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Quick & Healthy Slow Cooker Chicken and Potatoes

Makes 6 servings

Ingredients:
  • 2 lbs bone-in chicken breasts, skinless
  • 2 tsp garam masala (Indian seasoning)
  • 1 tsp garlic salt
  • Freshly ground pepper to taste
  • 1/2 cup whole wheat flour
  • 1 Tbsp canola oil
  • 1 1/4 lbs small red potatoes
  • 3/4 cup pearl onions
  • 2 cups baby carrots
  • 3/4 cups (6 oz) chicken broth more...

Papaya Grilled Chicken Salad


Makes 4 Servings


Ingredients:
  • 1 lb Chicken, Skinless Breast Sliced into 1-Inch Strips   
  • 8 oz Baby Field Greens Salad Mix     
  • ½ Avocado Cut into 4 Slices      
  • 1 Cup Fresh Papaya, Diced     

     
Dressing:  more...

Seitan with Sweet Peppers and Onions


Recipe courtesy of Taft Foodmasters

Makes 4 Servings

Ingredients
  • 1 lb Taft Foodmasters seitan loaf version, cut into 1” by 1” pieces
  • 5 tbs olive oil (divided use)
  • 3 Spanish onions, cut in half and sliced ¼” thick
  • 2 red pepper, cut in more...

Mediterranean Sea Bass from Macaroni Grill


Makes 2 Servings

Ingredients:

For Salad

  • ½ Cup Grape Tomatoes, Cut in Half
  • 1 Cup Arugula
  • ½ Cup Cannellini Beans, Drained
  • 2 Tbsp Radishes, Sliced into Matchsticks
  • ½ Tbsp Extra Virgin Olive Oil
  • Pinch of Oregano


For Diavola Sauce:

Quick Chicken Piccata with Whole Grain Linguine

Makes 4 Servings

Ingredients:

Whole Grain Linguine
  • 8 ounces uncooked whole grain linguine
  • 1 tsp olive oil
  • Rind of one lemon, finely grated
  • ½ cup quartered cherry or grape tomatoes
  • ¼ tsp salt

Quick Chicken Piccata
  • 4 boneless, skinless chicken breast (6 ounces each)
  • more...

Tabbouleh from Pasha's Healthy Mediterranean Cuisine


Makes 5 Servings


Ingredients:

  • ½ cup Fine Bulgur
  • 3 TBS olive oil
  • 1 cup boiling hot water
  • 2 cups finely chopped fresh flat parsley (this equals to 3 bunches)
  • ½ cup finely chopped fresh mint
  • 3 plum or roma tomatoes, seeded and chopped
  • 1 small onion chopped finely
  • 3 TBS lemon juice
  • more...

Italian Sausage Flatbread Pizza – Video


Watch the how to video for this pizza recipe now.



more...

Grilled Atlantic Salmon Fillet with Toasted Almond and Raisin Couscous


Prepared by
Brian McCardle, Executive Corporate Chef, Palm Restaurant

Makes Two Servings

Ingredients for the Salmon:
  • 2 ea, 7 oz Atlantic Salmon Fillet (skin off)
  • 1 tsp. blended oil (to coat the fish)
  • Pinch of kosher salt and black pepper, per fillet
  • 1 cup (4 more...

Roasted Beets Salad with Seared Tuna from Table 100


Makes 4 Servings

Ingredients:
14 oz  Yellowfin Ahi
0.5 tsp  Montreal Seasoning
8 cups  Baby Arugula
0.5 cup  Walnut Halves
4 ounces Goat Cheese
6 Tbsp  Walnut Champagne Vinaigrette (See recipe below)
2.25 lbs  Roasted Beets (See recipe below)

Directions:
1.  more...

Chopped Tuna Salad from Maui Tacos


Makes 4 Servings

Ingredients:

  • 13 cups (20 oz.) romaine and iceberg lettuce, shredded
  • 8 oz. Maui Tacos Tomato Vinaigrette Dressing; see recipe below
  • 2 cups diced tomatoes
  • 12 oz. fresh tuna filets, 1” thick, marinated; see recipe below
  • 8 oz. canned black beans, drained and rinsed
  • 12 oz. mango salsa (purchased)
more...

Honey Balsamic Chicken with California Grapes - Video

 

Makes 4 Servings
 
Ingredients
  • 2 tbsp olive oil
  • 4 boneless, skinless chicken breasts
  • ½ tsp sea salt
  • To taste freshly ground black pepper
  • 3 shallots, roughly chopped
  • 2 cups more...

Spinach Cranberry Salad from Sizzler


Makes 4 Servings

Ingredients:

  • 2 Quarts Baby Spinach
  • 1/3 Cup Poppyseed Vinaigrette (see below)
  • ½ Cup Almonds, Toasted
  • 1 Cup Cranberries, Dried
     
Poppyseed Vinaigrette:
  • 1 ½ T Sugar, White, Granulated
  • 1 tsp Onion, Yellow, Diced
  • Dash Paprika
  • 1 Tbsp White Wine more...

Chicken Cacciatore

Makes 4 servings

Ingredients:
  • 2 large green bell peppers, cored and sliced
  • 1 clove garlic, minced
  • 4 large tomatoes, chopped
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 Tbsp olive oil
  • 1 cup peas
  • 1 cup long grain brown rice, cooked
  • 1/4 c fresh basil, chopped
 
more...

Teriyaki Glazed Salmon from Blue Pacific Grill

Makes 4 servings
Recipe Name: Teriyaki Glazed Salmon 
Ingredients:
  • Four  6 oz salmon filets
  • ½ cup teriyaki sauce
  • 3 cups cooked brown rice
Asian Coleslaw
  • ¾ cup grated carrots
  • ¾ cup shelled edamame
  • 3 cups shredded cabbage
  • ¾ cup sprouted mung beans
  • more...

Fresh Veggie Pizza from Schlotzsky's

Who hasn't wanted to get their hands on a top secret restaurant recipe like this Fresh Veggie Pizza from Schlotzsky's?  Luckily, after working closely with our team of registered dietitians, they've agreed to share this favorite choice with all of us.  Make it at home or save the prep and clean up when you order it at your favorite Schlotzsky's location.

Makes 1 Serving

Ingredients more...

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