Fresh to Order, F2O, is all about fresh, flavorful and high-quality ingredients. This small chain, located in Georgia and Tennessee, embodies vitality and freshness, from the restaurant décor to the sauces you’ll find on your menu choices. F2O continues to grow to answer the demand for mouthwatering dishes like these that individuals and families keep coming back for:
Almond Crusted Seared Tuna (Serves 2) (140 calories, 9 g fat, 50 mg sodium)
This fresh-flavored appetizer is the perfect start to any meal shared with a friend. The tuna is served with crunchy Asian slaw and tangy Dijon vinaigrette. When ordering, request no oil in searing the fish to avoid added fat and calories.
Kids LiveWell Seared Salmon & Rice (Vegetable, Lean Protein, Whole Grains)
Kids will be excited about the flavor of this dietitian pick at F2O, while parents can feel good about the brain-boosting omega 3s and muscle-building lean protein
. This seared salmon is served with wheat berry rice and carrot sticks. Heads up parents, there’s also a lollipop, but this is not included in the analysis or nutrition information.
Kids LiveWell Grilled Filet Medallion (Vegetable, Lean Protein, Whole Grains)
For those little ones who prefer turf to surf, order up this dietitian pick. A grilled filet medallion, tender and juicy, is served with wheat berry rice and carrot sticks. Request the wheat berry rice instead of mashed potatoes and skip the lollipop to make this a Kids LiveWell choice.
Fire Grilled Chicken Entrée (600 calories, 13 g fat, 230 mg sodium)
A Sodium Savvy
choice, this dietitian pick is all the flavor with less sodium. Tender and marinated chicken breast is served with wheat berry rice and a balsamic cabernet reduction. Skip the ciabatta bread served on the side; it’s not included in the analysis.
Find all of F2O’s Healthy Dining and Kids LiveWell menu choices, hand-picked by our Nutritionista dietitians, here
. When you’re away from home, find these and more choices nationwide on the mobile HealthyDiningFinder.com.