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Veggies in the Spotlight at Restaurants

This means even more delicious ways for you to get your veggies during the week!  Restaurants offer the unique opportunity to try new vegetables and preparations without the work on your part.  Restaurant chefs also happen to be experts at whipping up delicious choices that make the most of ingredients.  Restaurants are making vegetables shine in so many tasty ways these days that you’ll find it hard to resist getting more into your diet.  Here are just a few ways more...

Six Tips for a Healthy Winter Season with the Whole Family

from ChildObesity180

The following simple steps can help you eat better and exercise more, based on proven principles and research from ChildObesity180 at Tufts University.
 
  1. Plan ahead to make sure healthy choices are always on-hand. Meal planning for the week ahead will not only ensure that you set up healthier options for day-to-day choices and can also become a creative outlet for families to plan together. Plan for meals more...

Smart Start to the Day! Healthy Breakfast Ideas

By: Blaire Newhard, MLA, RD
 
Having a breakfast with a good balance of protein, carbohydrates, and fat will give you the energy and nutrients you need to get your day started on the right foot. In addition, research is indicating that your breakfast habits may impact your risk of heart disease. 
 
Here are some tips more...

5 Ways to Stay Healthy This Year

  1. Think outside the gym. You don’t need to go to the gym to get in a full-body workout. Moves like push-ups, burpees, lunges, and squats can all be done in the comfort of your own home, without any equipment. For workout ideas, check out Guard Your Health’s digital Drill Deck on your mobile device. Choose exercises that target your upper body, lower body, core, or full body. You can also choose the more...

The Top Choice is the Chicken Breast Shish Kebab Plate at The Kebab Shop

This dietitian-recommended choice includes saffron marinated chicken breast, saffron rice and a crisp, cool cucumber dill salad. The flavorful combination of satisfying lean protein and healthy veggies is a smart choice for your healthy lifestyle AND taste buds.

Based on the kebab shops in Europe, The Kebab Shop has been a pioneer in bringing the authentic and simple menus of these popular restaurants to America. With a selection of fresh salads, döner boxes and kebab plates, we more...

The Top Choice is the Baby Beet Salad Appetizer at The 10th

The Baby Beet Salad Appetizer is made especially for beet-lovers with roasted baby beets, Jumpin Good Dairy feta, toasted pistachios, beet gelee tartare, and peppery arugula.  This appetizer is meant for two and is loaded with fiber and flavor to help satisfy hunger and your taste buds.

If you’re ready for a whole new dining experience, The 10th in Vail, Colorado, is the place to be! This ski-in and ski-out fine dining restaurant combines breathtaking views with more...

10 Pho Recipes to Make This Week

In case you haven’t heard, pho is BIG right now, thanks to its combination of soothing comfort and exotic flavors.  While it’s a tasty choice throughout the year, during the colder winter months, it can be a natural pick for warming up without ditching your healthy eating resolutions.

This traditional Vietnamese soup is usually loaded with veggies, from the more more...

Eating More Fruits and Vegetables During Winter Months

Courtesy of Nutrition411

Sure, most fruits and vegetables are available across the country year round these days, but for some, they may not be as appealing during the winter months.

However, you can find plenty of ways to reap all of the health benefits of produce, even when it is dreary and colder outside.

Look for seasonal produce  more...

The Top Choice is…Salmon & White Asparagus at Silver

This tempting dish elevates the usual salmon to something truly mouthwatering. The perfectly prepared fish is served with a mint pea puree, parsnip cauliflower mash, lemon garlic sauce, and preserved lemon that blend to create a culinary adventure for your taste buds and a nutritious choice for your body.

Silver, a fresh new restaurant serving familiar foods with modern flavors and style in the heart of Bethesda, MD, delivers on the on the brand promise of “choices for how more...

The Top Choice is the Single Lobster Dinner at Weathervane Seafoods

Treat yourself well with this decadent boiled lobster served with steamed broccoli.  Simple, elegant and delicious, this meal pairs lean protein with fiber-rich veggies for a healthier restaurant menu choice.

If you and your family are fans of fresh and flavorful seafood and you happen to live in the Northeast, you are in luck! Weathervane Seafoods, located in Maine and New Hampshire, serves more...

Amazing Oats! Why Oatmeal is so Healthy

By: Kristen Castillo
 
Start the day with oatmeal! One standard serving, which is half a cup of rolled oats cooked in water, contains just 80 calories, 1.5 grams of fat, 2 grams of fiber, and 3 grams of protein, as well as calcium and iron.
 
Oatmeal has soluble fiber, which soaks up cholesterol and can significantly lower blood levels of LDL, the “bad” cholesterol, which is a marker for cardiovascular disease risk. Adding fruit more...

How to Grocery Shop While on Vacation

By Stephanie Burt

Many savvy travelers are now opting for lodging that has an efficiency kitchen, a full kitchen or even an outdoor grill so they can cook for themselves on vacation when they’re not eating out at restaurants.
 
Choosing the right lodging is the first step, of course, but now you have to grocery shop in an unfamiliar store, which can more...

Top 15 Taste of Health Posts of 2016

Here are the top 15 Taste of Health posts of 2016 that prove just how good it can be with tips, ideas and recipes to flavor your life:
  1. Slideshow: Weird But Tasty Cancer-Fighting Fruits You may know the basics of cancer-fighting foods, but do you know about these off-beat fruits?
  2. more...

Happy Holidays from Healthy Dining

We’ll be back after the New Year with more recipes, dietitian tips and the best choices at restaurants to help you treat yourself well in 2017. In the meantime:

The Top Choice is… Veggie Burger with Grapes at Busch Gardens Tampa Bay

This veggie burger is topped with tomatoes and lettuce and served with a side of fresh grapes. It’s hard to say no to a good burger and this one is packed with plant-based protein for a healthy lifestyle! Your choice of condiments are not included in nutrition analysis. You can find this Healthy Dining choice at Bengal Bistro.

Theme parks may not be the first place you think of for Healthy Dining choices, but parks like Busch more...

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Ask the RD

Registered Dietitians Answer Your Questions about Restaurant Nutrition

 
Top Choice

Chicken Shish Kebab Plate at The Kebab Shop

Today’s top choice, the Chicken Breast Shish Kebab Plate #1 at The Kebab Shop is sure to shake up your healthy diet with powerful flavor.
Read More

5 Herbs to Replace the Salt

Amp up flavor while you cut sodium

When it comes to great food, sometimes it’s not about the stars of the show but about the supporting cast.
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Cancer Prevention

Reduce Your Risk with These Foods

There is no doubt that cancer has become a common household topic. With the recent losses of several celebrities to this devastating disease, it is even more in the spotlight.
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