Healthy Dining Finder - Taste of Health -
 
Taste of Health
Healthy Eating for Every Phase of Your Life

Search Article Titles

Sugar Intake: How Much Is Too Much?

The 2015—2020 Dietary Guidelines for Americans recommends limiting added sugar to less than 10% of total calories per day. In addition, the American Heart Association recommends reductions in added sugars to no more than 100 calories per day for women and 150 calories per day for men.

Sugar is added to many foods that are low in nutrients and can cause weight gain, but sugar is also found naturally in many healthful foods. That is one reason why setting a limit on how much more...

5 Ancient Grains Making a Comeback

By Rebecca Brundidge

SPINS Grains Trendwatch reported increased sales growth of kamut khorasan wheat by 686%, spelt by 363%, and amaranth by 123% within a 52-week period ending July 2014. More recently, the National Restaurant Association 2017 Culinary Forecast reported more...

Healthy Dining Foods to Help Balance Hormones

By Dr. Serena Goldstein, ND
 
Our nutrition choices are responsible for a large part in determining both present and future health including hormone health.
 
Common symptoms of hormone imbalance include:
  • Weight gain
  • Low libido
  • Low energy
  • Insomnia
  • Skin conditions
  • Menstrual issues
  • Hot flashes
While poor diet is a main more...

What Is Intuitive Eating?

Forget fad diets, restrictive eating and deprivation. Intuitive Eating is about getting back to the basics of savoring food from start to finish.  This is right up our alley and a way of eating that most dietitians can get behind. 

Our friends at Nutrition411.com have the rundown on this smart approach to eating and how it may help you reach your health goals.
more...

The Top Choice is the Lobster Tails meal with Steamed Spinach at Fleming’s Prime Steakhouse and Wine Bar.

Tender and succulent lobster tails star in this meal with rich flavor and waist-friendly lean protein.  Opt for steamed spinach, no butter, as a side to round out your meal with an iron-backed vegetable.  Request the drawn butter topping on the side; not included in the nutrition information.

When fine dining is what you’re craving, try Fleming's Prime Steakhouse and Wine Bar.  Not only do they have a variety of Healthy Dining-recommended choices that will more...

Veggies in the Spotlight at Restaurants

This means even more delicious ways for you to get your veggies during the week!  Restaurants offer the unique opportunity to try new vegetables and preparations without the work on your part.  Restaurant chefs also happen to be experts at whipping up delicious choices that make the most of ingredients.  Restaurants are making vegetables shine in so many tasty ways these days that you’ll find it hard to resist getting more into your diet.  Here are just a few ways more...

Six Tips for a Healthy Winter Season with the Whole Family

from ChildObesity180

The following simple steps can help you eat better and exercise more, based on proven principles and research from ChildObesity180 at Tufts University.
 
  1. Plan ahead to make sure healthy choices are always on-hand. Meal planning for the week ahead will not only ensure that you set up healthier options for day-to-day choices and can also become a creative outlet for families to plan together. Plan for meals more...

Smart Start to the Day! Healthy Breakfast Ideas

By: Blaire Newhard, MLA, RD
 
Having a breakfast with a good balance of protein, carbohydrates, and fat will give you the energy and nutrients you need to get your day started on the right foot. In addition, research is indicating that your breakfast habits may impact your risk of heart disease. 
 
Here are some tips more...

5 Ways to Stay Healthy This Year

  1. Think outside the gym. You don’t need to go to the gym to get in a full-body workout. Moves like push-ups, burpees, lunges, and squats can all be done in the comfort of your own home, without any equipment. For workout ideas, check out Guard Your Health’s digital Drill Deck on your mobile device. Choose exercises that target your upper body, lower body, core, or full body. You can also choose the more...

The Top Choice is the Chicken Breast Shish Kebab Plate at The Kebab Shop

This dietitian-recommended choice includes saffron marinated chicken breast, saffron rice and a crisp, cool cucumber dill salad. The flavorful combination of satisfying lean protein and healthy veggies is a smart choice for your healthy lifestyle AND taste buds.

Based on the kebab shops in Europe, The Kebab Shop has been a pioneer in bringing the authentic and simple menus of these popular restaurants to America. With a selection of fresh salads, döner boxes and kebab plates, we more...

The Top Choice is the Baby Beet Salad Appetizer at The 10th

The Baby Beet Salad Appetizer is made especially for beet-lovers with roasted baby beets, Jumpin Good Dairy feta, toasted pistachios, beet gelee tartare, and peppery arugula.  This appetizer is meant for two and is loaded with fiber and flavor to help satisfy hunger and your taste buds.

If you’re ready for a whole new dining experience, The 10th in Vail, Colorado, is the place to be! This ski-in and ski-out fine dining restaurant combines breathtaking views with more...

10 Pho Recipes to Make This Week

In case you haven’t heard, pho is BIG right now, thanks to its combination of soothing comfort and exotic flavors.  While it’s a tasty choice throughout the year, during the colder winter months, it can be a natural pick for warming up without ditching your healthy eating resolutions.

This traditional Vietnamese soup is usually loaded with veggies, from the more more...

Eating More Fruits and Vegetables During Winter Months

Courtesy of Nutrition411

Sure, most fruits and vegetables are available across the country year round these days, but for some, they may not be as appealing during the winter months.

However, you can find plenty of ways to reap all of the health benefits of produce, even when it is dreary and colder outside.

Look for seasonal produce  more...

The Top Choice is…Salmon & White Asparagus at Silver

This tempting dish elevates the usual salmon to something truly mouthwatering. The perfectly prepared fish is served with a mint pea puree, parsnip cauliflower mash, lemon garlic sauce, and preserved lemon that blend to create a culinary adventure for your taste buds and a nutritious choice for your body.

Silver, a fresh new restaurant serving familiar foods with modern flavors and style in the heart of Bethesda, MD, delivers on the on the brand promise of “choices for how more...

The Top Choice is the Single Lobster Dinner at Weathervane Seafoods

Treat yourself well with this decadent boiled lobster served with steamed broccoli.  Simple, elegant and delicious, this meal pairs lean protein with fiber-rich veggies for a healthier restaurant menu choice.

If you and your family are fans of fresh and flavorful seafood and you happen to live in the Northeast, you are in luck! Weathervane Seafoods, located in Maine and New Hampshire, serves more...

Displaying results 1-15 (of 728)
 |<  < 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10  >  >| 
&nbsb;

 
More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :

Ask the RD

Registered Dietitians Answer Your Questions about Restaurant Nutrition

 
Top Choice

Lobster Tails Meal at Fleming’s

Today’s featured choice is the Lobster Tails meal with Steamed Spinach at Fleming’s Prime Steakhouse and Wine Bar.
Read More

What is Turmeric?

How and Why to Add It to Your Diet

Turmeric is certainly nothing new. In fact it’s been used for thousands of years to flavor foods and treat a variety of conditions and concerns.
Read More

Decadent Dessert

10 Healthier Mug Cake Recipes

There is a shift happening these days when it comes to eating for a healthy weight. Instead of giving up foods, find ways to balance food choices, including dessert, for lasting results.
Read More

As part of our commitment to quality, every food item is created by hand from the finest, freshest ingredients available.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers