12 Quick Dining Out Tips
Every once in a while, it’s OK to splurge, and it’s easy to do so when eating out. But if you eat out several times a week (or especially every day), here are some tips to keep your restaurant meals as healthy as possible to meet your weight loss goals:
Before going out to eat, search for healthy meal choices on www.HealthyDiningFinder.com. Once at the restaurant, you’ll
The Importance of a Personalized Approach
By Anita Jones-Mueller
November 30, 2016
It may be time to throw out the one-size-fits-all box. As research and technology progress, the idea of personalization for optimal health has gained momentum. Wearables provide more and more data on our individual health habits. Terms like “more...