Nutrition information provided by Healthy Dining
Healthy Dining Choices at TooJay's Gourmet Deli:
Baked Tilapia Platter
Fresh Tilapia grilled with white wine and lemon juice, served with steamed broccoli and fruit salad.
Portabello Mushroom Stack
Marinated Portobello mushroom, roasted red peppers, and sliced red onion topped with melted Provolone cheese on a fresh kaiser roll, served with fresh fruit.
Roasted Vegetable Wrap
Marinated Portobello mushrooms, roasted red peppers, grilled red onion and crisp romaine lettuce tossed with balsamic vinaigrette and Gorgonzola cheese rolled in a soft tortilla. Served with fresh fruit. Request less gorgonzola cheese (1.5 oz) and dressing on the side; not included in analysis (1 Tbs. = 30 calories; 2.5 g fat).
Mediterranean Health Trio
A delightful combination of our taboule, hummus and fresh fruit salad, served with pita bread.
Citrus Chicken Platter
A plump chicken breast marinated in our tangy teriyaki sauce, served with steamed broccoli and fresh fruit salad.
Vegetable Reuben Ciabatta
Ciabatta roll filled with sauteed peppers, onions, mushrooms, caramelized onions, spinach, saurekraut and swiss cheese. Request less margarine to grill vegetables (2 tsp.), no dressing on ciabatta roll, and less cheese (1 oz.).
Lite Albacore Tuna
Albacore tuna, vine ripe tomatoes, cucumbers, black olives and red onions piled high on a Romaine salad blend with light citrus vinaigrette.
Mediterranean Veggie Wrap
Hummus and tabouleh combined with fresh greens and garden vegetables in a soft tortilla. Served with fresh fruit. Request no olives and less hummus (2 oz.).
Strawberry Citrus Salad with Grilled Chicken
A cool and refreshing blend of Mandarin oranges, fresh strawberries, red grapes, and chopped Romaine tossed with gorgonzola and toasted almonds, served with a tangy raspberry vinaigrette on the side (dressing included in analysis). Request less gorgonzola (1 fl. oz.).
Roasted Vegetable Salad
A fresh medley of oven-roasted asparagus, mushrooms, broccoli, red peppers, carrots, red onions, and tomatoes, atop a bed of salad greens sprinkled with toasted almonds and served with olive oil vinaigrette on the side. Dressing not included in analysis.