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Mediterranean Sea Bass from Macaroni Grill

Makes 2 Servings


For Salad

  • ½ Cup Grape Tomatoes, Cut in Half
  • 1 Cup Arugula
  • ½ Cup Cannellini Beans, Drained
  • 2 Tbsp Radishes, Sliced into Matchsticks
  • ½ Tbsp Extra Virgin Olive Oil
  • Pinch of Oregano

For Diavola Sauce:

Tabbouleh from Pasha's Healthy Mediterranean Cuisine

Makes 5 Servings


  • ½ cup Fine Bulgur
  • 3 TBS olive oil
  • 1 cup boiling hot water
  • 2 cups finely chopped fresh flat parsley (this equals to 3 bunches)
  • ½ cup finely chopped fresh mint
  • 3 plum or roma tomatoes, seeded and chopped
  • 1 small onion chopped finely
  • 3 TBS lemon juice
  • more...

Italian Sausage Flatbread Pizza – Video

Watch the how to video for this pizza recipe now.


Grilled Atlantic Salmon Fillet with Toasted Almond and Raisin Couscous

Prepared by
Brian McCardle, Executive Corporate Chef, Palm Restaurant

Makes Two Servings

Ingredients for the Salmon:
  • 2 ea, 7 oz Atlantic Salmon Fillet (skin off)
  • 1 tsp. blended oil (to coat the fish)
  • Pinch of kosher salt and black pepper, per fillet
  • 1 cup (4 more...

Quick 'n Easy Pumpkin Soup from Produce for Better Health Foundation

Recipe Courtesy of Produce for Better Health Foundation

Makes 4 Servings


  •     16 oz. 100 % pureed pumpkin, unsalted
  •     2 cups low sodium chicken broth
  •     2-3 tsp. artificial sweetener (sucralose)
  • more...

Fresh Veggie Pizza from Schlotzsky's

Who hasn't wanted to get their hands on a top secret restaurant recipe like this Fresh Veggie Pizza from Schlotzsky's?  Luckily, after working closely with our team of registered dietitians, they've agreed to share this favorite choice with all of us.  Make it at home or save the prep and clean up when you order it at your favorite Schlotzsky's location.

Makes 1 Serving

Ingredients more...

Capellini Alla Positano from Bellini Grill

From Bellini Grill in Philadelphia
Makes  4 Servings

·         5 oz, uncooked Angel Hair Pasta
·         4 Tbsp Olive Oil
·        more...

Grilled Vegetable Flatbread Pizza from Meatless Monday

Makes 2 Servings

  • 2 Tbsp. of each of the following: peppers, onions, eggplant, zucchini, summer squash, and mushrooms
  • 2 Tbsp. olive oil (divided use)
  • Dash of salt and pepper (approx. 1/8 tsp. each)
  • 2 oz. canned chopped tomatoes
  • 2 slices naan bread
  • 2 oz. part skim shredded mozzarella
  • 2 Tbsp. leafy green vegetables (spinach, arugula or more...

Summer Citrus Salad from Silver Diner

Makes 1 Serving

  • 2 1/4 Cup Spinach
  • 1/4 Cup Dried Cranberries
  • 1 Mango, Cut into Chunks
  • 1/2 Cup Strawberries
  • 1/4 Cup Pecans
  • 1/4 Cup Carrots

  1. In a large bowl, mix dried cranberries, mango, strawberries, pecans and carrots.
  2. Stir in your favorite fat-free more...

Caribbean Salad from Chili's

This Caribbean Salad from Chili's is a tempting choice loaded with nutritious fruits and veggies.  This is what healthy eating should look like!

Makes 4 Servings


  • 4 cups of Romaine lettuce cut into 1" pieces
  • 4 cups of iceberg salad cut into 1" pieces
  • 3 cups of Napa cabbage, shredded
  • more...

Chicken Pesto Fhazani from RedBrick Pizza

Makes 2 Servings

  • 3.5 oz. Trader Joe's wheat pizza dough
  • 1 Tbs olive oil
  • 1 garlic clove, chopped, fresh
  • 2 Tbs Trader Joe's basil pesto
  • 1 oz. mozzarella cheese, low moisture, part skim, shredded
  • 1/3 oz. ricotta cheese, part skim
  • 3 oz. chicken breast, boneless/skinless, grilled, chopped
  • 1 more...

Meatless Monday Blueberry Lassi

Protein-rich yogurt is paired with sweet, frozen blueberries for a quick snack or healthy dessert.  When you’d rather leave the work to someone else, stop by restaurants like Denny’s, Frullati and HipCityVeg to sample smoothies and fruit blends to satisfy hunger and your sweet tooth.


Low-Fat Sunset Sauce from California Tortilla

Low-Fat Sunset Sauce from California Tortilla
Add a little spice to your salads, bowls, burritos and more with California Tortilla’s signature Sunset Sauce.  How will you use it?

Also Check Out:

Citrus Chicken Platter from TooJay's

Makes 4 Servings


•    2 cup fresh orange juice
•    1 cup Kikkoman Light Soy Sauce
•    2 Tbs fresh garlic, chopped fine
•    1 cup pineapple juice
•    1 tsp dry ginger
•    4 each green onion, chopped
•    4- 7 ounce raw more...

Vegetable Panini from Fresh 2 Order

Makes 2 Servings


  • 0.5 zucchini, stems removed, sliced lengthwise ¼” to make a “plank”
  • 0.5 yellow squash, stems removed, sliced lengthwise ¼” to make a “plank”
  • 4, ¼” slices red onion, 1/4 “ thick
  • 1 Tbs extra virgin olive oil
  • 1/8 tsp Kosher salt
  • more...

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