The Top Choice is… Camarones del Pacifico at Casa Guadalajara
Yes, you can have healthy Mexican food! Healthy Dining menu choices can help you enjoy the flavor you love as part of your healthy lifestyle. Today’s featured choice, the Camarones del Pacifico at Casa Guadalajara, is a perfect example. Seasoned and tender shrimp is paired with fresh vegetables and creamy avocado for a satisfying and protein-rich meal.
Next time you find yourself in the San Diego area, stop by Casa Guadalajara or one
The Top Choice is… Vegetable Pizza at Seasons Pizza
Don’t make the mistake of cutting pizza out of your healthy diet! Today’s featured choice, the Whole Wheat Vegetable Pizza at Seasons Pizza is just one of the healthier pizza choices our dietitians recommend. Two slices of this tempting pie can be a tasty choice for your healthy lifestyle. Topped with black olives, broccoli, garlic, green bell peppers, mushrooms, chopped onions and fresh tomatoes with marinara sauce and mozzarella cheese blend, the Vegetable
The Top Choice is... The Hummus Plate at Sesame Place
Take a break from the fun at Sesame Place with a delicious Healthy Dining choice like today's featured choice! The Hummus Plate, served at Captain Ernie's Bistro, includes a serving of creamy hummus, crisp and fresh veggies and soft pita bread. Hummus is a great option for protein that can help keep you satisfied for your day of fun and adventure at the popular theme park.
Find this and more dietitian-recommended menu choices on more...
AICR Cancer Survey Yields Surprising Results
Did you know that February is National Cancer Prevention Month? Not only is it a great time to learn more about the latest research and strategies to help prevent cancer, but it’s a good time to take a closer look at your own lifestyle. It may not be as cancer-protective as you think.
According to the American Institute for Cancer Research, many of us believe that we are already making the best choices for cancer
The Top Choice is… Build Your Own Breakfast at Mangos Restaurant and Tiki Bar
Get your vacation started off on the right foot with today’s featured choice. The Build Your Own Breakfast meal at Mangos Restaurant and Tiki Bar
, recommended by our team of registered dietitians, is packed with protein to keep you on track for the day. This choice includes three scrambled egg whites, two turkey sausage patties, a slice of whole wheat toast and a fresh fruit cup. Request 1 tsp. of margarine to cook eggs and no
The Top Choice is… Seafood Kabob at Anthony’s Fish Grotto
Hello seafood! Today’s featured choice is a seafood-lover’s dream. Anthony's Seafood Kabob at Anthony’s Fish Grotto
in San Diego includes shrimp, scallops and fish basted with teriyaki sauce and served over citrus rice pilaf. This is lean protein that will make your mouth water.
Stop by one of the beautiful San Diego locations to sample this or one of Anthony’s Fish
10 Vegan Recipes
First things first: You don’t have to call yourself a vegan or even follow a vegan diet to enjoy vegan recipes as part of your weekly food intake. In fact, more and more of us are embracing a flexitarian style of eating, i.e., increasing vegetarian and vegan meals and reducing meat and other animal products in our diets. While everyone has different reasons for making this shift, including budget-friendly dining choices, the experts are banking on your finding the health benefits of this
The Top Choice is… Kung Pao Chicken at City Wok
Give your diet a kick of flavor with today’s featured menu choice, the Kung Pao Chicken at City Wok. Shredded chicken is stir-fried with onion, chilis, bell peppers, water chestnuts and brown sauce then tossed with crunchy peanuts. When you opt for the half order and request less peanuts (1 Tbs.), this is a dietitian-recommended choice that can cure your cravings for Chinese takeout with less calories.
The Top Choice is… Turkey Pepper Jack Sandwich at Frullati
Today’s featured choice is a great grab and go option without the guilt. The Turkey Pepper Jack Sandwich at Frullati Café & Bakery pairs flavor and nutrition in one delicious pick that is also packed with protein. Sliced turkey, lettuce, tomato, red onion, and pepper jack cheese piled are piled high on a wheat roll ready to tempt sandwich lovers in search of a healthier choice.
Foods that Fight the Flu
By: Kristen Castillo
Flu season may have started a few months ago, but the illness is expected to ramp up during the next few weeks. That may be because warmer temperatures across the country have kept flu levels low, until recently.
According to the U.S. Centers for Disease Control and Prevention (CDC), during a typical flu season, more than 200,000 Americans go to the hospital for flu complications. While flu death rates can vary, during some