Friendly's Restaurants  Menu & Nutrition Information
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Friendly's Restaurants Nutrition & Menu Information

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Friendly's is a company founded on ice cream but built around families. We opened our first Ice Cream Shop in Springfield, Massachusetts, in 1935. For over 70 years, we're proud to be the place that brings you great quality food, a friendly staff, reasonable prices, and a thousand sweet ways to end your day. That's why we truly are the one place Where Ice Cream Makes The Meal®.

Nutrition information provided by Friendly's Restaurants

Healthy Dining Choices at Friendly's Restaurants:

Apple Harvest Chicken Salad

A delectable blend of tender, seasoned fresh grilled chicken, crisp apples, carrots, chopped walnuts, and crumbled bleu cheese is served over a bed of mixed salad greens. Choice of dressing served on the side; not included in analysis. Recommended with our Lite Balsamic Vinaigrette (1 Tbs. = 30 calories, 2.5 g fat, 210 mg sodium).

Asian Chicken Salad

Enjoy ginger-glazed chicken, Mandarin oranges, almond slices, crunchy wonton strips and sesame seeds on a bed of mixed greens. Choice of dressing served on the side; not included in analysis. Recommended with our Sweet Ginger Sesame dressing (1 Tbs. = 45 calories, 2.5 g fat, 160 mg sodium).

Half Turkey Club SuperMelt & Salad

Half of our Turkey Club SuperMelt sandwich, full of deli sliced turkey, melted cheese, bacon, tomato, and Thousand Island dressing on grilled sourdough, plus a mixed greens side salad served with Fat Free Italian dressing.

Ginger Chicken Stir Fry

Sliced ginger-glazed chicken sautéed with green peppers, red peppers, broccoli, snap peas, carrots, and red onions on a bed of rice pilaf, with sprinkled sesame seeds.

Cup of Minestrone (not available at all locations)

Bowl of Minestrone (not available at all locations)

Dessert: Orange Sherbet (Single Scoop)

Sodium Savvy

Dessert: Non Fat Vanilla Yogurt (Single Scoop)

Sodium Savvy

Dessert: Watermelon Sherbet (Single Scoop)

Sodium Savvy
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.


N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.

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