Healthy Dining Finder - Blogs, Recipes & More
 
Healthy Weight Loss
Get to Know Your Favorite Foods on a Personal Level

Satisfying Snacks: Healthy Nibbles to Get You Through a Snack Attack


You know the feeling. You’re at work, lunch is over, dinner is still a few hours away and you’re hungry. If you’re ready for a snack but don’t want to overindulge, fuel up with a nutritious snack.
Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers
Healthy Dining dietitian Blaire Newhard, MLA, RD, suggests keeping a stockpile of healthy snacks in your desk, purse and/or car to keep from turning to unhealthy vending machine or convenient store options.
 
Newhard’s picks for snack foods worth keeping around:
  • Light, low-sodium soups or oatmeal
  • Whole grain crackers or pretzels and nut butter
  • Hummus for dipping vegetables or whole grain bread
  • Low-fat cottage cheese and fruit
  • Low/no salt, low/no oil popcorn
  • Nuts, dried fruit, and trail mix
  • Fresh cut vegetables with a light dressing for dipping
  • Fresh fruit
 
Try putting your own snack packs and pre-prepped foods together over the weekend to keep at the ready in the fridge for the week, and don’t forget to set aside space in your desk, bag and car for non-perishable emergency snacks to grab when hunger strikes. 
 
What’s your top pick for a nutritious snack?
 
When you’re ready for a meal, dietitian-recommended restaurant menu choices like these are smart picks:
&nbsb;

 
 
 
 
 
 


More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :
 
Healthy On the Road

Ways to Stay on Track on Vacation


Read More

Nutrigenomics:

The New Frontier of Nutrition


Read More

Don't Give Up the Grains

Swaps to Add Nutrition to Your Diet


Read More

Established in 1946, Anthony's Fish Grotto continues to provide the finest seafood dining our city has to offer.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers