The Importance of a Personalized Approach
By Anita Jones-Mueller
November 30, 2016
It may be time to throw out the one-size-fits-all box. As research and technology progress, the idea of personalization for optimal health has gained momentum. Wearables provide more and more data on our individual health habits. Terms like “more...
Please Pass the Pasta
“Everything you see I owe to spaghetti.” Sophia Loren
We’ve been told for years to avoid carbs and to cut out pasta, and we say it’s time to start enjoying this Italian classic again… without the guilt!
Like so many other foods, it’s all about how you order pasta. This food can be a great choice, even when weight loss is your goal. Follow these simple tips, and you’re
How Chefs Are Helping You Lose Weight
We hear so much about restaurants and the negative impact they can have on our weight. Lists regularly round up the worst choices at restaurants, the worst restaurants and more. How often do we hear the positive moves restaurants are making to help us meet our health goals?
Working so closely with restaurants over the years, the team at Healthy Dining has seen first-hand how restaurants are rising to the challenge of offering the better-for-you choices
Reasons Why Dieting May Not Work
Dieting is often our default method for weight-loss. If you want to lose weight, you simply change the way you eat, and the pounds will come off – right? That’s why there are so many diets out there – because it works…right? But does it really?
6 Salad Recipes for Warm Summer Nights
Are you so DONE with salads? The same old greens and dressing with some grilled fish or chicken is so yesterday! If you’re trying to eat healthier or lose weight, chances are you’ve considered adding more salads to your weekly menu but that doesn’t mean they have to be a dull chore for your taste buds.
Changing up your salads, whether you’re trying a new recipe or ordering an interesting new choice at a restaurant, can make
Eat These Foods for Weight Loss
When it comes to weight loss, success often comes down to the small changes you make day to day. These small changes include adding more good-for-you food choices like fruits and vegetables to your meals throughout the week. We’ve talk about the benefits of lean protein
as part of a weight loss diet. Fruits and vegetables can also be a powerful ally on your road to a healthy weight
Men: What You Need to Know About Weight Loss
So you want to lose weight and ran across this list… Awesome! Studies show that even modest weight loss of 10% body weight can have a positive impact on your health and risk of certain lifestyle diseases. Maybe your wife, girlfriend, sister, mother or doctor sent this article your way to help nudge you toward some weight loss goals. Even better
Ways to Measure Your Success Beyond Stepping on the Scale
On the journey with weight, it’s important to maintain your motivation and positivity when reaching for your goals. It may seem like keeping an eye on that number on the scale — and watching that number decrease over time — is the only way that you can truly see success, but there are other ways to know you’re
Waist-Friendly Memorial Day Choices
Try these easy tips to make your Memorial Day barbeque light and healthy:
For pre-dinner appetizers, stick to the veggie tray or fresh fruit (dipping your fruits and veggies into yogurt and hummus will also add an extra punch of protein).
If you know the host is making hot dogs and hamburgers, bring along your own lean turkey burger or veggie burger to throw on the grill with everyone