Wok & Roll  Menu & Nutrition Information
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Wok & Roll  Nutrition & Menu Information

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Proudly since 2007, Wok & Roll has been serving top quality Cantonese, Hunan, and Szechuan cuisine to the residents of Mason City, IA. There are over 100 different items offered on Wok & Roll's menu. The most popular dishes are the General Tso's Chicken, Sesame Chicken and Mongolian Beef. The chef could make these ordinary dishes into extraordinary creations, through special treatment.

In addition to these traditional yet delicious dishes, there are more to explore. Whether you like spicy or sweet meals, Wok & Roll will have something for you. Dedicated to the consistent concepts of Fresh, healthy offerings', the restaurant always tries to select fresh and supreme ingredients available.


Nutrition information provided by Healthy Dining

Healthy Dining Choices at Wok & Roll:



Lemon Pepper Shrimp (Serves 2)

Sodium Savvy
Entre serves 2 people; analysis for 1 serving. Analysis does not include white rice served on the side, see separate analysis below. *Remember to request no added salt.

Wonder Chicken (Serves 2)

Sodium Savvy
Entre serves 2 people; analysis for 1 serving. Analysis does not include white rice served on the side, see separate analysis below. *Remember to request no added salt.

Mongolian Beef (Serves 2)

Sodium Savvy
Entre serves 2 people; analysis for 1 serving. Analysis does not include white rice served on the side, see separate analysis below. *Remember to request no added salt.

Sesame Chicken (Serves 2)

Sodium Savvy
Entre serves 2 people; analysis for 1 serving. Analysis does not include white rice served on the side, see separate analysis below. *Remember to request no added salt.

White Rice (1/2 cup)

To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend

N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 

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