Schlotzsky's  Menu & Nutrition Information
 
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Schlotzsky's  Nutrition & Menu Information

 

Nutrition information provided by Schlotzsky's

Healthy Dining Choices at Schlotzsky's:



Angus Beef & Provolone Sandwich - Small

Angus roast beef and provolone cheese with creamy horseradish dressing, portobello mushrooms and caramelized onion on toasted Sourdough bread.
 

Chicken Breast Sandwich - Small

Thinly sliced, roasted chicken breast with fat-free spicy ranch dressing, dill pickle slices, lettuce and tomato on a toasted sourdough bun.
 

Chicken Breast Sandwich - Medium

Thinly sliced, roasted chicken breast with fat-free spicy ranch dressing, dill pickle slices, lettuce and tomato on a toasted sourdough bun.
 

Smoked Turkey Breast Sandwich - Small

Smoked turkey breast and light mayo with lettuce and tomato on a toasted sourdough bun.
 

Smoked Turkey Breast Sandwich - Medium

Smoked turkey breast and light mayo with lettuce and tomato on a toasted sourdough bun.
 

Chipotle Chicken Sandwich - Small

Thinly sliced, roasted chicken breast, tomatoes, lettuce and red onion with chipotle mayo on a toasted sourdough bun. Available at select locations.
 

Chipotle Chicken Sandwich - Medium

Thinly sliced, roasted chicken breast, tomatoes, lettuce and red onion with chipotle mayo on a toasted sourdough bun. Available at select locations.
 

Chicken & Pesto Sandwich - Small

Thinly sliced, roasted chicken breast, lettuce, tomatoes and basil pesto on a toasted sourdough bun. Available at select locations.
 

Chicken & Pesto Sandwich - Medium

Thinly sliced, roasted chicken breast, lettuce, tomatoes and basil pesto on a toasted sourdough bun. Available at select locations.
 

Fresh Veggie Sandwich - Small

Sodium Savvy
Cheddar cheese, cucumber slices, red onion, tomato and lettuce with fat-free spicy ranch dressing and black olives on a toasted wheat bun.
 

Fresh Veggie Sandwich - Medium

Cheddar cheese, cucumber slices, red onion, tomato and lettuce with fat-free spicy ranch dressing and black olives on a toasted wheat bun.
 

Homestyle Tuna Sandwich - Small

Albacore tuna, light mayo, tomatoes, lettuce, red onion and dill pickle slices on a toasted wheat bun. Available at select locations.
 

Homestyle Tuna Sandwich - Medium

Albacore tuna, light mayo, tomatoes, lettuce, red onion and dill pickle slices on a toasted wheat bun. Available at select locations.
 

Turkey & Guacamole Sandwich - Small

Smoked turkey breast, guacamole, lettuce, tomatoes and red onion on a toasted wheat bun. Available at select locations.
 

Turkey & Guacamole Sandwich - Medium

Smoked turkey breast, guacamole, lettuce, tomatoes and red onion on a toasted wheat bun. Available at select locations.
 

Santa Fe Chicken Sandwich - Small

Thinly sliced, roasted chicken breast, green chiles, cheddar cheese, tomatoes, green onions, lettuce and spicy fat-free ranch dressing on a toasted jalapeno cheese bun. Available at select locations.
 

Dijon Chicken Sandwich - Small

Thinly sliced, roasted chicken breast, mushrooms, lettuce, tomatoes, green onions and Dijon mustard on a toasted wheat bun. Available at select locations.
 

Cranberry Apple Pecan & Chicken Salad

Fresh mixed field greens, goat cheese, pecans, dried cranberries, apple wedges, red onion, garlic focaccia croutons and grilled chicken strips. Analysis does not include choice of dressing or side of breadsticks.
 

Hearts of Romaine Chicken Caesar Salad

Crisp hearts of romaine lettuce, grilled chicken breast, shredded Parmesan cheese and garlic focaccia croutons. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Cranberry Apple Pecan Chicken Salad & Veggie Vegetable Soup

Combine a bowl of Vegetable Soup and half of a Cranberry Apple Pecan Chicken Salad. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Smoked Turkey Sandwich & Cranberry Apple Pecan Salad

Smoked turkey breast sandwich and light mayonnaise with lettuce and tomato on toasted Sourdough bread with a salad of dried cranberries, Red delicious apples, pecans, goat cheese, and red onion atop a bed of crisp mixed greens. Served with fresh-from-scratch sourdough croutons, grilled chicken, and your choice of dressing. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Smoked Turkey Sandwich & Southwestern Chicken Salad

Smoked turkey breast and light mayonnaise with lettuce and tomato on toasted Sourdough bread. Served with mixed baby lettuces and topped with smoked turkey, black beans, cheddar, mozzarella, tortilla strips and corn. Served with the dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Smoked Turkey Sandwich & Garden Salad

Smoked turkey breast sandwich and light mayonnaise with lettuce and tomato on toasted Sourdough bread with a salad of mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Smoked Turkey Sandwich & Veggie Vegetable Soup

Smoked turkey breast and light mayonnaise with lettuce and tomato on toasted Sourdough bread paired with vegetable soup.
 

Pick Any Two: Angus Roast Beef and Cheese Sandwich & Veggie Vegetable Soup

Angus roast beef with melted cheddar, mozzarella and Parmesan cheeses layered with dill slices, red onion, lettuce, tomato, light mayonnaise and our signature dressing on toasted Sourdough bread paired with vegetable soup.
 

Pick Any Two: Chipotle Chicken Sandwich & Cranberry Apple Pecan Salad

Thinly sliced, roasted chicken breast sandwich with chipotle mayonnaise, red onion, lettuce and tomato on toasted Sourdough bread. Served with a salad of dried cranberries, red delicious apples, pecans, goat cheese, and red onion atop a bed of crisp mixed greens. Served with fresh-from-scratch sourdough croutons, grilled chicken, and your choice of dressing. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Chipotle Chicken Sandwich & Southwestern Chicken Salad

Thinly sliced, roasted chicken breast sandwich with chipotle mayonnaise, red onion, lettuce and tomato on toasted Sourdough bread. Served with mixed baby lettuces and topped with smoked turkey, black beans, cheddar, mozzarella, tortilla strips and corn. Served with the dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Turkey Guacamole Sandwich & Cranberry Apple Pecan Salad

Smoked turkey breast sandwich and guacamole with red onion, lettuce and tomato on toasted wheat bread with a salad of dried cranberries, Red delicious apples, pecans, goat cheese, and red onion atop a bed of crisp mixed greens. Served with fresh-from-scratch sourdough croutons, grilled chicken, and your choice of dressing. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Turkey Guacamole Sandwich & Southwestern Chicken Salad

Smoked turkey breast sandwich and guacamole with red onion, lettuce and tomato on toasted wheat bread. Served with mixed baby lettuces and topped with smoked turkey, black beans, cheddar, mozzarella, tortilla strips and corn. Served with the dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Turkey Guacamole Sandwich & Garden Salad

Smoked turkey breast sandwich and guacamole with red onion, lettuce and tomato on toasted wheat bread with a salad of mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Smoked Turkey Sandwich & Hearts of Romaine Chicken Caesar

Combine half of a Smoked Turkey Sandwich and half of a Hearts of Romaine Chicken Caesar Salad. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Angus Roast Beef & Cheese Sandwich and Garden Salad

Combine half of an Angus Roast Beef & Cheese Sandwich and half of a Garden Salad. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Chipotle Chicken Sandwich & Timberline Chili

Combine a bowl of Timberline Chili and half of a Chipotle Chicken Sandwich.
 

Pick Any Two: BBQ Chicken Jalapeno Pizza & Garden Salad

Grilled chicken breast, mozzarella and cheddar cheeses, BBQ sauce, onion and jalapeño on our seasoned sourdough crust. Served with mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Double Cheese Pizza & Garden Salad

Mozzarella and parmesan cheeses, and sun-dried tomato pesto sauce on our seasoned sourdough crust. Served with mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Fresh Veggie Pizza & Garden Salad

Mozzarella cheese, basil pesto, portobello mushrooms, bell pepper, red onion, black olives and tomato on our seasoned sourdough crust. Served with mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Smoked Turkey Jalapeno Pizza & Garden Salad

Smoked turkey, mozzarella and parmesan cheeses, sun-dried tomato pesto sauce, jalapeño and tomato on our seasoned sourdough crust. Served with mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.
 

Pick Any Two: Chicken Pesto Pizza & Garden Salad

Basil pesto, fresh tomato, grilled chicken breast, diced green onion, black olives, Parmesan & mozzarella cheese. Served with mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks.
 

Make it a Wrap: Smoked Turkey Breast - Small

Smoked turkey breast and light mayo with lettuce and tomato in a flour tortilla.
 

Make it a Wrap: Smoked Turkey Breast - Medium

Smoked turkey breast and light mayo with lettuce and tomato in a flour tortilla.
 

Make it a Wrap: Chicken Breast - Small

Thinly sliced, roasted chicken breast with fat-free spicy ranch dressing, dill pickle slices, lettuce and tomato in a flour tortilla.
 

Make it a Wrap: Chicken Breast - Medium

Thinly sliced, roasted chicken breast with fat-free spicy ranch dressing, dill pickle slices, lettuce and tomato in a flour tortilla.
 

Make it a Wrap: Chipotle Chicken - Small

Thinly sliced, roasted chicken breast, tomatoes, lettuce and red onion with chipotle mayo in a flour tortilla.
 

Make it a Wrap: Chipotle Chicken - Medium

Thinly sliced, roasted chicken breast, tomatoes, lettuce and red onion with chipotle mayo in a flour tortilla.
 

Make it a Wrap: Chicken & Pesto - Small

Thinly sliced, roasted chicken breast, lettuce, tomatoes and basil pesto in a flour tortilla.
 

Make it a Wrap: Chicken & Pesto - Medium

Thinly sliced, roasted chicken breast, lettuce, tomatoes and basil pesto in a flour tortilla.
 

Make it a Wrap: Fresh Veggie - Small

Cheddar cheese, cucumber slices, red onion, tomato and lettuce with fat-free spicy ranch dressing and black olives in a flour tortilla.
 

Make it a Wrap: Fresh Veggie - Medium

Cheddar cheese, cucumber slices, red onion, tomato and lettuce with fat-free spicy ranch dressing and black olives in a flour tortilla.
 

Make it a Wrap: Turkey & Guacamole - Small

Smoked turkey breast, guacamole, lettuce, tomatoes and red onion in a flour tortilla.
 

Make it a Wrap: Turkey & Guacamole - Medium

Smoked turkey breast, guacamole, lettuce, tomatoes and red onion in a flour tortilla.
 

Make it a Wrap: Dijon Chicken - Small

Thinly sliced, roasted chicken breast, mushrooms, lettuce, tomatoes, green onions and Dijon mustard in a flour tortilla.
 

Make it a Wrap: Santa Fe Chicken - Small

Thinly sliced, roasted chicken breast, green chiles, cheddar cheese, tomatoes, green onions, lettuce and spicy fat-free ranch dressing in a flour tortilla.
 

Make it a Wrap: Santa Fe Chicken - Medium

Thinly sliced, roasted chicken breast, green chiles, cheddar cheese, tomatoes, green onions, lettuce and spicy fat-free ranch dressing in a flour tortilla.
 

Make it a Wrap: Homestyle Tuna - Small

Albacore tuna, light mayo, tomatoes, lettuce, red onion and dill pickle slices in a flour tortilla.
 

Make it a Wrap: Homestyle Tuna - Medium

Albacore tuna, light mayo, tomatoes, lettuce, red onion and dill pickle slices in a flour tortilla.
 

Timberline Chili - Bowl

Tender ground beef, dark red kidney beans and diced bell pepper simmered in a zesty tomato sauce.
 

Side: Garden Salad

Sodium Savvy
Field greens, black olives, pepperoncini, cucumber slices and tomatoes. Analysis does not include choice of dressing or side of breadsticks.
 

Side: Veggie Vegetable Soup - Cup

 

Side: Schlotzsky's Baked Regular Chips (1 Small Bag)

 

Side: Schlotzsky's Baked Barbeque Chips (1 Small Bag)

 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.