Taco John's  Menu & Nutrition Information
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Taco John's  Nutrition & Menu Information

Home   >  Taco John's

Started in 1969 in Cheyenne, Wyoming, Taco John's International, Inc., franchises and serves a chain of over 400 Mexican-style fast-food restaurants in 25 states, centered primarily in the Great Plains States. The same values of great food with unique seasonings, fast service, and fair prices that first attracted customers, continue today. Taco John's promises Mexican food lovers a personal experience serving high-quality, West-Mex® food with fresh taste, bold flavors, and a spirited attitude.

Guests interested in healthy eating with lots of flavor should check out Taco John's salsa bar. With a wide range of flavors and just enough zip to make it unique, one ounce of any of Taco John's sauces or salsas has just 10 calories or less and 0 grams of fat.


Nutrition information provided by Taco John's

Healthy Dining Choices at Taco John's:



Taco Salad with Beef

Sodium Savvy Special Request
Fresh lettuce, specially-seasoned beef, shredded cheddar cheese, salsa, black olives, tomatoes, and sour cream, all in a crisp flour tortilla bowl. Request no crisp flour tortilla bowl, dressing or sour cream. Instead, fresh salsas and sauces available at the Salsa Bar.

Softshell Taco with Beef

Special Request
A soft flour tortilla filled with our specially-seasoned beef, lettuce, cheese and mild taco sauce. Request no added cheese.

Softshell Taco with Chicken

A soft flour tortilla filled with our all white meat grilled chicken, lettuce, cheese and mild taco sauce.

Bean Burrito

A large soft flour tortilla filled with our specially-seasoned beans with shredded cheddar cheese, onions, and our mild taco sauce.

Super Burrito with Beef

A soft flour tortilla filled with specially-seasoned beef and beans, lettuce, tomatoes, shredded cheddar cheese, onions, black olives, sour cream and our mild taco sauce.

Super Burrito with Chicken

Special Request
A soft flour tortilla filled with all white meat grilled chicken and beans, lettuce, tomatoes, shredded cheddar cheese, onions, black olives, sour cream and our mild taco sauce.Request chicken instead of beef

Combination Burrito with Beef

A large soft flour tortilla filled with our specially-seasoned beef and beans, with shredded cheddar cheese, onions, and our mild taco sauce.

Combination Burrito with Chicken

Special Request
A large soft flour tortilla filled with our all white meat grilled chicken and beans, with shredded cheddar cheese, onions, and our mild taco sauce. Request chicken instead of beef

Ranch Burrito with Beef

A soft flour tortilla filled with specially-seasoned beef, lettuce, tomatoes, shredded cheddar cheese, onions, creamy ranch dressing and our mild taco sauce. Available at participating locations.

Ranch Burrito with Chicken

A soft flour tortilla filled with all white meat grilled chicken, lettuce, tomatoes, shredded cheddar cheese, onions, creamy ranch dressing and our mild taco sauce. Available at participating locations.

Taco Salad with Chicken

Special Request
Fresh lettuce, all white meat grilled chicken, shredded cheddar cheese, salsa, black olives, tomatoes, and sour cream, all in a crisp flour tortilla bowl. Request no crisp flour tortilla bowl or dressing. Instead, fresh salsas and sauces available at the Salsa Bar.

Side: Refried Beans

Special Request
Request no added cheese.

Side: Chili

Special Request
Request no added cheese. Analysis does not include crackers served on the side. A seasonal item at participating locations.

Condiment: Mild Sauce (1 oz.)

Condiment: Hot Sauce (1 oz.)

Condiment: Super Hot Sauce (1 oz.)

Condiment: Pico de Gallo (1 oz.)

Condiment: Salsa (1 oz.)

Condiment: Guacamole (1 oz.)

To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend

N/A = data not available.
Sodium Savvy Sodium Savvy
* If you request no added salt.
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 
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