Outback Menu & Nutrition Information
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Outback
Nutrition & Menu Information
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Outback
Nutrition information provided by Outback
Sodium Savvy Choices at Outback:
Caesar Salad
Crisp romaine and freshly made croutons.
Request dressing on the side, not included in analysis.
calories
200
fat
12 g
saturated fat
6 g
cholesterol
5 mg
sodium
300 mg
carbs
18 g
fiber
6 g
sugar
3 g
protein
7 g
fruit/veggies
1.5 cups
Caesar Salad
calories
200
fat
12 g
saturated fat
6 g
cholesterol
5 mg
sodium
300 mg
carbs
18 g
fiber
6 g
sugar
3 g
protein
7 g
fruit/veggies
1.5
calories from fat
110
trans fats
0 g
Steakhouse Salad
Seared sirloin atop mixed greens, Aussie crunch, tomatoes, red onions, cinnamon pecans and a Danish blue cheese vinaigrette.
Request dressing on the side and no blue cheese.
calories
480
fat
24 g
saturated fat
6 g
cholesterol
85 mg
sodium
320 mg
carbs
26 g
fiber
5 g
sugar
11 g
protein
41 g
fruit/veggies
N/A
Steakhouse Salad
calories
480
fat
24 g
saturated fat
6 g
cholesterol
85 mg
sodium
320 mg
carbs
26 g
fiber
5 g
sugar
11 g
protein
41 g
fruit/veggies
N/A
calories from fat
210
trans fats
N/A
Norwegian Salmon
From the icy cold waters of Norway, seasoned and wood-fire grilled.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
390
fat
25 g
saturated fat
4 g
cholesterol
65 mg
sodium
300 mg
carbs
2 g
fiber
1 g
sugar
1 g
protein
38 g
fruit/veggies
0 cup
Norwegian Salmon
calories
390
fat
25 g
saturated fat
4 g
cholesterol
65 mg
sodium
300 mg
carbs
2 g
fiber
1 g
sugar
1 g
protein
38 g
fruit/veggies
0
calories from fat
230
trans fats
0 g
Victoria's Filet, Seasoned and Seared (6 oz)
The most tender and juicy thick cut.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
220
fat
9 g
saturated fat
4 g
cholesterol
75 mg
sodium
210 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
36 g
fruit/veggies
0 cup
Victoria's Filet, Seasoned and Seared (6 oz)
calories
220
fat
9 g
saturated fat
4 g
cholesterol
75 mg
sodium
210 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
36 g
fruit/veggies
0
calories from fat
80
trans fats
0.5 g
Victoria's Filet, Seasoned and Seared (7 oz)
The most tender and juicy thick cut.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
260
fat
11 g
saturated fat
5 g
cholesterol
95 mg
sodium
250 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
43 g
fruit/veggies
N/A
Victoria's Filet, Seasoned and Seared (7 oz)
calories
260
fat
11 g
saturated fat
5 g
cholesterol
95 mg
sodium
250 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
43 g
fruit/veggies
N/A
calories from fat
100
trans fats
N/A
Victoria's Filet, Seasoned and Seared (8 oz)
The most tender and juicy thick cut.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
300
fat
12 g
saturated fat
5 g
cholesterol
105 mg
sodium
280 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
50 g
fruit/veggies
0 cup
Victoria's Filet, Seasoned and Seared (8 oz)
calories
300
fat
12 g
saturated fat
5 g
cholesterol
105 mg
sodium
280 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
50 g
fruit/veggies
0
calories from fat
110
trans fats
1 g
Victoria's Filet, Seasoned and Seared (9 oz)
The most tender and juicy thick cut.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
340
fat
14 g
saturated fat
6 g
cholesterol
120 mg
sodium
320 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
56 g
fruit/veggies
0 cup
Victoria's Filet, Seasoned and Seared (9 oz)
calories
340
fat
14 g
saturated fat
6 g
cholesterol
120 mg
sodium
320 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
56 g
fruit/veggies
0
calories from fat
125
trans fats
1 g
Victoria's Filet, Wood-Fire Grilled (6 oz)
Our wood-fire grilled style, lightly seasoned and flame-grilled over oak wood for a naturally delicious outdoor grill flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
230
fat
9 g
saturated fat
4 g
cholesterol
70 mg
sodium
280 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
37 g
fruit/veggies
0 cup
Victoria's Filet, Wood-Fire Grilled (6 oz)
calories
230
fat
9 g
saturated fat
4 g
cholesterol
70 mg
sodium
280 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
37 g
fruit/veggies
0
calories from fat
80
trans fats
1 g
Victoria's Filet, Wood-Fire Grilled (8 oz)
Our wood-fire grilled style, lightly seasoned and flame-grilled over oak wood for a naturally delicious outdoor grill flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
310
fat
12 g
saturated fat
6 g
cholesterol
95 mg
sodium
380 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
50 g
fruit/veggies
0 cup
Victoria's Filet, Wood-Fire Grilled (8 oz)
calories
310
fat
12 g
saturated fat
6 g
cholesterol
95 mg
sodium
380 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
50 g
fruit/veggies
0
calories from fat
110
trans fats
1 g
Victoria's Filet, Wood-Fire Grilled (7 oz)
Our wood-fire grilled style, lightly seasoned and flame-grilled over oak wood for a naturally delicious outdoor grill flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
270
fat
11 g
saturated fat
5 g
cholesterol
85 mg
sodium
330 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
43 g
fruit/veggies
N/A
Victoria's Filet, Wood-Fire Grilled (7 oz)
calories
270
fat
11 g
saturated fat
5 g
cholesterol
85 mg
sodium
330 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
43 g
fruit/veggies
N/A
calories from fat
100
trans fats
N/A
Victoria's Filet, Wood-Fire Grilled (9 oz)
Our wood-fire grilled style, lightly seasoned and flame-grilled over oak wood for a naturally delicious outdoor grill flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
350
fat
14 g
saturated fat
6 g
cholesterol
110 mg
sodium
430 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
56 g
fruit/veggies
0 cup
Victoria's Filet, Wood-Fire Grilled (9 oz)
calories
350
fat
14 g
saturated fat
6 g
cholesterol
110 mg
sodium
430 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
56 g
fruit/veggies
0
calories from fat
120
trans fats
1.5 g
Outback Special, Seasoned and Seared (6 oz)
Our signature sirloin is one of the leanest cuts, hearty and full of flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
250
fat
13 g
saturated fat
5 g
cholesterol
85 mg
sodium
230 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
37 g
fruit/veggies
0 cup
Outback Special, Seasoned and Seared (6 oz)
calories
250
fat
13 g
saturated fat
5 g
cholesterol
85 mg
sodium
230 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
37 g
fruit/veggies
0
calories from fat
110
trans fats
0.5 g
Outback Special, Seasoned and Seared (7 oz)
Our signature sirloin is one of the leanest cuts, hearty and full of flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
300
fat
15 g
saturated fat
6 g
cholesterol
100 mg
sodium
260 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
43 g
fruit/veggies
0 cup
Outback Special, Seasoned and Seared (7 oz)
calories
300
fat
15 g
saturated fat
6 g
cholesterol
100 mg
sodium
260 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
43 g
fruit/veggies
0
calories from fat
130
trans fats
1 g
Outback Special, Seasoned and Seared (8 oz)
Our signature sirloin is one of the leanest cuts, hearty and full of flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
340
fat
17 g
saturated fat
7 g
cholesterol
115 mg
sodium
300 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
49 g
fruit/veggies
0 cup
Outback Special, Seasoned and Seared (8 oz)
calories
340
fat
17 g
saturated fat
7 g
cholesterol
115 mg
sodium
300 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
49 g
fruit/veggies
0
calories from fat
150
trans fats
1 g
Outback Special, Seasoned and Seared (9 oz)
Our signature sirloin is one of the leanest cuts, hearty and full of flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
380
fat
19 g
saturated fat
7 g
cholesterol
125 mg
sodium
340 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
55 g
fruit/veggies
0 cup
Outback Special, Seasoned and Seared (9 oz)
calories
380
fat
19 g
saturated fat
7 g
cholesterol
125 mg
sodium
340 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
55 g
fruit/veggies
0
calories from fat
170
trans fats
1 g
Outback Special, Seasoned and Seared (10 oz)
Our signature sirloin is one of the leanest cuts, hearty and full of flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
420
fat
21 g
saturated fat
8 g
cholesterol
140 mg
sodium
380 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
61 g
fruit/veggies
0 cup
Outback Special, Seasoned and Seared (10 oz)
calories
420
fat
21 g
saturated fat
8 g
cholesterol
140 mg
sodium
380 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
61 g
fruit/veggies
0
calories from fat
190
trans fats
1 g
Outback Special, Wood-Fire Grilled (6 oz)
Our wood-fire grilled style, lightly seasoned and flame grilled over oak wood for a naturally delicious outdoor grill flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
250
fat
10 g
saturated fat
5 g
cholesterol
50 mg
sodium
350 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
39 g
fruit/veggies
0 cup
Outback Special, Wood-Fire Grilled (6 oz)
calories
250
fat
10 g
saturated fat
5 g
cholesterol
50 mg
sodium
350 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
39 g
fruit/veggies
0
calories from fat
90
trans fats
0 g
Outback Special, Wood-Fire Grilled (7 oz)
Our wood-fire grilled style, lightly seasoned and flame grilled over oak wood for a naturally delicious outdoor grill flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
290
fat
12 g
saturated fat
6 g
cholesterol
60 mg
sodium
410 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
46 g
fruit/veggies
0 cup
Outback Special, Wood-Fire Grilled (7 oz)
calories
290
fat
12 g
saturated fat
6 g
cholesterol
60 mg
sodium
410 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
46 g
fruit/veggies
0
calories from fat
110
trans fats
0 g
Outback Special, Wood-Fire Grilled (8 oz)
Our wood-fire grilled style, lightly seasoned and flame grilled over oak wood for a naturally delicious outdoor grill flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
330
fat
14 g
saturated fat
7 g
cholesterol
65 mg
sodium
460 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
52 g
fruit/veggies
0 cup
Outback Special, Wood-Fire Grilled (8 oz)
calories
330
fat
14 g
saturated fat
7 g
cholesterol
65 mg
sodium
460 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
52 g
fruit/veggies
0
calories from fat
120
trans fats
0 g
Outback Special, Wood-Fire Grilled (9 oz)
Our wood-fire grilled style, lightly seasoned and flame grilled over oak wood for a naturally delicious outdoor grill flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
370
fat
15 g
saturated fat
8 g
cholesterol
75 mg
sodium
520 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
59 g
fruit/veggies
0 cup
Outback Special, Wood-Fire Grilled (9 oz)
calories
370
fat
15 g
saturated fat
8 g
cholesterol
75 mg
sodium
520 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
59 g
fruit/veggies
0
calories from fat
140
trans fats
0 g
Outback Special, Wood-Fire Grilled (10 oz)
Our wood-fire grilled style, lightly seasoned and flame grilled over oak wood for a naturally delicious outdoor grill flavor.
Analysis does not include side dish; see separate analyses for recommended sides.
calories
410
fat
17 g
saturated fat
8 g
cholesterol
85 mg
sodium
580 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
65 g
fruit/veggies
0 cup
Outback Special, Wood-Fire Grilled (10 oz)
calories
410
fat
17 g
saturated fat
8 g
cholesterol
85 mg
sodium
580 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
65 g
fruit/veggies
0
calories from fat
150
trans fats
0 g
Side: Plain Sweet Potato (Serves 2)
Analysis for half of a sweet potato.
calories
160
fat
2.5 g
saturated fat
0.5 g
cholesterol
0 mg
sodium
85 mg
carbs
32 g
fiber
5 g
sugar
7 g
protein
3 g
fruit/veggies
N/A
Side: Plain Sweet Potato (Serves 2)
calories
160
fat
2.5 g
saturated fat
0.5 g
cholesterol
0 mg
sodium
85 mg
carbs
32 g
fiber
5 g
sugar
7 g
protein
3 g
fruit/veggies
N/A
calories from fat
N/A
trans fats
N/A
Side: Fresh Steamed Broccoli
Request no butter.
calories
40
fat
0.5 g
saturated fat
0 g
cholesterol
0 mg
sodium
50 mg
carbs
8 g
fiber
4 g
sugar
2 g
protein
3 g
fruit/veggies
1 cup
Side: Fresh Steamed Broccoli
calories
40
fat
0.5 g
saturated fat
0 g
cholesterol
0 mg
sodium
50 mg
carbs
8 g
fiber
4 g
sugar
2 g
protein
3 g
fruit/veggies
1
calories from fat
5
trans fats
0 g
Side: Fresh Steamed Seasonal Mixed Veggies
calories
60
fat
0.5 g
saturated fat
0 g
cholesterol
0 mg
sodium
65 mg
carbs
12 g
fiber
5 g
sugar
4 g
protein
3 g
fruit/veggies
1.25 cups
Side: Fresh Steamed Seasonal Mixed Veggies
calories
60
fat
0.5 g
saturated fat
0 g
cholesterol
0 mg
sodium
65 mg
carbs
12 g
fiber
5 g
sugar
4 g
protein
3 g
fruit/veggies
1.25
calories from fat
5
trans fats
0 g
Side: Fresh Steamed Green Beans
calories
60
fat
3 g
saturated fat
1.5 g
cholesterol
0 mg
sodium
190 mg
carbs
6 g
fiber
5 g
sugar
2 g
protein
2 g
fruit/veggies
0.75 cup
Side: Fresh Steamed Green Beans
calories
60
fat
3 g
saturated fat
1.5 g
cholesterol
0 mg
sodium
190 mg
carbs
6 g
fiber
5 g
sugar
2 g
protein
2 g
fruit/veggies
0.75
calories from fat
30
trans fats
0 g
Side: Grilled Asparagus
calories
50
fat
3.5 g
saturated fat
0.5 g
cholesterol
0 mg
sodium
230 mg
carbs
3 g
fiber
2 g
sugar
2 g
protein
2 g
fruit/veggies
0.5 cup
Side: Grilled Asparagus
calories
50
fat
3.5 g
saturated fat
0.5 g
cholesterol
0 mg
sodium
230 mg
carbs
3 g
fiber
2 g
sugar
2 g
protein
2 g
fruit/veggies
0.5
calories from fat
30
trans fats
0 g
Side: House Salad
Request no croutons and request dressing on the side,
not included in analysis.
calories
120
fat
6 g
saturated fat
3 g
cholesterol
0 mg
sodium
150 mg
carbs
13 g
fiber
3 g
sugar
4 g
protein
2 g
fruit/veggies
1.75 cups
Side: House Salad
calories
120
fat
6 g
saturated fat
3 g
cholesterol
0 mg
sodium
150 mg
carbs
13 g
fiber
3 g
sugar
4 g
protein
2 g
fruit/veggies
1.75
calories from fat
50
trans fats
0 g
Healthy Dining Choices
Sodium Savvy Choices
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Visit Restaurant Website
To find out why these menu items were selected, please see
Nutrition Criteria.
Nutrition values represent approximations only.
Legend
N/A
= data not available.
Sodium Savvy
*
If you request no added salt.
Order according to the Special Request instructions to obtain the nutrition values listed here.
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