In this day and age of social media, there is a growing concern among health and nutrition experts about the integrity and accuracy of information available. Individuals are increasingly trusting in and following recommendations by celebrities or “nutrition experts” with little to no training. These recommendations are often more hype than science. While these “experts” may have the best of intentions to help individuals on the road to health, many of these celebrities and “nutritionists” often provide false hope and lead them down the wrong path.
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