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5 Weight Loss Tips Away from Home

So many of us travel, especially over the summer when schools are out, days are long, and the weather is warm. Whether it’s for work or for play, maintaining weight loss while you’re away can take some extra planning. Don’t put your goals on hold while you travel. Use these tips to keep going strong wherever you are.

Carry Snacks
Not only can this save you money, but carrying healthier snacks to keep hunger under control can help you make more...

4 Ways Lime Can Improve Your Diet


Also known as: Limon, Citrus

Likes: Warm and sunny weather and plenty of water

Dislikes: What dislikes?

Hobbies: Juicing – the good kind

Find him: Adding fresh flavor to pies, “cooking” fish in ceviche, making marinades memorable
 
Pucker up for today’s Food Friendzy featured ingredient!  He&rsquo more...

4 Risks of Crash Diets

Promises of fast weight loss with crash diets can often prove hard to resist.  If you’re like many people, you’ve probably tried at least one juice fast, grapefruit or similar diet over the years for fast weight loss, and it probably was anything BUT effective in the long run.  What you may not know is that crash diets can do more than just leave you feeling frustrated and hungry.  These kinds of diets often come with several other health risks, including these more...

Protein As Your Secret Weapon

However, there may be something to those higher protein diets.  With their explosion in popularity over the last couple of decades, researchers have tuned in and started taking a closer look.  The news is promising.  The findings of these studies point to several benefits of moderately increased protein in a calorie controlled diet, including:
  • Increased Satiety: Protein seems to have a greater more...

10 Foods to Fuel your Fitness

January may be long past, but that doesn’t mean your resolutions for healthy eating, workouts, sports and other fun activities that focus on MOVING should fall by the wayside.  In fact, with summer on the horizon you may even be inspired to fall in love with something new.  Will Futsol, Zumba, softball, tap dancing, paddle boarding or maybe even hula hooping become your new obsession in the weeks to come?  However you get daily activity, good nutrition throughout the day is more...

This Fruit Could Be Your Diet’s Best Friend


Also known as: Melon or varietal names, like Pixie, Little Baby Flower, Yellow Doll, Crimson Sweet, Extazy

Likes: Summer, summer and summer

Dislikes: The sun is shining and everyone is on vacation and happy, what’s there to dislike?

Hobbies: Cooling and hydrating

more...

Satisfying Snacks: Healthy Nibbles to Get You Through a Snack Attack

Healthy Dining dietitian Blaire Newhard, MLA, RD, suggests keeping a stockpile of healthy snacks in your desk, purse and/or car to keep from turning to unhealthy vending machine or convenient store options.
 
Newhard’s picks for snack foods worth keeping around:
  • Light, low-sodium soups or oatmeal
  • Whole grain crackers or pretzels and nut butter
  • more...

Don't Give Up the Grains

If weight loss is your goal, whether it’s to feel more confident or on the recommendation of your doctor, adding the right foods is a must.  That’s right, we said adding, not cutting.  That includes adding whole grains in all ways, shapes and forms.
 
Too many carbs, you say?  Those power-packed carbs aren’t just one of the hottest food trends.  Right now, they may just be your new best friend when it comes to more...

Pasta 101: 10 Types of Pasta to Know

We look for pasta on restaurant menus, browse Pinterest for new recipes to try and even pick it up in the ready-to-eat and frozen food sections at the supermarket. 

Spaghetti to rigatoni to macaroni and everything in between tempts us and makes a tasty base for just about any sauce or ingredient you crave.  And when you know more...

5 Tips to Slay Summer


  1. Challenge accepted: Grab some buddies and take Guard Your Health’s Slay Summer Challenge, which kicks off July 9. The six-week challenge features workouts, recipes, and more to keep you active all summer. Teams will compete for a spot on the team leaderboard and the top-performing teams will receive Guard Your Health swag. more...

12 Quick Dining Out Tips

Every once in a while, it’s OK to splurge, and it’s easy to do so when eating out. But if you eat out several times a week (or especially every day), here are some tips to keep your restaurant meals as healthy as possible to meet your weight loss goals:
 
  1. Before going out to eat, search for healthy meal choices on www.HealthyDiningFinder.com. Once at the restaurant, you’ll more...

10 Trendy Foods That Can Help with Weight Loss

Here are our top ten picks for rising star foods that do just that:

  1. Ancient Grains: Chances are you’ve been hearing more and more about these old school grains making a comeback.  They’re loaded with vitamins, minerals and fab more...

6 Ways to Ditch the Dull Diet Food

We like these foods (OK, perhaps not the “shakes” or endless cereal), but if you’re just getting started on a weight loss diet after years of eating foods that are very un-plain, un-steamed and un-oatmealish, then you may be looking for something else entirely.  It is possible to enjoy your food and still lose weight and improve your health with these 6 ways to ditch the dull diet food:

  1. Set down the can of pseudo-more...

25 Easy Little Ways to Cut Calories from Restaurant Meals

When it comes to weight loss, sometimes it’s the smallest changes that really add up to substantial and long-lasting results. Choosing healthier snacks, parking further away, walking on breaks, swapping healthier foods into your diet and even making small tweaks to your restaurant meals can all be easy, gradual changes that add up to a healthier lifestyle.

Next time you head out to eat at a restaurant, try incorporating some of these suggestions to cut calories for weight more...

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Weight Loss During Back-to-School

Make it a Part of Your Routine

Summer is fading as back to school gears up, making this a great opportunity to include weight loss as part of the back to school routine.
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