Today's top choice is the Turkey Wrap at family favorite SeaWorld San Antonio. This tasty choice is made with turkey, Swiss cheese, tomato and lettuce all wrapped in a soft flour tortilla. Talk about a great option to satisfy your hunger during a busy day at the park! This dietitian-recommended menu choice is served at Sea Star Market as well as Waterstone Grill, Mango Market, and Big Surf Snacks at Aquatica Texas. Be sure to request more...

Summer vacation may be winding down for many, but that’s all the more reason to make the most of the days left.   Whether it’s a long walk in the cool of the early morning hours, a lunch al fresco at your favorite restaurant, an evening game of soccer with the kids or weekend grilling with friends, the longer days and laid-back vibe lend themselves to good food, friends and fun.
 

When you’re not trying a new restaurant or Healthy Dining more...

Today's featured choice is the simple and classic Margherita pizza at America's Incredible Pizza Company.  This flavorful choice is served with a salad made up of 3 ounces of salad mix, ¼ cup tomatoes, ¼ cup cucumber and ¼ cup bell peppers making it a well-rounded and dietitian-recommended choice that satisfies your pizza cravings without doing in your diet.  more...

Legumes are a little food with a big effect!  They’ve been in our kitchens and on our plates for thousands of years and are only becoming trendier, thanks to the growing popularity of veggie-rich diets and plenty of related health benefits.  From the red lentils in your curry and the more...

“Explore outside the pita” with Extreme Pita’s new Extreme Entrées like today's top choice, the Salsa Verde Steak Extreme Entrée. Salsa verde steak cooked with red onions and roasted red pepper then served with pita bread, seven grain mix and a spinach and white bean salad with avocado, goat cheese and sunflower seeds tossed in white balsamic dressing this Extreme Entrée is a dietitian’s dream! 

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It’s grilling season!  This may bring to mind fat steaks and burgers, but for many, the grill is becoming a smart way to cook more meatless choices.  There’s little doubt that vegetarian, vegan, flexitarian and Meatless Monday diets are on the rise, thanks to increasing concern for the environment and a growing body of research pointing to the benefits of a plant-based diet.  Science is uncovering more and more more...