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Seitan with Sweet Peppers and Onions

Recipe courtesy of Eleni's Modern Mediterranean

Makes 4 Servings

Ingredients
  • 1 lb Taft Foodmasters seitan loaf version, cut into 1” by 1” pieces
  • 5 tbs olive oil (divided use)
  • 3 Spanish onions, cut in half and sliced ¼” thick
  • 2 red pepper, cut in more...

Quick & Healthy Slow Cooker Chicken and Potatoes

Makes 6 servings

Ingredients:
  • 2 lbs bone-in chicken breasts, skinless
  • 2 tsp garam masala (Indian seasoning)
  • 1 tsp garlic salt
  • Freshly ground pepper to taste
  • 1/2 cup whole wheat flour
  • 1 Tbsp canola oil
  • 1 1/4 lbs small red potatoes
  • 3/4 cup pearl onions
  • 2 cups baby carrots
  • 3/4 cups (6 oz) chicken broth more...

Chicken Cacciatore

Makes 4 servings

Ingredients:
  • 2 large green bell peppers, cored and sliced
  • 1 clove garlic, minced
  • 4 large tomatoes, chopped
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 Tbsp olive oil
  • 1 cup peas
  • 1 cup long grain brown rice, cooked
  • 1/4 c fresh basil, chopped
 
more...

Spinach Cranberry Salad from Sizzler


Makes 4 Servings

Ingredients:

  • 2 Quarts Baby Spinach
  • 1/3 Cup Poppyseed Vinaigrette (see below)
  • ½ Cup Almonds, Toasted
  • 1 Cup Cranberries, Dried
     
Poppyseed Vinaigrette:
  • 1 ½ T Sugar, White, Granulated
  • 1 tsp Onion, Yellow, Diced
  • Dash Paprika
  • 1 Tbsp White Wine more...

Sweet Potato Pancakes with Balsamic Maple Mushrooms

From Fruits and Veggies More Matters

Makes 4 servings

Ingredients:

Sweet Potato Pancakes
  • 3 medium sweet potatoes or yams (orange flesh)
  • 1 cup non-fat milk
  • 1 egg, beaten
  • 2 Tbsp. vegetable oil
  • 1 cup whole wheat more...

Roasted Beets Salad with Seared Tuna from Table 100


Makes 4 Servings

Ingredients:
14 oz  Yellowfin Ahi
0.5 tsp  Montreal Seasoning
8 cups  Baby Arugula
0.5 cup  Walnut Halves
4 ounces Goat Cheese
6 Tbsp  Walnut Champagne Vinaigrette (See recipe below)
2.25 lbs  Roasted Beets (See recipe below)

Directions:
1.  more...

Quick Chicken Piccata with Whole Grain Linguine

Makes 4 Servings

Ingredients:

Whole Grain Linguine
  • 8 ounces uncooked whole grain linguine
  • 1 tsp olive oil
  • Rind of one lemon, finely grated
  • ½ cup quartered cherry or grape tomatoes
  • ¼ tsp salt

Quick Chicken Piccata
  • 4 boneless, skinless chicken breast (6 ounces each)
  • more...

Quick 'n Easy Pumpkin Soup Recipe

Recipe Courtesy of Produce for Better Health Foundation

Makes 4 Servings

Ingredients:
  • 16 oz. 100 % pureed pumpkin, unsalted
  • 2 cups low sodium chicken broth
  • 2-3 tsp. artificial sweetener (sucralose)
  • dash of salt
  • 1 tsp. pumpkin pie spice
  • 1 cup skim milk more...

Szechuan Shrimp Bowl from The Blue Pacific Grill

Makes 4 servings

Ingredients:
  • 1 Tbsp canola oil
  • ¾ cup chopped onion
  • 1 tsp cayenne pepper (or to desired heat level)
  • 1½ cups red bell pepper
  • 1½ cups green bell pepper
  • 3 cups sliced mushroom
  • 12 ounces raw shrimp
  • ½ cup Szechuan sauce
  • 6 cups cooked brown rice
 
more...

Teriyaki Glazed Salmon from Blue Pacific Grill

Makes 4 servings
Recipe Name: Teriyaki Glazed Salmon 
Ingredients:
  • Four  6 oz salmon filets
  • ½ cup teriyaki sauce
  • 3 cups cooked brown rice
Asian Coleslaw
  • ¾ cup grated carrots
  • ¾ cup shelled edamame
  • 3 cups shredded cabbage
  • ¾ cup sprouted mung beans
  • more...

Veggie Max Sandwich from Frullati

Makes 2  servings

Ingredients:
  • 4 Slices whole wheat or whole grain bread
  • 2 Provolone cheese slices
  • 1 oz. Favorite creamy Italian dressing
  • 6 Red onion rings
  • 2 oz. Black olives
  • 8 Cucumber slices
  • 4 Tomato slices
  • ½ Whole avocado, thinly sliced
 
Directions:
  1. Place bread more...

Ceviche de Pescado from El Torito


Makes 2 Servings

Ingredients:
  • 8 oz sea bass, diced ¼ inch
  • 6 Tbs fresh lime juice
  • pinch salt
  • 2 Tbs red onions, diced ¼ inch
  • ¼ cup tomatoes, diced ¼ inch
  • 1 tsp fresh jalapeños, chopped fine
  • 1 tsp fresh cilantro, coarsely chopped
  • ½ cup mango, peeled, diced ¼ inch
  • more...

Mediterranean Freekeh


Are you ready for a new side dish recipe?  Take a break from the rice and potatoes, and cook up this side dish recipe from the Whole Grains Council that combines the rich flavors of the Mediterranean with the nutty goodness of freekeh.  These young green grains, mostly wheat, are named after the process used to prepare them not the variety of grain itself.  According to the more...

Signature Shrimp Salad from The Blue Pacific Grill

Makes 4 Servings

Ingredients:
  • 12 ounces raw shrimp
  • Cooking spray, as needed
  • 4 cups spring mix
  • 1 cup chopped red bell pepper
  • 1½ cup diced mango
  • 1 cup shredded carrot
  • ¾ cup shelled edamame
  • ½ cup sesame dressing

Directions:
  1. Lightly mist shrimp more...

Tuna and Black Bean Salad Wraps

Makes 6 Servings

Ingredients:
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) tuna in olive oil, drained
  • ¾ cup fresh tomatoes, peeled, seeded and chopped or canned diced tomatoes
  • 1/3 cup finely chopped red onion
  • 1 Tbsp minced Serrano peppers
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsp fresh lime juice
  • ¼ cup more...

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