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Kombucha: Ancient Elixir and Fad Beverage

By Rebecca Brundidge
 
History of Kombucha
Kombucha’s health more...

Crock Pot Vegan Chili Recipe from Haley & Michaels

This is one of those recipes that you will want to make again and again and again.  Not only is it hearty and delicious; it’s also crazy easy.  After all, when you’re a busy up and coming country music artist, easy meals that are also nutritious are a must.  That’s exactly why this Crockpot Vegan Chili recipe is a go-to choice for the duo Haley and Michaels.

"One of our favorite healthy dishes to more...

Mighty Mango- How to Cut It and Ideas to Enjoy It

By Rebecca Brundidge 

Mangoes are high in vitamin A, vitamin C, and folate and also contain vitamin E, copper, vitamin K, and potassium. Additionally, they contain antioxidants like the pigment-producing flavonoid compounds beta-carotene and quercetin.

Despite the mango’s juicy sweetness and nutritious characteristics, many people avoid buying them altogether because they are unsure how to properly cut them.  The mango has a large, hard pit in more...

5 Sweet Potato Recipes from Cuisinicity

Sweet potatoes are high in both vitamins A and C to help support a healthy immune system and eye health.  They are also a good source of fiber and have been shown to help with weight management and heart health.  Keep in mind that preparation makes a big difference!  Sweet potato fries aren’t quite the same nutritious choice as a naked baked sweet potato.

There is no doubt that sweet more...

The Top Choice is the Atlantic Salmon at Bluewater Grill

Next time you’re in the area and craving seafood, stop by Bluewater Grill for a dietitian pick like their Atlantic Salmon with grilled lemon.  The dish includes sautéed spinach and heirloom tomatoes as the choice of sides.  Salmon is not only a great way to add lean protein to your diet, it is also a smart pick for healthy fats that can help protect brain and heart health.  This paired with the more...

Sugar Intake: How Much Is Too Much?

The 2015—2020 Dietary Guidelines for Americans recommends limiting added sugar to less than 10% of total calories per day. In addition, the American Heart Association recommends reductions in added sugars to no more than 100 calories per day for women and 150 calories per day for men.

Sugar is added to many foods that are low in nutrients and can cause weight gain, but sugar is also found naturally in many healthful foods. That is one reason why setting a limit on how much more...

5 Ancient Grains Making a Comeback

By Rebecca Brundidge

SPINS Grains Trendwatch reported increased sales growth of kamut khorasan wheat by 686%, spelt by 363%, and amaranth by 123% within a 52-week period ending July 2014. More recently, the National Restaurant Association 2017 Culinary Forecast reported more...

Healthy Dining Foods to Help Balance Hormones

By Dr. Serena Goldstein, ND
 
Our nutrition choices are responsible for a large part in determining both present and future health including hormone health.
 
Common symptoms of hormone imbalance include:
  • Weight gain
  • Low libido
  • Low energy
  • Insomnia
  • Skin conditions
  • Menstrual issues
  • Hot flashes
While poor diet is a main more...

The Top Choice is…Tri Tip Steak at Sizzler

Whether you're looking for a classic steak without the fuss of a high-priced steakhouse or a crisp salad made just the way you like it for a quick workday lunch, more...

What Is Intuitive Eating?

Forget fad diets, restrictive eating and deprivation. Intuitive Eating is about getting back to the basics of savoring food from start to finish.  This is right up our alley and a way of eating that most dietitians can get behind. 

Our friends at Nutrition411.com have the rundown on this smart approach to eating and how it may help you reach your health goals.
more...

The Top Choice is the Lobster Tails meal with Steamed Spinach at Fleming’s Prime Steakhouse and Wine Bar.

Tender and succulent lobster tails star in this meal with rich flavor and waist-friendly lean protein.  Opt for steamed spinach, no butter, as a side to round out your meal with an iron-backed vegetable.  Request the drawn butter topping on the side; not included in the nutrition information.

When fine dining is what you’re craving, try Fleming's Prime Steakhouse and Wine Bar.  Not only do they have a variety of Healthy Dining-recommended choices that will more...

Veggies in the Spotlight at Restaurants

This means even more delicious ways for you to get your veggies during the week!  Restaurants offer the unique opportunity to try new vegetables and preparations without the work on your part.  Restaurant chefs also happen to be experts at whipping up delicious choices that make the most of ingredients.  Restaurants are making vegetables shine in so many tasty ways these days that you’ll find it hard to resist getting more into your diet.  Here are just a few ways more...

Six Tips for a Healthy Winter Season with the Whole Family

from ChildObesity180

The following simple steps can help you eat better and exercise more, based on proven principles and research from ChildObesity180 at Tufts University.
 
  1. Plan ahead to make sure healthy choices are always on-hand. Meal planning for the week ahead will not only ensure that you set up healthier options for day-to-day choices and can also become a creative outlet for families to plan together. Plan for meals more...

Smart Start to the Day! Healthy Breakfast Ideas

By: Blaire Newhard, MLA, RD
 
Having a breakfast with a good balance of protein, carbohydrates, and fat will give you the energy and nutrients you need to get your day started on the right foot. In addition, research is indicating that your breakfast habits may impact your risk of heart disease. 
 
Here are some tips more...

5 Ways to Stay Healthy This Year

  1. Think outside the gym. You don’t need to go to the gym to get in a full-body workout. Moves like push-ups, burpees, lunges, and squats can all be done in the comfort of your own home, without any equipment. For workout ideas, check out Guard Your Health’s digital Drill Deck on your mobile device. Choose exercises that target your upper body, lower body, core, or full body. You can also choose the more...

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Ask the RD

Registered Dietitians Answer Your Questions about Restaurant Nutrition

 
Top Choice

Atlantic Salmon at Bluewater Grill

Next time you’re in the area and craving seafood, stop by Bluewater Grill for a dietitian pick like their Atlantic Salmon with grilled lemon.
Read More

More Than Flavor

The Benefits of Garlic

Despite the still mixed results, many fans of garlic are happy to enjoy the potential benefits right along with the signature flavor garlic adds to their food.
Read More

Global Eats

Your Guide to Healthy World Cuisine

If you are ready to take your taste buds on a tasty trek, these tips from Healthy Dining’s team of registered dietitians can help you enjoy every bite as part of your healthy lifestyle.
Read More

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