TooJay's Gourmet Deli  Menu & Nutrition Information
.
Find Restaurants with Dietitian-Recommended Choices:

TooJay's Gourmet Deli Nutrition & Menu Information

Home   >  TooJay's Gourmet Deli

Winner of numerous "best of" awards, TooJay's is reminiscent of your favorite NY Delicatessen. Specialties include signature overstuffed sandwiches, chicken noodle soup and traditional deli classics; while our healthy corner highlights the lighter side. In addition to the extensive restaurant menu, TooJays specializes in a full line of catering for home or office. The service is friendly, the atmosphere casual and lively, and we are open daily for breakfast, lunch and dinner.


Nutrition information provided by Healthy Dining

Healthy Dining Choices at TooJay's Gourmet Deli:



Portabello Mushroom Stack

Marinated Portobello mushroom, roasted red peppers, and sliced red onion topped with melted Provolone cheese on a fresh kaiser roll, served with fresh fruit.

Mediterranean Health Trio

A delightful combination of our taboule, hummus and fresh fruit salad, served with pita bread.

Veggie Pita Pocket

Hummus, taboule, fresh greens and chopped garden vegetables in a pita pocket. Served with fresh fruit.

Albacore Tuna Nicoise

Albacore tuna on a bed of lettuce, topped with tomatoes, green beans, artichoke hearts, cucumber, potatoes, carrots, black and Greek olives and hard boiled egg. Analysis does not include dressing served on the side (1 Tbs. = 30 calories, 3 gram fat).

Baked Tilapia Platter

Sodium Savvy
Fresh Tilapia grilled with white wine and lemon juice, served with steamed broccoli and fruit salad.

Mediterranean Turkey Ciabatta

Special Request
Turkey breast on a ciabatta roll, filled with our house taboule and hummus, provolone cheese, and tomato. Request no vinaigrette on ciabatta roll and 1 slice of cheese (1/2 oz.).

Roasted Vegetable Wrap

Special Request
Marinated Portobello mushrooms, roasted red peppers, grilled red onion and crisp romaine lettuce tossed with balsamic vinaigrette and Gorgonzola cheese rolled in a soft tortilla. Served with fresh fruit. Request less gorgonzola cheese (1.5 oz) and dressing on the side; not included in analysis (1 Tbs. = 30 calories; 2.5 grams fat).

Citrus Chicken Platter

Sodium Savvy
A plump chicken breast marinated in our tangy teriyaki sauce, served with steamed broccoli and fresh fruit salad.

Vegetable Reuben Ciabatta

Special Request
Ciabatta roll filled with sauteed peppers, onions, mushrooms, caramelized onions, spinach, saurekraut and swiss cheese. Request less margarine to grill vegetables (2 tsp.), no dressing on ciabatta roll, and less cheese (1 oz.).

Lite Albacore Tuna

Albacore tuna, vine ripe tomatoes, cucumbers, black olives and red onions piled high on a Romaine salad blend with light citrus vinaigrette.

Mediterranean Veggie Wrap

Special Request
Hummus and tabouleh combined with fresh greens and garden vegetables in a soft tortilla. Served with fresh fruit. Request no olives and less hummus (2 oz.).

Strawberry Citrus Salad with Grilled Chicken

Sodium Savvy Special Request
A cool and refreshing blend of Mandarin oranges, fresh strawberries, red grapes, and chopped Romaine tossed with gorgonzola and toasted almonds, served with a tangy raspberry vinaigrette on the side (dressing included in analysis). Request less gorgonzola (1 fl. oz.).

Roasted Vegetable Salad

A fresh medley of oven-roasted asparagus, mushrooms, broccoli, red peppers, carrots, red onions, and tomatoes, atop a bed of salad greens sprinkled with toasted almonds and served with olive oil vinaigrette on the side. Dressing not included in analysis.
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend

N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 

Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.


Worksite Wellness

Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.