TooJay's Gourmet Deli  Menu & Nutrition Information
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TooJay's Gourmet Deli Nutrition & Menu Information


Nutrition information provided by Healthy Dining

Healthy Dining Choices at TooJay's Gourmet Deli:

Baked Tilapia Platter

Sodium Savvy
Fresh Tilapia grilled with white wine and lemon juice, served with steamed broccoli and fruit salad.

Portabello Mushroom Stack

Marinated Portobello mushroom, roasted red peppers, and sliced red onion topped with melted Provolone cheese on a fresh kaiser roll, served with fresh fruit.

Roasted Vegetable Wrap

Special Request
Marinated Portobello mushrooms, roasted red peppers, grilled red onion and crisp romaine lettuce tossed with balsamic vinaigrette and Gorgonzola cheese rolled in a soft tortilla. Served with fresh fruit. Request less gorgonzola cheese (1.5 oz) and dressing on the side; not included in analysis (1 Tbs. = 30 calories; 2.5 g fat).

Mediterranean Health Trio

A delightful combination of our taboule, hummus and fresh fruit salad, served with pita bread.

Citrus Chicken Platter

Sodium Savvy
A plump chicken breast marinated in our tangy teriyaki sauce, served with steamed broccoli and fresh fruit salad.

Vegetable Reuben Ciabatta

Special Request
Ciabatta roll filled with sauteed peppers, onions, mushrooms, caramelized onions, spinach, saurekraut and swiss cheese. Request less margarine to grill vegetables (2 tsp.), no dressing on ciabatta roll, and less cheese (1 oz.).

Lite Albacore Tuna

Albacore tuna, vine ripe tomatoes, cucumbers, black olives and red onions piled high on a Romaine salad blend with light citrus vinaigrette.

Mediterranean Veggie Wrap

Special Request
Hummus and tabouleh combined with fresh greens and garden vegetables in a soft tortilla. Served with fresh fruit. Request no olives and less hummus (2 oz.).

Strawberry Citrus Salad with Grilled Chicken

Sodium Savvy
Special Request
A cool and refreshing blend of Mandarin oranges, fresh strawberries, red grapes, and chopped Romaine tossed with gorgonzola and toasted almonds, served with a tangy raspberry vinaigrette on the side (dressing included in analysis). Request less gorgonzola (1 fl. oz.).

Roasted Vegetable Salad

A fresh medley of oven-roasted asparagus, mushrooms, broccoli, red peppers, carrots, red onions, and tomatoes, atop a bed of salad greens sprinkled with toasted almonds and served with olive oil vinaigrette on the side. Dressing not included in analysis.
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.