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How to Maintain Weight Loss and Still Eat Out

As more and more of us rely on restaurants during our busy days, whether it’s a breakfast on the run, a work lunch with your team or a weeknight dinner between kids’ activities, it’s more important than ever to treat ourselves well as part of a healthy lifestyle.
Healthy Dining’s dietitians have compiled this list of tips to help you dine out without the worry:
  • Order smaller portions. It’s no secret that many restaurants offer super-sized more...

3 Health Benefits of Sweet and Juicy Pineapple


Also known as: Nanas, meaning "excellent fruit", Pine of the Indies

Likes: Tropical climates

Dislikes: Cold weather, ending up stuck as a table centerpiece

Hobbies: Welcoming home travelers, being the life of the party from fruit trays to wine in some areas

Find her: Adorning traditional dishes like ham, juiced more...

The Truth About Diets and Restaurants

Diets and restaurants don’t mix.

This is one of the most common myths out there when it comes to weight loss.  The truth is that it’s time to embrace restaurants as part of our diets, as a resource to help us succeed at our weight loss goals!

Statistics indicate that Americans eat out an average of about 5 times per week.  These meals include “I need to get away” lunches, “butterflies in the stomach more...

Fiber Focus: Why You Need Fiber and How to Add It to Your Diet

On average, Americans eat about 10 grams of fiber each day – significantly less than the fiber recommendations from the Institute of Medicine. They advise men to consume 38 grams and women 25 grams of fiber each day, respectively.  It doesn’t have to be a chore to add more fiber to your diet, and the rewards are great.
 
Breakfast
Get more fiber at breakfast! A University of Liverpool more...

10 Healthier Mug Cake Recipes to Cure Your Cravings

Having your cake and eating it too is as easy as 1-2-3 with tips like these:
  1. Enjoying healthier choices most of the time – focus on fruits and vegetables, lean proteins, whole grains and healthy fats
  2. Keep an eye on portions – follow MyPlate recommendations to build your plate and keep these portion sizes in mind.
  3. more...

Savory Soup: Healthy and Satisfying

By: Kristen Castillo

Soup is satisfying, convenient and easy to enjoy. Whether you’re eating it as an appetizer or a meal, know that not all soups are the same. Before you open the menu and place your order, make sure your soup choices are healthy.

Here are some soup-savvy tips:

4 Small Changes for Big Weight Loss

It’s the idea that small changes can make a big impact over the long term.  After years of low-fat diets, low-carb diets and fad diets that just seem to end in frustration and even higher numbers on the scale, this idea of small changes seems almost too good to be true, but scientists are proving that it may be your best choice for losing weight and keeping it off… without the deprivation and hunger-induced anger many dieters usually face.
 
According to more...

6 Strategies to Reduce Food Cravings

Food cravings are a common topic of discussion when it comes to health, diet, nutrition and weight loss.  Ask anyone about food cravings, and you’ll most likely hear about high-calorie foods like chocolate, sweets, potato chips and similar choices.  In the past, it’s been popular belief that cravings indicate a nutritional deficiency, but mounting evidence indicates that more...

Stay Active Even When You're Busy!

Courtesy of Your Weight Matters

It’s hard to stay active when your schedule doesn’t offer much room for negotiation – don’t feel ashamed! In fact, most people report that they struggle to find time for working out and exercising while they juggle full-time jobs, errands, families and other time-consuming activities.
Health professionals advise exercising at a more...

4 Exotic Vegetables to Help You Lose Weight

But even with all these benefits, all this glory, and the diet-friendly fiber, vitamins, minerals, antioxidants and phytochemicals, sometimes, we just don’t want to eat them…  That same old lettuce, spinach, carrots and celery can get a little old after a while, even when you know how good vegetables can be in your weight loss efforts. 

If that’s the case for you, it may be time to give your healthy diet a little flare (and a boost) with these exotic more...

The Best (and Worst!) Diets of 2019, According to a Registered Dietitian

Courtesy of Good Housekeeping
 

It's the most popular time of the year to go on a diet. But in my book, better health and more...

20 Ways to Cut Calories at Italian Restaurants

With a variety of choices like soup, salad, bread, pasta and maybe dessert, it would be easy to meet or exceed your daily recommended allowance for calories, saturated fat and sodium at just one lunch or dinner.
 
Just focusing on calories, here are some ways you can cut your calories the next time you eat Italian.
 
1. Forget the formaggio! Cheese tastes good, but all those calories add up fast. Limit the amount of more...

Lose Weight Without Trying with These Dietitian-Approved Adjustments

Courtesy of Live Well Nebraska

Curb the cream. 
That whipped cream on your daily latte equals 80 extra calories. Cut the cream, and choose skim milk instead of 2 more...

Healthy Holiday Snacks: Eight Light Nibbles that Satisfy

By: Kristen Castillo

Research shows that the average weight gain during the holidays is one pound. While that doesn’t seem like much, once you gain weight, it can be tough to lose it.

The holidays are a tempting time with cocktails, sweetened drinks, appetizers, heavy meals and desserts. So how can you enjoy the season without overindulging? Make conscious, healthy meal choices; get regular exercise; and be sure to snack sensibly, too.
more...

25 Easy Little Ways to Cut Calories from Restaurant Meals

When it comes to weight loss, sometimes it’s the smallest changes that really add up to substantial and long-lasting results. Choosing healthier snacks, parking further away, walking on breaks, swapping healthier foods into your diet and even making small tweaks to your restaurant meals can all be easy, gradual changes that add up to a healthier lifestyle.

Next time you head out to eat at a restaurant, try incorporating some of these suggestions to cut calories for weight more...

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