Healthy Dining Finder - Tuna and Black Bean Salad Wraps
 



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Tuna and Black Bean Salad Wraps


Full of vibrant color and flavor, each bite of this delicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans, and tasty veggies that will stimulate your taste buds.  Mix and match different varieties of beans and peppers or enjoy as a simple salad instead of a wrap to personalize this recipe to your tastes.
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Makes 6 Servings

Ingredients:
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) tuna in olive oil, drained
  • ¾ cup fresh tomatoes, peeled, seeded and chopped or canned diced tomatoes
  • 1/3 cup finely chopped red onion
  • 1 Tbsp minced Serrano peppers
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsp fresh lime juice
  • ¼ cup chopped parsley
  • ¼ cup chopped cilantro
  • 1/8 tsp each, salt and pepper
  • 6 large butter lettuce leaves
 
Directions:
  1. In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces.
  2. Cover and refrigerate for at least 1 hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style.
 
Nutrition Information (per serving)*:
250 calories, 16 g fat, 2.5 g saturated fat, 25 mg cholesterol, 400 mg sodium,
12 g carbohydrates, 4 g fiber, 1 g sugar, 16 g protein, .75 cup vegetables.
 
* Recipe and nutrition information may vary by products (and/or brands) used.
 
Recipe courtesy of Fruits and Veggies More Matters

Don’t miss out on fruits and veggies in delicious dietitian-recommended menu choices like these at participating Healthy Dining restaurants:
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