed coffee as a healthy part of the average person’s diet. Not that you have to run out and start drinking the more...

The Top Choice is… The Fatoush Salad Entrée at Pita House

Today’s featured choice is the Fatoush Salad Entrée at Pita House located in Schaumburg and Lombard, IL.  This traditional and refreshing salad is a combination of crisp lettuce, tomatoes, cucumber, parsley, onion and toasted pita bread and is served with an olive oil and vinegar dressing.  It’s also a great way to get some extra servings of nutritious veggies into your day.  Be sure to request more...

3 Leafy Green Recipes So Good You’ll Think They’re Bad

By Sara Lucero

Throughout the year, we hear about the benefits of eating more fruits and vegetables. This is even more true during September, Fruits and Veggies More Matters Month. Whether you are picking them fresh from your own garden, defrosting your favorites from the freezer or pulling out the can opener for a quick addition to your meal, making half your plate fruits more...

The Top Choice is… The Veggie Burger on a Multigrain Wheat Bun at MOOYAH Burgers, Fries & Shakes

MOOYAH Burgers, Fries & Shakes is ready to fuel your healthy diet with "better burgers" you'll love! Their delicious goal is simple, to “hit America's taste buds by serving the nation with the best burgers and fries – period.” This restaurant has taken the country by storm and today’s featured choice, the Veggie Burger on a Multigrain Wheat Bun, is one of the tasty reasons.

As we said, you don't more...

The Top Choice is… The Side Spinach Salad at Fiorella’s Jack Stack BBQ

Today’s top choice is a crisp and refreshing, nutritious salad that’s perfect for pairing with your favorite barbecue picks.  The Side Spinach Salad at Fiorella’s Jack Stack BBQ is made with fresh iron-rich spinach tossed with strawberries, toasted pecans, feta cheese, bacon, and red onion.  Healthy Dining’s registered dietitians recommend requesting vinaigrette on the side (not more...

The Top Choice is...The Steamed Shrimp at Hooters

The Top Choice is… The Steamed Shrimp at Hooters

It’s football AND basketball season and what better way to watch a game than with good food at Hooters? This well-known chain boasts several dietitian-recommended Healthy Dining menu choices, including today’s top choice, the Steamed Shrimp appetizer. This 1/2 pound of lightly seasoned, peel and eat shrimp is served with cocktail sauce (request more...

The Top Choice is… El Mexicana at Muscle Maker Grill

Today’s top pick is the El Mexicana at Muscle Maker Grill. This dietitian favorite is made with savory fajita grilled chicken, onions, peppers, salsa, and low-fat cheese served over brown rice and beans.  It's a recommended choice that has all the Mexican flavor without any of the guilt.  The dish includes lean protein, veggies and whole grains all in one tasty and fiber-packed meal.

more...

15 Mouthwatering Mediterranean Recipes

By Nikki Anschick
The Mediterranean Diet has earned a reputation for being one of the healthiest diets around, especially for heart health. Many doctors and registered dietitians recommend the Mediterranean Diet as a guideline for clients with various health concerns and weight loss goals to obtain optimal health.

The main components of this diet include plant-based foods, such as fruits, vegetables and legumes, whole grains, fish, olive oil, and nuts. Plant-based food and more...

The Top Choice is… The Veggie Burger at Denny’s

Today’s top choice is the Build Your Own Veggie Burger at Denny’s proving that America’s Diner is so much more than just breakfast!  This hearty choice is made with your health in mind. The Amy's Veggie Burger, made from fresh organic grains and vegetables with protein-rich soy, is topped with melted Pepper Jack cheese, fresh spinach, tomato and grilled mushrooms all on a whole wheat bun. Do request a side of balsamic vinaigrette dressing and Fit Fare® fresh more...

The Top Choice is… The Pasta e Fagioli Soup at Olive Garden

Today's top choice is a comfort food classic with Italian style.  The Pasta e Fagioli Soup at Olive Garden White and red beans are simmered with ground beef, tomatoes and tubetti pasta in a savory broth and served hot and steamy to satisfy your hunger. Pair this warm and hearty classic Italian soup with a crisp salad or side of veggies for a meal that’s loaded with flavor and nutrition. 

Olive Garden is about more more...

Family Meals: Healthier Frozen Desserts

As hot days stretch on and family schedules heat up, it’s more important than ever to stay hydrated and cool.  Plenty of water, juicy fruits and similar water-rich choices enjoyed throughout the day can help keep everyone in the family happy and healthy even on the hottest days.

Staying cool doesn’t have to end there.  Staying hydrated is a must, but cool treats can help add a little fun to the busy more...

The Top Choice is… The Turkey Wrap at SeaWorld San Antonio

Today's top choice is the Turkey Wrap at family favorite SeaWorld San Antonio. This tasty choice is made with turkey, Swiss cheese, tomato and lettuce all wrapped in a soft flour tortilla. Talk about a great option to satisfy your hunger during a busy day at the park! This dietitian-recommended menu choice is served at Sea Star Market as well as Waterstone Grill, Mango Market, and Big Surf Snacks at Aquatica Texas. Be sure to request more...

The Top Choice is… Thai Shrimp Salad at Natural Epicurean

Today's featured choice, the Thai Shrimp Salad at Natural Epicurean is a fresh and flavorful choice with a tempting blend of exotic flavors and nutrition. Green papaya, cucumber, haricots verts, poblano pepper, heirloom tomatoes, peanuts and cilantro are combined and served with tender shrimp for a healthy mix of veggies and lean protein.

Natural Epicurean offers not only sustainable more...

The Top Choice is… The Bison Burger at Gimme A Burger

It’s time to rethink what a burger can be! Gimme A Burger serves up a variety of fresh and fun burger choices including today’s featured choice, the Bison Burger. This dietitian-recommended burger is made with fresh 100% lean ground bison meat, a protein-packed choice quickly gaining popularity thanks to its leanness and rich flavor. Topped with crisp lettuce, juicy tomatoes and flavorful red onions then served on a soft challah bread bun, it more...

20 Grilled Recipes to Make the Most of Summer

Summer vacation may be winding down for many, but that’s all the more reason to make the most of the days left.   Whether it’s a long walk in the cool of the early morning hours, a lunch al fresco at your favorite restaurant, an evening game of soccer with the kids or weekend grilling with friends, the longer days and laid-back vibe lend themselves to good food, friends and fun.
 
When you’re not trying a new restaurant or Healthy Dining more...

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