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Tuna and Black Bean Salad Wraps

Makes 6 Servings

Ingredients:
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) tuna in olive oil, drained
  • ¾ cup fresh tomatoes, peeled, seeded and chopped or canned diced tomatoes
  • 1/3 cup finely chopped red onion
  • 1 Tbsp minced Serrano peppers
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsp fresh lime juice
  • ¼ cup more...

Vine-Ripened Tomato Salad from Bahama Breeze


Makes 4 Servings

Ingredients:

4 oz wt. of Fancy Lettuce Mix (washed)
4 Tbsp. Citrus Vinaigrette (see recipe below)
2 Vine Ripened Beefsteak Tomatoes*
4 Vine Ripened Roma Tomatoes*
12 Red Grape Tomatoes, cut in half*
12 Yellow Pear Tomatoes, cut in half*
1/8 tsp. Salt
4 Tbsp. Basil, cut 1/8” julienne
8 Large Basil Leaves
4 Garlic more...

Spicy Grilled Pineapple Salsa

Makes: 8 Servings
Total Preparation Time: 30 minutes
Ready: Allow an hour to cool before serving
 
Ingredients:
  • Whole pineapple 
  • 1-2 tablespoons Urban Accents Mozambique Peri Peri (or similar spice blend)
  • Limes, juiced and zested 
  • 1 large beefsteak more...

Shrimp Cilantro from Thai Island


Makes 4 Servings


Ingredients:

  • 1 lb Shrimp, marinated
  • ½ Cup Cabbage, Fresh Chopped
  • ½ Cup Zucchini, Fresh Sliced
  • ¾ Cup Broccoli, Fresh
  • 5 oz. Baby Corn, canned and rinsed
  • 1 Cup String Beans (or Green Beans), Fresh
  • 1 ¼ Cup Snow Peas
  • 1 Cup Carrots, Fresh Sliced
more...

Venetian Apricot Chicken from Olive Garden


Makes 4 Servings

Ingredients:
  • 1 pound asparagus (remove bottom inch of stems)
  • 1/2 lb broccoli florets
  • 1 Tbsp extra-virgin olive oil
  • 4 boneless, skinless chicken breasts (6 oz each)
  • 4 Tbsp chopped parsley to garnish

Apricot Sauce
  • 1/2 cup chicken broth
  • 1/2 cup apricot preserves
  • more...

Feta Watermelon Salad from BJ's Restaurants


Makes 2 Servings

Ingredients:

  • 2 Cups Mixed Baby Greens
  • 1 ½ Cups Arugula
  • ¾ Cup Fresh Watermelon Cubes
  • 2 Tbsp Pickled Red Onion (Recipe to Follow)
  • 2 Mint Leaves
  • ¼ Cup Honey Vinaigrette (Recipe to Follow)
  • 3 Tbsp Feta Cheese, Crumbled
  • ¼ Tsp Fresh Parsley, Chopped


more...

Ceviche de Pescado from El Torito


Makes 2 Servings

Ingredients:
  • 8 oz sea bass, diced ¼ inch
  • 6 Tbs fresh lime juice
  • pinch salt
  • 2 Tbs red onions, diced ¼ inch
  • ¼ cup tomatoes, diced ¼ inch
  • 1 tsp fresh jalapeños, chopped fine
  • 1 tsp fresh cilantro, coarsely chopped
  • ½ cup mango, peeled, diced ¼ inch
  • more...

Lemon-Basil Wheat Berry Salad


Loaded with whole grains, legumes, veggies and lots of fresh flavor, this salad recipe is a good pick for lunch or dinner when hunger calls.

Jerk Marinade from Nick's Restaurant


Makes 2 Cups
 

Ingredients:

  • 3/4 Cup Yellow Onion
  • 1/2 Cup Green Onion
  • 1/8 Cup Olive Oil
  • 1/8 Cup Sugar
  • 1 Lime, peeled
  • 1/8 Cup Jalapeno
  • 1/8 Cup Soy Sauce*
  • 1/8 Cup Apple Cider Vinegar
  • 5 Cloves Garlic
  • 1/2 Tsp Nutmeg
  • 1/2 Tsp Thyme more...

Grilled Cilantro Lemon Chicken Kabobs

Makes 6 servings

Ingredients:
  • 1½ pounds of boneless, skinless chicken breast
  • 2 large red bell peppers, cored
  • 1 large onion, peeled
  • 1 cup loosely packed cilantro
  • Juice of 3 lemons
  • 2 cloves garlic
  • ½ tsp smoked paprika
  • ½ tsp salt
  • Zest 1 lemon
  • 6 wooden (soaked) or metal skewers
  • more...

Signature Shrimp Salad from The Blue Pacific Grill

Makes 4 Servings

Ingredients:
  • 12 ounces raw shrimp
  • Cooking spray, as needed
  • 4 cups spring mix
  • 1 cup chopped red bell pepper
  • 1½ cup diced mango
  • 1 cup shredded carrot
  • ¾ cup shelled edamame
  • ½ cup sesame dressing

Directions:
  1. Lightly mist shrimp more...

Quick & Healthy Slow Cooker Chicken and Potatoes

Makes 6 servings

Ingredients:
  • 2 lbs bone-in chicken breasts, skinless
  • 2 tsp garam masala (Indian seasoning)
  • 1 tsp garlic salt
  • Freshly ground pepper to taste
  • 1/2 cup whole wheat flour
  • 1 Tbsp canola oil
  • 1 1/4 lbs small red potatoes
  • 3/4 cup pearl onions
  • 2 cups baby carrots
  • 3/4 cups (6 oz) chicken broth more...

Papaya Grilled Chicken Salad


Makes 4 Servings


Ingredients:
  • 1 lb Chicken, Skinless Breast Sliced into 1-Inch Strips   
  • 8 oz Baby Field Greens Salad Mix     
  • ½ Avocado Cut into 4 Slices      
  • 1 Cup Fresh Papaya, Diced     

     
Dressing:  more...

Seitan with Sweet Peppers and Onions


Recipe courtesy of Taft Foodmasters

Makes 4 Servings

Ingredients
  • 1 lb Taft Foodmasters seitan loaf version, cut into 1” by 1” pieces
  • 5 tbs olive oil (divided use)
  • 3 Spanish onions, cut in half and sliced ¼” thick
  • 2 red pepper, cut in more...

Mediterranean Sea Bass from Macaroni Grill


Makes 2 Servings

Ingredients:

For Salad

  • ½ Cup Grape Tomatoes, Cut in Half
  • 1 Cup Arugula
  • ½ Cup Cannellini Beans, Drained
  • 2 Tbsp Radishes, Sliced into Matchsticks
  • ½ Tbsp Extra Virgin Olive Oil
  • Pinch of Oregano


For Diavola Sauce:

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