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Pineapple Ginger Tofu Over Edamame

Pineapple Ginger Tofu Over Edamame

Makes 4 Servings

Ingredients:

For the Pineapple Ginger Tofu:
  • 1 14-oz package of firm or extra firm tofu, drained
  • ¼ cup pineapple juice
  • 2 Tbsp. rice wine vinegar
  • 1 tsp. low-sodium soy sauce
  • 1 tsp. ginger, freshly grated
  • 2 tsp. canola oil
  • 1 tsp. minced garlic
  • more...

California Grape Sushi Rolls

Serves 6
 
Ingredients:
  • 2 cups cooked short-grain brown rice, at room temperature (see Notes)
  • 6 sheets nori seaweed
  • 1½ cups red seedless California grapes, halved
  • 1 avocado, cut into 12 thin slices
  • 1/3 English cucumber, sliced into thin matchsticks
  • 1 (8-ounce) container fresh crab claw meat
  • Optional low-sodium soy sauce, picked ginger
  • more...

Mediterranean Nachos Recipe

It’s been my goal recently to include more mediterranean style flavors into my family’s meals. Mainly because of the health reasons (high in healthy fats, vegetables, whole grains, and fresh herbs and less saturated fat, refined carbohydrates, empty more...

Honey Balsamic Chicken with California Grapes - Video

 

Makes 4 Servings
 
Ingredients
  • 2 tbsp olive oil
  • 4 boneless, skinless chicken breasts
  • ½ tsp sea salt
  • To taste freshly ground black pepper
  • 3 shallots, roughly chopped
  • 2 cups more...

Grape, Feta and Mint Quinoa Salad


Create a memorable salad or side for your next meal with this Grape, Feta and Mint Quinoa Salad.  

Makes 4 Servings
 
Ingredients:
  • 1 cup quinoa
  • 1 1/3 cups water
  • 1 cup red seedless California grapes
  • ½ cup crumbled feta cheese
  • ½ cup fresh lemon juice
  • 8 fresh mint leaves, coarsely chopped
  • ¼ cup sliced more...

Quick 'n Easy Pumpkin Soup from Produce for Better Health Foundation


Recipe Courtesy of Produce for Better Health Foundation

Makes 4 Servings

Ingredients:

  •     16 oz. 100 % pureed pumpkin, unsalted
  •     2 cups low sodium chicken broth
  •     2-3 tsp. artificial sweetener (sucralose)
  • more...

Malaysian Stir-Fry from Annapurna


Makes 4 Servings

Ingredients for Stir-Fry:
  • 3 ¼ cup cooked rice noodles
  • 1 cup chopped green cabbage
  • ¾ cup chopped zucchini
  • 1 cup chopped broccoli
  • 1 cup chopped carrots
  • 8 oz. firm tofu, drained
  • Tofu Marinade

Ingredients for Tofu Marinade:
    more...

Grilled Corn, Tomato and Avocado Bread Cups

If you like the flavorful mix of sweet corn, tangy tomatoes and creamy avocado that you can find in menu choices at restaurants like El Pollo Loco and Rubio’s and you’ll love this recipe from Meatless Monday!  

Meatless Monday: Grilled more...

Market Salad from Fresh to Order


Makes 2 Servings

Ingredients:
  • 1 Cup Romaine lettuce, core removed, chopped into 1/4" pieces
  • 3 Cups Baby Field Greens (with Spinach)
  • 1 Tbsp Golden Raisins
  • 1 Tbsp Dried Cranberries
  • 1 Tbsp Walnut Halves
  • 1 Tbsp Toasted Almonds
  • 1/4 Each Green Apple, Julienne, Fine
  • 5 Each Mandarin Orange Segments
  • 2 more...

Thai Barley Stir Fry


Makes 4 Servings

Ingredients:
  • ½ cup whole grain barley kernels (hulled or hull-less barley)
  • 1 cup water
  • 2 Tbsp vegetable oil, divided
  • 2 boneless, skinless chicken breasts halves (~6 oz), cut into bite-size pieces
  • 2 garlic cloves, finely chopped
  • 1 cup thinly sliced eggplant
  • ½ cup chopped red bell pepper
  • ½ more...

Spinach and Goat Cheese Salad from Naked Pizza

Makes 4 Servings; Analysis for 1 Salad with 1 fl oz of Balsamic Dressing

Ingredients:
  •  24 oz spinach
  • 1 cup fresh corn
  • 2 oz crumbled goat cheese
  • ½ cup dried cranberries
  • 1/3 cup slivered almonds
Balsamic Vinaigrette:
  • ¾ cup olive oil
  • ¼ cup balsamic vinegar
  • more...

Grilled Salmon Tacos with Grape Pico de Gallo

 
Grilled Salmon Tacos with Grape Pico de Gallo 


Makes 4 Servings
 
Ingredients
  • 1 cup red seedless California grapes more...

Grilled Halibut with Orange Mint Basil Butter from Anthony’s Fish Grotto


Makes 4 Servings


Ingredients:

  • 2 Tbsp Mint leaves, Minced
  • 1 Tbsp Parsley, Chopped
  • 2 Tbsp Basil Leaves, Minced
  • 2 Tbsp Red Onion, Minced
  • 4 Tbsp Butter, Unsalted
  • 4 Tbsp Orange Juice
  • Pinch of White Pepper
  • Pinch of Salt
  • ½ Tsp Lemon Juice
  • 4 Halibut Filets, 6 oz Each< more...

Fruits and Veggies More Matters: Super Yogurt

Makes 4 servings

Ingredients:
  • 4 cups nonfat yogurt, plain
  • 1 cup instant oats
  • ½ cup nonfat milk
  • 3 peaches, cubed
  • 1 cup blueberries
  • ½ cup almonds
  • 1 orange, juiced
 
Directions:
  1. Combine the milk, oats, yogurt and orange juice in a mixing bowl. Place in the more...

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