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Market Salad from Fresh to Order


Makes 2 Servings

Ingredients:
  • 1 Cup Romaine lettuce, core removed, chopped into 1/4" pieces
  • 3 Cups Baby Field Greens (with Spinach)
  • 1 Tbsp Golden Raisins
  • 1 Tbsp Dried Cranberries
  • 1 Tbsp Walnut Halves
  • 1 Tbsp Toasted Almonds
  • 1/4 Each Green Apple, Julienne, Fine
  • 5 Each Mandarin Orange Segments
  • 2 more...

Thai Barley Stir Fry


Makes 4 Servings

Ingredients:
  • ½ cup whole grain barley kernels (hulled or hull-less barley)
  • 1 cup water
  • 2 Tbsp vegetable oil, divided
  • 2 boneless, skinless chicken breasts halves (~6 oz), cut into bite-size pieces
  • 2 garlic cloves, finely chopped
  • 1 cup thinly sliced eggplant
  • ½ cup chopped red bell pepper
  • ½ more...

Spinach and Goat Cheese Salad from Naked Pizza

Makes 4 Servings; Analysis for 1 Salad with 1 fl oz of Balsamic Dressing

Ingredients:
  •  24 oz spinach
  • 1 cup fresh corn
  • 2 oz crumbled goat cheese
  • ½ cup dried cranberries
  • 1/3 cup slivered almonds
Balsamic Vinaigrette:
  • ¾ cup olive oil
  • ¼ cup balsamic vinegar
  • more...

Grilled Salmon Tacos with Grape Pico de Gallo

 
Grilled Salmon Tacos with Grape Pico de Gallo 


Makes 4 Servings
 
Ingredients
  • 1 cup red seedless California grapes more...

Grilled Halibut with Orange Mint Basil Butter from Anthony’s Fish Grotto


Makes 4 Servings


Ingredients:

  • 2 Tbsp Mint leaves, Minced
  • 1 Tbsp Parsley, Chopped
  • 2 Tbsp Basil Leaves, Minced
  • 2 Tbsp Red Onion, Minced
  • 4 Tbsp Butter, Unsalted
  • 4 Tbsp Orange Juice
  • Pinch of White Pepper
  • Pinch of Salt
  • ½ Tsp Lemon Juice
  • 4 Halibut Filets, 6 oz Each< more...

Fruits and Veggies More Matters: Super Yogurt

Makes 4 servings

Ingredients:
  • 4 cups nonfat yogurt, plain
  • 1 cup instant oats
  • ½ cup nonfat milk
  • 3 peaches, cubed
  • 1 cup blueberries
  • ½ cup almonds
  • 1 orange, juiced
 
Directions:
  1. Combine the milk, oats, yogurt and orange juice in a mixing bowl. Place in the more...

Mango Vegetarian Stir-Fry from Silver Diner


Makes 4 Servings

Ingredients:

  • 1 cup Reduced Sodium Teriyaki Sauce*
  • 2 cups Napa Cabbage
  • 2 cups Sliced Mushrooms
  • 1 cup Edamame beans
  • 1/2 tsp Fresh Cilantro
  • 1 cup Diced Red & Yellow Peppers
  • 4 cups Whole Wheat Pasta
  • 1 cup Shredded Carrots
  • 4 Mangos, cut into chunks more...

Peach Pico de Gallo

Makes: 4 Servings
Total Preparation Time: 15 minutes
Ready: 15 minutes
 
Ingredients:
  • 1 pound Roma tomatoes, diced (about 4 tomatoes)
  • 1½ pounds peaches or nectarines, seeded and diced (about 3-4 peaches)
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 cup white onion, diced
  • 1 medium garlic clove, minced
  • ½ cup chopped cilantro leaves, firmly more...

Cheeseless Vegetarian Pizza from Pizza Rustica

Makes 2 Servings 

Ingredients:

Whole Wheat Pizza Dough:
  • 1/8 tsp Dry Active Baker’s Yeast
  • 1/2 + 1/8 tsp Salt
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Honey
  • 3/4 tsp Dried Thyme
  • 1/2 cup Water (warm)
  • 1/4 cup Semolina more...

Tuna and Black Bean Salad Wraps

Makes 6 Servings

Ingredients:
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) tuna in olive oil, drained
  • ¾ cup fresh tomatoes, peeled, seeded and chopped or canned diced tomatoes
  • 1/3 cup finely chopped red onion
  • 1 Tbsp minced Serrano peppers
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsp fresh lime juice
  • ¼ cup more...

Vine-Ripened Tomato Salad from Bahama Breeze


Makes 4 Servings

Ingredients:

4 oz wt. of Fancy Lettuce Mix (washed)
4 Tbsp. Citrus Vinaigrette (see recipe below)
2 Vine Ripened Beefsteak Tomatoes*
4 Vine Ripened Roma Tomatoes*
12 Red Grape Tomatoes, cut in half*
12 Yellow Pear Tomatoes, cut in half*
1/8 tsp. Salt
4 Tbsp. Basil, cut 1/8” julienne
8 Large Basil Leaves
4 Garlic more...

Spicy Grilled Pineapple Salsa

Makes: 8 Servings
Total Preparation Time: 30 minutes
Ready: Allow an hour to cool before serving
 
Ingredients:
  • Whole pineapple 
  • 1-2 tablespoons Urban Accents Mozambique Peri Peri (or similar spice blend)
  • Limes, juiced and zested 
  • 1 large beefsteak more...

Shrimp Cilantro from Thai Island


Makes 4 Servings


Ingredients:

  • 1 lb Shrimp, marinated
  • ½ Cup Cabbage, Fresh Chopped
  • ½ Cup Zucchini, Fresh Sliced
  • ¾ Cup Broccoli, Fresh
  • 5 oz. Baby Corn, canned and rinsed
  • 1 Cup String Beans (or Green Beans), Fresh
  • 1 ¼ Cup Snow Peas
  • 1 Cup Carrots, Fresh Sliced
more...

Venetian Apricot Chicken from Olive Garden


Makes 4 Servings

Ingredients:
  • 1 pound asparagus (remove bottom inch of stems)
  • 1/2 lb broccoli florets
  • 1 Tbsp extra-virgin olive oil
  • 4 boneless, skinless chicken breasts (6 oz each)
  • 4 Tbsp chopped parsley to garnish

Apricot Sauce
  • 1/2 cup chicken broth
  • 1/2 cup apricot preserves
  • more...

Feta Watermelon Salad from BJ's Restaurants


Makes 2 Servings

Ingredients:

  • 2 Cups Mixed Baby Greens
  • 1 ½ Cups Arugula
  • ¾ Cup Fresh Watermelon Cubes
  • 2 Tbsp Pickled Red Onion (Recipe to Follow)
  • 2 Mint Leaves
  • ¼ Cup Honey Vinaigrette (Recipe to Follow)
  • 3 Tbsp Feta Cheese, Crumbled
  • ¼ Tsp Fresh Parsley, Chopped


more...

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