Healthy Dining Finder - Blogs, Recipes & More
 



Healthy Weight Loss
Get to Know Your Favorite Foods on a Personal Level

Search Article Titles

10 Skinny Pumpkin Recipes for Your Healthy Lifestyle

By Sara Lucero

At home or eating out, make this the year that you really go wild with pumpkin without putting weight loss goals on hold.  Adding pumpkin to your meals in these ways can help boost your fiber intake and flavor without adding significant calories or saturated fat:
  • Add cubed pumpkin to soups and stews for sweet variety.
  • Toss pumpkin seeds into salads for a light crunch.
  • Mix pureed pumpkin into hot cereals for a more...

Diet-Friendly Tips to Order the Best Pizza

Pizza.jpg
Unfortunately, pizza also gets a pretty bad rap when it comes to health.  You may even have a serious love/hate relationship with this Italian import if you’re trying to lose some weight.  Like with any food, eating too much pizza can lead to weight gain more...

Please Pass the Pasta

“Everything you see I owe to spaghetti.”  Sophia Loren

We’ve been told for years to avoid carbs and to cut out pasta, and we say it’s time to start enjoying this Italian classic again… without the guilt!

Like so many other foods, it’s all about how you order pasta.  This food can be a great choice, even when weight loss is your goal.  Follow these simple tips, and you more...

Understanding the Link between Biology, Weight and Health

Courtesy of Your Weight Matters

As part of journey with weight and health, it’s important to understand that body weight and size are biologically driven. Having excess weight drives many different health risks, while weight loss drives many different health benefits. In this post, we aim to share with you some key knowledge about our bodies and our biology that shape our health more...

10 High Protein Snacks

We talk a lot about protein here at Healthy Dining, especially lean protein. Not only is it just a smart choice as part of a healthy diet, but it can also be an ally for weight loss. Whether it’s eggs with veggies for breakfast, a chicken sandwich for lunch, or halibut and greens over grains for dinner, protein can help satisfy hunger, boost energy expenditure and more more...

Watermelon 10 Ways

Watermelon is a signature of summer.  This time of year, it’s always piled high in grocery bins, brightening barbecue buffets and dripping juice from little fingers and happy faces.  Not only is it a tasty seasonal choice; watermelon can be a smart choice for weight loss, thanks to its high water content (it’s 92% water!) and low calories.  If that’s not enough, watermelon is packed with cancer-fighting lycopene and can help you stay hydrated.

Sure more...

How Chefs Are Helping You Lose Weight

We hear so much about restaurants and the negative impact they can have on our weight.  Lists regularly round up the worst choices at restaurants, the worst restaurants and more.  How often do we hear the positive moves restaurants are making to help us meet our health goals?

Working so closely with restaurants over the years, the team at Healthy Dining has seen first-hand how restaurants are rising to the challenge of offering the better-for-you choices more...

Reasons Why Dieting May Not Work

Dieting is often our default method for weight-loss. If you want to lose weight, you simply change the way you eat, and the pounds will come off – right? That’s why there are so many diets out there – because it works…right? But does it really? more...

6 Salad Recipes for Warm Summer Nights

Are you so DONE with salads?  The same old greens and dressing with some grilled fish or chicken is so yesterday!  If you’re trying to eat healthier or lose weight, chances are you’ve considered adding more salads to your weekly menu but that doesn’t mean they have to be a dull chore for your taste buds.
 
Changing up your salads, whether you’re trying a new recipe or ordering an interesting new choice at a restaurant, can more...

Eat These Foods for Weight Loss

When it comes to weight loss, success often comes down to the small changes you make day to day.  These small changes include adding more good-for-you food choices like fruits and vegetables to your meals throughout the week.  We’ve talk about the benefits of lean protein as part of a weight loss diet.  Fruits and vegetables can also be a powerful ally on your road to a healthy more...

Men: What You Need to Know About Weight Loss

So you want to lose weight and ran across this list… Awesome!  Studies show that even modest weight loss of 10% body weight can have a positive impact on your health and risk of certain lifestyle diseases.  Maybe your wife, girlfriend, sister, mother or doctor sent this article your way to help nudge you toward some weight loss goals.  Even better more...

Ways to Measure Your Success Beyond Stepping on the Scale

Courtesy of Your Weight Matters
 
On the journey with weight, it’s important to maintain your motivation and positivity when reaching for your goals. It may seem like keeping an eye on that number on the scale — and watching that number decrease over time — is the only way that you can truly see success, but there are other ways to know you’re more...

Waist-Friendly Memorial Day Choices

 

Try these easy tips to make your Memorial Day barbeque light and healthy:

  • For pre-dinner appetizers, stick to the veggie tray or fresh fruit (dipping your fruits and veggies into yogurt and hummus will also add an extra punch of protein).
  • If you know the host is making hot dogs and hamburgers, bring along your own lean turkey burger or veggie burger to throw on the grill with more...

What You Need to Know about The Biggest Loser Study

By Nikki Anschick

The findings revealed that the extreme amount of weight lost during such a short period of time had actually reduced the metabolisms of these contestants to the point that they have to consume an average of 500 fewer calories than a person of the same weight in order to maintain their current weight. The study also showed reduced levels of leptin in contestants, a hormone that regulates hunger, which causes increased cravings. While the study does bring up more...

7 Simple Swaps to Make Your Diet More Mediterranean

Health benefits, plus just plain good food make this diet a winner, but that doesn’t mean you have to follow a strict eating plan to reap some of the rewards. In fact, the beauty of this diet and lifestyle is that it can be easier and a whole lot more enjoyable to follow than many more restrictive diets.  These 7 simple swaps will help you make your diet a little more Mediterranean without the fear of falling off a diet wagon.*

  1. more...

Displaying results 61-75 (of 217)
 |<  <  1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10  >  >| 
&nbsb;

More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :
 
You Don't Have to Go No-Carb:

Instead, Think Slow Carb


Read More

Are Mushrooms Healthy?

Here’s What Experts Say


Read More

Decadent Dessert

10 Healthier Mug Cake Recipes

There is a shift happening these days when it comes to eating for a healthy weight. Instead of giving up foods, find ways to balance food choices, including dessert, for lasting results.
Read More

Gather ’round and experience the fresh tastes and warm welcomes of Cactus Jack's.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers