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High Protein Breakfast Muffins

Delicious and moist High Protein Breakfast Muffins are naturally-sweetened, nutritious and still delicious treat for any time of day! Make a batch at the start of your week and enjoy all week long!
Gluten Free, Nut Free, Soy Free, Dairy Free

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Courtesy of Chelsey Amer Nutrition

Mornings are rushed. If  you’re a breakfast skipper because you just don’t have the time, take 30 minutes over the weekend and whip up a batch of these high protein breakfast muffins!


These high protein breakfast muffins are…

  • Easy to make

  • Absolutely delicious!

  • Packed with protein (over 15 grams per serving!)

  • A good source of fiber (8 grams per serving!)

  • Made with 8 ingredients (most of which you probably have in your pantry!)

High Protein Breakfast Muffins
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 12 muffins
Serving Size: 3 muffins

  • 7 large egg whites

  • 3 large whole eggs

  • 1 mashed banana

  • 1/3 cup oat bran

  • 1/4 cup chia seeds

  • 1 teaspoon pure vanilla extract

  • 1 teaspoon ground cinnamon

  • 2 tablespoons ground flaxseed

  • 1/2 cup berries (optional)


  1. Preheat oven to 375°F.

  2. In a medium-sized mixing bowl, combine all ingredients, except for the berries, and mix until uniform consistency forms. Fold in the berries, if desired.

  3. Pour into silicone muffin tins and bake at 375°F for 15-20 minutes, or until a toothpick inserted comes out clean.

  4. Let cool and enjoy! Store in an airtight container in the refrigerator. To reheat before eating (if desired), microwave for ~30 seconds.

Note: For a sweeter muffin, you can add 1/2 tablespoon pure maple syrup. Nutrition Facts (per 3 muffin serving): 235 calories, 9.5g fat, 150 mg sodium, 23g carbohydrates, 8g fiber, 15.5g protein
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