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5 Ways to Stay Healthy This Year

  1. Think outside the gym. You don’t need to go to the gym to get in a full-body workout. Moves like push-ups, burpees, lunges, and squats can all be done in the comfort of your own home, without any equipment. For workout ideas, check out Guard Your Health’s digital Drill Deck on your mobile device. Choose exercises that target your upper body, lower body, core, or full body. You can also choose the more...

10 Pho Recipes to Make This Week

In case you haven’t heard, pho is BIG right now, thanks to its combination of soothing comfort and exotic flavors.  While it’s a tasty choice throughout the year, during the colder winter months, it can be a natural pick for warming up without ditching your healthy eating resolutions.

This traditional Vietnamese soup is usually loaded with veggies, from the more more...

Eating More Fruits and Vegetables During Winter Months

Courtesy of Nutrition411

Sure, most fruits and vegetables are available across the country year round these days, but for some, they may not be as appealing during the winter months.

However, you can find plenty of ways to reap all of the health benefits of produce, even when it is dreary and colder outside.

Look for seasonal produce  more...

The Top Choice is…Salmon & White Asparagus at Silver

This tempting dish elevates the usual salmon to something truly mouthwatering. The perfectly prepared fish is served with a mint pea puree, parsnip cauliflower mash, lemon garlic sauce, and preserved lemon that blend to create a culinary adventure for your taste buds and a nutritious choice for your body.

Silver, a fresh new restaurant serving familiar foods with modern flavors and style in the heart of Bethesda, MD, delivers on the on the brand promise of “choices for how more...

The Top Choice is the Single Lobster Dinner at Weathervane Seafoods

Treat yourself well with this decadent boiled lobster served with steamed broccoli.  Simple, elegant and delicious, this meal pairs lean protein with fiber-rich veggies for a healthier restaurant menu choice.

If you and your family are fans of fresh and flavorful seafood and you happen to live in the Northeast, you are in luck! Weathervane Seafoods, located in Maine and New Hampshire, serves more...

Amazing Oats! Why Oatmeal is so Healthy

By: Kristen Castillo
 
Start the day with oatmeal! One standard serving, which is half a cup of rolled oats cooked in water, contains just 80 calories, 1.5 grams of fat, 2 grams of fiber, and 3 grams of protein, as well as calcium and iron.
 
Oatmeal has soluble fiber, which soaks up cholesterol and can significantly lower blood levels of LDL, the “bad” cholesterol, which is a marker for cardiovascular disease risk. Adding fruit more...

How to Grocery Shop While on Vacation

By Stephanie Burt

Many savvy travelers are now opting for lodging that has an efficiency kitchen, a full kitchen or even an outdoor grill so they can cook for themselves on vacation when they’re not eating out at restaurants.
 
Choosing the right lodging is the first step, of course, but now you have to grocery shop in an unfamiliar store, which can more...

Top 15 Taste of Health Posts of 2016

Here are the top 15 Taste of Health posts of 2016 that prove just how good it can be with tips, ideas and recipes to flavor your life:
  1. Slideshow: Weird But Tasty Cancer-Fighting Fruits You may know the basics of cancer-fighting foods, but do you know about these off-beat fruits?
  2. more...

Happy Holidays from Healthy Dining

We’ll be back after the New Year with more recipes, dietitian tips and the best choices at restaurants to help you treat yourself well in 2017. In the meantime:

The Top Choice is… Veggie Burger with Grapes at Busch Gardens Tampa Bay

This veggie burger is topped with tomatoes and lettuce and served with a side of fresh grapes. It’s hard to say no to a good burger and this one is packed with plant-based protein for a healthy lifestyle! Your choice of condiments are not included in nutrition analysis. You can find this Healthy Dining choice at Bengal Bistro.

Theme parks may not be the first place you think of for Healthy Dining choices, but parks like Busch more...

Healthy Holiday Eating

Courtesy of Nutrition411

Is it true that the average person gains 5 pounds between Thanksgiving and New Year’s Day? 
People often do gain weight during the holidays, but how much? In 2000, a study of 195 adults showed an average holiday weight gain of between .75 pounds (lb) and 1 lb. However, 14% of those studied gained 5 lb or more. In this study, those who were more...

Swap Turkey for Seafood with a Low Country Boil

By Stephanie Burt

This year, instead of relegating that fryer to the garage, transform it by using it to boil instead of fry. Replace the oil with water, fire up the heat and you have the makings for an easy, delicious and healthy meal.
 
One of the easiest “recipes” to begin with in your turkey fryer is a Low Country Boil. This recipe comes from coastal South Carolina, traditionally called the “Low Country.” Just as Thanksgiving often more...

Holiday Survival Guide

If you’re feeling your stress levels creeping up, you’re not alone, especially this time of year.  With an overflowing to-do list and jam-packed schedule, many of us start finding a little extra tension hiding in our neck or a heartbeat that seems a little jumpier than usual.  Added stress has also been linked to increased hunger and often for all the foods that just add to our stress.

While ditching the stress entirely is difficult, there are many ways to more...

Dessert Recipes to Wow

In preparation, you may be planning the usual dishes like turkey, stuffing, and mashed potatoes, but why not wow with something new for dessert this year? 

Catherine Katz of Cuisinicity is no stranger to entertaining, and her experience shines through in her stories, tips and recipes. Catherine’s recipes reflect a deep love of food, respect for the power of nutritious ingredients and complete understanding of the pleasure that great food can serve up to loved ones more...

Health Benefits of Your Favorite Holiday Foods

Fill your everyday diet with the best choices focusing on plenty of fruits and vegetables, lean proteins and whole grains in the serving sizes and then enjoy your holiday favorites without the guilt.  Even better, opt for favorite seasonal foods with added health benefits!  Check out this rundown of foods and their health benefits from our friends at Nutrition411, just in time more...

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Ask the RD

Registered Dietitians Answer Your Questions about Restaurant Nutrition

 
Top Choice

Lobster Dinner at Weathervane Seafoods

Today’s top choice is the Single Lobster Dinner at Weathervane Seafoods.
Read More

Tea 101

Why You May Want to Drink More of It

Not only is tea a tasty drink, it is good for you too!
Read More

It's Pho Weather

Warm Up with This Vietnamese Classic

Pho is known for its delicious broth, but this is where the healthy diner needs to exercise caution.
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