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The Top Choice is… Turkey Picadillo Soft Tacos at Casa Sol y Mar

Today's featured choice is a great one to share on Taco Tuesday or any day of the week. The Turkey Picadillo Soft Tacos dish at Casa Sol y Mar is a full-flavored choice to cure your Mexican food cravings without the guilt. Flavorful turkey picadillo tacos are topped with pico de gallo and paired with black beans. Healthy Dining's dietitians recommend requesting extra black beans instead of poblano rice, and less cotija cheese (1 oz) to make this more...

Sugar in Your Diet

Sugar is big news these days. In fact, according to the 2015 Food & Health Survey: Consumer Attitudes toward Food Safety, Nutrition & Health, sugar is gaining ground as a hot topic in health.  The survey found that sugars, including high fructose corn syrup, in addition to sodium, saturated and trans fat, top the list of what many of us are more...

The Top Choice is… Teriyaki Salmon at Statue of Liberty Crown Cafe

Give your brain and healthy diet a boost with today's featured choice, the Teriyaki Salmon at Statue of Liberty Crown Cafe.  Grilled salmon, marinated in teriyaki sauce is served with mixed fresh organic vegetables and roasted potatoes for a well-rounded and delicious meal while you see the sites.

Crown Café proudly serves a variety of choices for guests, several of which are recommended by Healthy Dining’s more...

The Top Choice is… Avocado Benedict at Elmer's

Rise and shine! Today's featured choice is sure to start your day off right with plenty of protein and flavor! This Avocado Benedict at Elmer's is made with one poached egg, fresh avocado and tomato all on a grilled English muffin. This breakfast classic is then topped with classic hollandaise sauce and fresh chives. The nutrition analysis includes fresh fruit as your choice of side.

Elmer’s is committed to quality food and service more...

The Top Choice is… The Grilled Adobo Chicken Bowl at Maui Tacos

Today’s featured menu choice, the Grilled Adobo Chicken Bowl, is one of the many dietian-recommended options you’ll find at Maui Tacos

The Grilled Adobo Chicken Bowl is a great choice for flavor and lean protein. Charbroiled chicken is seasoned to perfection and served with rice, cheese, beans and crisp lettuce. Including lean protein in your diet is a smart choice for keeping hunger at bay more...

Savor the Taste of Prevention

"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating." --Luciano Pavarotti

This quote certainly sums up the importance of food in our lives. Food is a common thread that’s so much more than just the ingredients on the plate. The magic of food is that it wraps traditions, memories, and people with flavors, textures and satisfying nutrition all into one delicious meal more...

The Top Choice is… The Stampede BBQ Chicken Personal Pizza at Idaho Pizza Company

Family-friendly dining can be healthy dining at Idaho Pizza Company! Delicious, dietitian-recommended pizzas and a well-stocked salad bar are in the spotlight at this Idaho restaurant. Idaho Pizza Company proves that it is possible to create a healthy and craveable pizza with today’s top choice, the Stampede BBQ Chicken Personal Pizza.

The name says it all, because this pizza is sure to cause a stampede to the table. The more...

The Top Choice is… The Spicy Buffalo Bowl at Bd's Mongolian Grill

If you haven’t been to bd's Mongolian Grill, you are missing out an a delicious eating experience! With a wide variety of meats and seafood, fresh vegetables, flavor-packed sauces and spices from which to choose, this is the ultimate in Healthy Dining done your way.

Today's top choice is just one of the fan favorites at bd's Mongolian Grill, the Spicy Buffalo Bowl. Think outside the box with this stir-fry combo of more...

The Top Choice is… Camarones del Pacifico at Casa Guadalajara

Yes, you can have healthy Mexican food!  Healthy Dining menu choices can help you enjoy the flavor you love as part of your healthy lifestyle.  Today’s featured choice, the Camarones del Pacifico at Casa Guadalajara, is a perfect example.  Seasoned and tender shrimp is paired with fresh vegetables and creamy avocado for a satisfying and protein-rich meal.
Next time you find yourself in the San Diego area, stop by Casa Guadalajara or one more...

The Top Choice is… Vegetable Pizza at Seasons Pizza

Don’t make the mistake of cutting pizza out of your healthy diet!  Today’s featured choice, the Whole Wheat Vegetable Pizza at Seasons Pizza is just one of the healthier pizza choices our dietitians recommend.  Two slices of this tempting pie can be a tasty choice for your healthy lifestyle.  Topped with black olives, broccoli, garlic, green bell peppers, mushrooms, chopped onions and fresh tomatoes with marinara sauce and mozzarella cheese blend, the Vegetable more...

The Top Choice is... The Hummus Plate at Sesame Place

Take a break from the fun at Sesame Place with a delicious Healthy Dining choice like today's featured choice!  The Hummus Plate, served at  Captain Ernie's Bistro, includes a serving of creamy hummus, crisp and fresh veggies and soft pita bread.  Hummus is a great option for protein that can help keep you satisfied for your day of fun and adventure at the popular theme park.

Find this and more dietitian-recommended menu choices on more...

AICR Cancer Survey Yields Surprising Results

Did you know that February is National Cancer Prevention Month? Not only is it a great time to learn more about the latest research and strategies to help prevent cancer, but it’s a good time to take a closer look at your own lifestyle. It may not be as cancer-protective as you think.

According to the American Institute for Cancer Research, many of us believe that we are already making the best choices for cancer more...

The Top Choice is… Build Your Own Breakfast at Mangos Restaurant and Tiki Bar

Get your vacation started off on the right foot with today’s featured choice.  The Build Your Own Breakfast meal at Mangos Restaurant and Tiki Bar, recommended by our team of registered dietitians, is packed with protein to keep you on track for the day.  This choice includes three scrambled egg whites, two turkey sausage patties, a slice of whole wheat toast and a fresh fruit cup.  Request 1 tsp. of margarine to cook eggs and no more...

The Top Choice is… Seafood Kabob at Anthony’s Fish Grotto

Hello seafood!  Today’s featured choice is a seafood-lover’s dream.  Anthony's Seafood Kabob at Anthony’s Fish Grotto in San Diego includes shrimp, scallops and fish basted with teriyaki sauce and served over citrus rice pilaf.  This is lean protein that will make your mouth water.

Stop by one of the beautiful San Diego locations to sample this or one of Anthony’s Fish more...

10 Vegan Recipes

First things first: You don’t have to call yourself a vegan or even follow a vegan diet to enjoy vegan recipes as part of your weekly food intake. In fact, more and more of us are embracing a flexitarian style of eating, i.e., increasing vegetarian and vegan meals and reducing meat and other animal products in our diets. While everyone has different reasons for making this shift, including budget-friendly dining choices, the experts are banking on your finding the health benefits of this more...

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