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Boost Fiber. Boost Weight Loss.

I say fiber, you say ________.

If you say orange-flavored powder and the bathroom, it may be time to think a little bigger.

Fiber is found in a variety of foods and has many different health benefits. It’s recommended that the average person should have between 21-38 g of fiber per day. That may not sound like much, but the reality is that most Americans average about 10g of fiber per day, approximately half of what we should. Getting enough fiber in your diet more...

Heart Health and a Healthy Weight

The headlines may be all about swim suits and skinny jeans, but did you know there are a lot more benefits to losing weight than just what shows up on the scale? Heart Health Month is the perfect time to talk about the importance of finding your healthy weight for a healthy heart. Even just a small weight loss can have big benefits when it comes to heart health.

How’s this for some motivation?

Stop Dieting. Start Personalizing

By Sara Lucero

Have you heard? Dieting is so yesterday! Following strict one-size-fits-all calorie-, carb- and fat-cutting diets, stocking up on pre-made slimming smoothies and gulping down gut-twisting concoctions of spicy fruit juice are losing their appeal in favor of a healthy eating revolution.

Are you ready to join the diet revolution?

Instead of cutting, more and more people with health and weight loss goals are focusing on adding &ndash more...

Savory Soup: Healthy and Satisfying

By: Kristen Castillo

Soup is satisfying, convenient and easy to enjoy. Whether you’re eating it as an appetizer or a meal, know that not all soups are the same. Before you open the menu and place your order, make sure your soup choices are healthy.

Here are some soup-savvy tips:

The Best Diet Isn’t Just Another Fad

By Sara Lucero

U.S. News & World Report has released its annual ranking of popular diets, and once again the overall winner is the DASH Diet.  The panel of health experts enlisted to review the 38 popular diets considered a variety of factors, including weight loss results, restrictiveness, healthfulness and disease prevention potential, and it should be no surprise that the DASH Diet again more...

5 Game Day Foods That Won’t Tackle Your Diet

The regular football season may be over but that just means the playoffs are heating up, basketball is going strong and baseball is right around the corner! And what goes well with all of them? Good food!

If you’re a sports fan (or just happen to be hosting them), game days can be a real test of your willpower and healthy eating resolutions: wings and chips coming at you from all sides; pizza and fried onion rings ready to tackle you; maybe even brownies, cookies and ice more...

Easy Tweeks for a Healthier You in the New Year

Are you tired of the epic New Year’s resolutions? Every January, in an exciting rush, we make BIG plans for the year! Every year, the excitement fades, and few of us follow through on our big plans.

What if we started making small plans instead? Science is proving that little tweeks to our days can add up to big changes over the year, and it may be time to start really embracing those findings.

Skip the BIG New Year’s resolutions this year in favor of more...

Tips to Save Time and Eat Healthy During the Holidays

If you’re trying to keep up with last minute holiday shopping and a long list of events on top of your regular, hectic schedule, it’s more important than ever to take care of yourself with a healthy diet and regular exercise. This strategy is your best defense against holiday burn out, colds and the flu and stress.

Save time and eat healthy during the holidays with these tips from Healthy Dining’s dietitians:
  • Pre-cut and pre-prepared are more...

Have Your Cake and Eat It, Too: 10 Tips for a Balanced Diet

By: Kristen Castillo

Craving cake but know it’s more sensible to eat a salad? Prefer a sweet drink to a glass of water? You’re not alone in wanting foods and drinks that aren’t so good for you.

Healthy living can be a challenge, but it’s all about moderation and balance. Having good habits keep your body on the track to wellness. Here are 10 Healthy Dining tips to help you find that healthy balance.

  1. more...

8 Weight Loss-Friendly Recipes

It could be tempting to throw in the towel during the coming weeks as you gear up for the holidays, especially with the lure of sneaking a chocolate bar—or two or three—from your kids’ Halloween candy bags or the office candy bowl. But hold on just one minute!

Who wants to deal with the extra weight and lagging energy that throwing in the towel this time of year can more...

Mangia! It’s Pasta Month

By Kristen Castillo
Did you know? Every year Americans eat six billion pounds of pasta!
October is pasta month – a great time to celebrate this versatile and tasty food. Whether you love spaghetti, rotini, orzo or any other macaroni variety, there’s something about pasta that’s so yummy!
This Italian staple can be good for you, too more...

Fighting the Urge to Splurge: Outsmarting Sweets on Halloween

By: Kristen Castillo
Want to celebrate with treats this Halloween without sabotaging a healthy lifestyle? That’s our plan at Healthy Dining!
This holiday is all about fun, but don’t feel you’re doomed if you want to indulge a bit. Everything in moderation, right?
This time of year, temptation is everywhere: your desk mate’s candy dish, your kid’s Halloween bag and pretty much every aisle more...

7 Days to a Healthier Diet

When it comes to a healthy lifestyle, it’s not always easy to get started.  We understand, which is why we’re here to support you in making the best choices for you.  Our dietitians and participating restaurants are passionate about making the best choice the easy choice when you eat out.  Guard Your Health is another organization committed to supporting healthy lifestyle choices.  The experts at Guard Your Health have created this more...

20 Ways to Cut Mexican Food Calories

When you think of going out for a Mexican meal, you probably think of tacos, burritos, rice, beans and oh yes, chips and salsa. But if you eat all those foods (and more) you’ll leave the restaurant feeling very full and sluggish. Plus, you’ll likely have eaten more calories, fat and sodium in one meal than you need for an entire day or more.

How to Lose Weight and Eat Out at Restaurants

By Rachael Derr, RD 

Now more than ever before, restaurants are creating healthy, delicious meals for their guests, allowing you to make your weight loss plan a realistic and long-term goal.

The easiest way to do this is to utilize, where dietitians are finding the healthy choices for you.  No digging through lengthy more...

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