On the journey with weight, it’s important to maintain your motivation and positivity when reaching for your goals. It may seem like keeping an eye on that number on the scale — and watching that number decrease over time — is the only way that you can truly see success, but there are other ways to know you’re
Waist-Friendly Memorial Day Choices
Try these easy tips to make your Memorial Day barbeque light and healthy:
For pre-dinner appetizers, stick to the veggie tray or fresh fruit (dipping your fruits and veggies into yogurt and hummus will also add an extra punch of protein).
If you know the host is making hot dogs and hamburgers, bring along your own lean turkey burger or veggie burger to throw on the grill with
What You Need to Know about The Biggest Loser Study
By Nikki Anschick
The findings revealed that the extreme amount of weight lost during such a short period of time had actually reduced the metabolisms of these contestants to the point that they have to consume an average of 500 fewer calories than a person of the same weight in order to maintain their current weight. The study also showed reduced levels of leptin in contestants, a hormone that regulates hunger, which causes increased cravings. While the study does bring up