Founded in 1974 and built in an abandoned gas station in Sharon, PA, the Original Quaker Steak & Lube® began as a cook-your-own steak restaurant before expanding throughout the United States and Canada. The unique décor, including automobile and gas station memorabilia, combined with the crave-able food and high-octane events, has afforded The Lube® a cult-like fan following. Today, Quaker Steak & Lube® has been voted Best Wings USA and has won hundreds of national and international awards for its wings and over 20 different wing sauces.
Crisp Romaine tossed with dried cranberries, pineapple, oranges, red onion, sweet pecans, feta cheese, grilled boneless chicken and fresh strawberries.
Request Wildberry Poppyseed Dressing on the side; not included in analysis (1 Tbs. = 60 calories, 5 g fat, 130 mg sodium).
Grilled boneless chicken with your choice of Lube sauce, folded into a wheat wrap with lettuce, tomato, carrots, diced celery and blue cheese crumbles. Analysis does not include choice of Lube sauce or choice of side, see separate analysis below.
Request no Ranch Dressing.
Grilled chicken tenders tossed in your choice of Lube sauce, served with toasted pita and fresh steamed broccoli. Analysis does not include choice of Lube sauce, see separate analysis below.
Analysis includes water for choice of beverage.
1.5 fluid ounce serving.
3 tsp. serving.
Marinated grilled chicken tenders tossed in your choice of Lube Sauce, served with toasted pita on a mound of crisp shredded iceberg with matchstick carrots, celery and blue cheese crumbles. Analysis does not include choice of dressing or choice of Lube sauce; see separate analyses below.
Sautéed chicken tenders crusted with sesame seeds, served over Lube rice and fresh steamed vegetables.
Request Thaisian sauce on the side, not included in analysis (1 Tbs. = 60 calories, 3 g fat, 190 mg sodium).
Side serving of bourbon baked beans.
Side serving of cinnamon apples.
Side serving of Creamy Cole Slaw.
1 cup of fresh, steamed broccoli.
Side serving of fresh steamed broccoli.
Side serving of fresh steamed broccoli with beer cheese.
Fresh salad greens, tomato, crisp carrots and red onion. Analysis does not include choice of dressing.
Request no cheese.
4 oz of fresh steamed green beans.
Crisp chopped Romaine lettuce, parmesan cheese and garlic croutons.
Request Caesar Dressing on the side; not included in analysis (1 Tbs. = 35 calories, 2.5 g fat, 170 mg sodium).
Side serving of Lube rice with bell peppers and onions.
Kids LiveWell Items
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
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Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.