The Greene Turtle  Menu & Nutrition Information
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The Greene Turtle Nutrition & Menu Information

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Equal parts sports bar and casual restaurant, The Greene Turtle combines the best of both into a different kind of neighborhood gathering place, where friends and family can enjoy great food in an atmosphere that's always lively at an affordable price. The Greene Turtle offers a full menu of reasonably priced meals in healthy portions - perfect for sharing. Because sharing the good times with friends is what The Turtle's all about.

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Nutrition information provided by The Greene Turtle

Healthy Dining Choices at The Greene Turtle:



OC Crab Cakes (Broiled)

Sodium Savvy Special Request
The Eastern Shore recipe that's been handed down from Grandma Turtle. Made with jumbo lump crab. Request side of steamed vegetables instead of fries and coleslaw. Analysis does not include side of tartar sauce (1 Tbs. = 80 calories; 8 g fat; 140 mg sodium).

Jamaican Chicken Salad

Sodium Savvy Special Request
A jerk-glazed chicken breast relaxes on a sweet and crunchy bed of mixed greens, mandarin oranges, chopped cucumber, pineapple chunks and chopped pecans. Request dressing on the side; not included in analysis (1 Tbs. = 40 calories; 2 g fat; 90mg sodium).

Pecan Encrusted Tilapia w/ Rice and Veg

Sodium Savvy
A sweet tilapia filet, encrusted with chopped pecans and broiled. Served with rice and mixed vegetables.

Smothered Chicken Breast w/ Rice and Veg

Sodium Savvy
A beautifully grilled chicken breast smothered in sauted mushrooms and onions. Served with rice and mixed vegetables.

Side Dish: Apple Wedges

Sodium Savvy
Side of crisp apple slices, served with sandwiches and wraps.

Bowl of OC Crab Soup with House Salad

OC crab soup, with a crisp house salad. Analysis does not include choice of dressing, served on the side. Recommended Lite Italian (1 Tbs. = 15 calories; 1 g fat; 190 mg sodium).

Asian Shrimp Salad

Special Request
The Turtle bathes succulent cocktail shrimp in Thai chili sauce, then lays them on top of mixed greens, tomato wedges, cucumber slices and red onion rings. Request dressing on the side; not included in analysis (1 Tbs. = 40 calories; 2 g fat; 90 mg sodium).

Chicken Caesar Salad

Special Request
Crisp Romaine, shredded Parmesan, croutons and chicken.Request Caesar dressing on the side, not included in analysis (1 Tbs. = 70 calories; 7 g fat; 170 mg sodium).

Southwest Chicken Chopped Salad

Special Request
Chopped Romaine, corn, cucumber and tomato. BBQ chicken and onion straws sun themselves on top. Request dressing on the side; not included in analysis. Recommened Lite Italian (1 Tbs. = 15 calories; 1 g fat; 190 mg sodium).

Grilled Chicken Wrap

Chopped chicken breast with avocado, Craisins®, mixed greens and mango vinaigrette. Analysis does not include chips. Recommend apple slices instead, see separate analysis below.

Veggie Wrap

Refreshing! Avocado, chopped cucumber, mozzarella, lettuce, tomato and red onion, with balsamic vinaigrette. Analysis does not include chips. Recommend apple slices instead, see separate analysis below.

Jerk Chicken Sandwich

Grilled chicken breast, basted in jerk sauce, on a potato roll with shredded lettuce, pepper-jack cheese, pico de gallo and a pineapple ring. Analysis does not include chips. Recommend apple slices instead, see analysis below. Served with a side of honey mustard, not included in analysis (1 Tbsp. = 80 calories; 8 g fat; 80 mg sodium).

OC Crab Cake Sandwich (Broiled)

Special Request
Jumbo lump crabmeat with lettuce and tomato, served on a potato roll. Request broiled crab cake instead of fried. Analysis does not include tartar sauce, served on the side (1 Tbs. = 80 calories; 8 g fat; 140 mg sodium).

Hawaiian Pizza (1/2 Pizza)

Covered in marinara, mozzarella, ham and pineapple with a touch of bourbon sauce. Analysis for 1/2 pizza.
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend

N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 

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