Friendly's Restaurants  Menu & Nutrition Information
 
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Friendly's Restaurants Nutrition & Menu Information

 

Nutrition information provided by Friendly's Restaurants

Healthy Dining Choices at Friendly's Restaurants:



Teriyaki Turkey Tips

Perfectly grilled turkey tips served with fresh broccoli and a fluffy bed of rice pilaf. Teriyaki sauce served on the side; not included in analysis.
 

Grilled Salmon

Special Request
Seasoned salmon, grilled to perfection on a bed of roasted potatoes, onions and peppers. You’ll savor each bite. Served with a lemon wedge. Request no Hollandaise sauce; not included in analysis.
 

Turkey Tip and Avocado Salad

Love avocado? This is a must try! Grilled turkey tips in Fat-Free Italian dressing on fresh salad greens with applewood-smoked bacon, sliced avocado, grape tomatoes and Bleu Cheese crumbles. Choice of dressing served on the side; not included in analysis. Recommended with our creamy Bleu Cheese dressing.
 

Spinach Salad with Salmon

Dine on the garden’s finest! Fresh baby spinach, sliced egg, fresh mushrooms, applewood-smoked bacon, red onions, grape tomatoes, crunchy Ciabatta croutons and salmon as your choice of protein. Choice of dressing served on the side; not included in analysis. Recommended with our Warm Bacon dressing.
 

Spinach Salad with Turkey Tips

Dine on the garden’s finest! Fresh baby spinach, sliced egg, fresh mushrooms, applewood-smoked bacon, red onions, grape tomatoes, crunchy Ciabatta croutons and turkey tips as your choice of protein. Choice of dressing served on the side; not included in analysis. Recommended with our Warm Bacon dressing
 

Spinach Salad with Grilled Chicken

Dine on the garden’s finest! Fresh baby spinach, sliced egg, fresh mushrooms, applewood-smoked bacon, red onions, grape tomatoes, crunchy Ciabatta croutons and grilled chicken as your choice of protein. Choice of dressing served on the side; not included in analysis. Recommended with our Warm Bacon dressing.
 

Apple Harvest Chicken Salad

Enjoy seasoned grilled chicken, crisp apples, chopped walnuts and crumbled Blue Cheese all on a bed of fresh mixed greens. It’s one refreshing meal! Choice of dressing served on the side; not included in analysis. Recommended with Lite Balsamic Vinaigrette for the perfect pairing (1 Tbs. = 30 calories, 2.5 g fat, 210 mg sodium).
 

Asian Chicken Salad

This colorful salad features a ginger-glazed grilled chicken breast with mandarin oranges, almonds, wonton strips, sesame seeds and fresh mixed greens. Choice of dressing served on the side; not included in analysis. Recommended with our Sweet Ginger Sesame dressing (1 Tbs. = 45 calories, 2.5 g fat, 160 mg sodium).
 

Half Turkey Club SuperMelt & Salad

Half of our Turkey Club SuperMelt sandwich, full of deli sliced turkey, melted cheese, bacon, tomato, and Thousand Island dressing on grilled sourdough, plus a mixed greens side salad served with Fat Free Italian dressing.
 

Dessert: Orange Sherbet (Single Scoop)

Sodium Savvy
 

Dessert: Non Fat Vanilla Yogurt (Single Scoop)

Sodium Savvy
 

Dessert: Watermelon Sherbet (Single Scoop)

Sodium Savvy
 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.