Saladworks Nutrition & Menu Information

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In 1986, John Scardapane developed the Saladworks concept while working as a gourmet chef at a southern New Jersey country club. The idea: provide fanatic’ly fresh, made-to-order, entrée-sized salads as an alternative food offering for consumers on the go. He believed that consumers deserved a meal that was healthy, quickly accessible and delicious.

Nutrition information provided by Saladworks

Salad: Chicken Caesar

Romaine, iceberg, chicken, homemade baked croutons, chopped eggs, parmesan cheese. Analysis does not include your choice of dressing, served on the side.

Salad: Chicken Caesar

calories

290

fat

4 g

saturated fat

0 g

cholesterol

85 mg

sodium

790 mg

carbs

19 g

fiber

3 g

sugar

3 g

protein

42 g

fruit/veggies

calories from fat

N/A

trans fats

N/A

Salad: Buffalo Bleu

Romaine, iceberg, chicken, original buffalo New York spicy sauce, grape tomatoes, banana peppers, crumbled bleu cheese, zesty tortilla strips. Analysis does not include your choice of dressing, served on the side.

Salad: Buffalo Bleu

calories

250

fat

7 g

saturated fat

2 g

cholesterol

50 mg

sodium

710 mg

carbs

24 g

fiber

6 g

sugar

7 g

protein

22 g

fruit/veggies

2.75

calories from fat

N/A

trans fats

N/A

Salad: Turkey Club

Romaine, iceberg, radiatorre pasta, roasted turkey, crispy bacon, tomatoes. Analysis does not include your choice of dressing, served on the side.

Salad: Turkey Club

calories

220

fat

5 g

saturated fat

1 g

cholesterol

30 mg

sodium

470 mg

carbs

29 g

fiber

4 g

sugar

4 g

protein

18 g

fruit/veggies

2.25

calories from fat

N/A

trans fats

N/A

Salad: Fire Roasted Cabo Jack

Romaine, iceberg, corn bean blend, white beans, roasted red peppers, chicken, tomatoes, spicy Monterey jack, zesty tortilla strips. Analysis does not include your choice of dressing, served on the side.

Salad: Fire Roasted Cabo Jack

calories

390

fat

19 g

saturated fat

9 g

cholesterol

71 mg

sodium

550 mg

carbs

31 g

fiber

6 g

sugar

5 g

protein

25 g

fruit/veggies

calories from fat

N/A

trans fats

N/A

Salad: Mandarin Chicken

Baby spring mix, chicken, Mandarin oranges, sliced cucumbers, carrots, craisins, chow mein noodles. Analysis does not include your choice of dressing, served on the side.

Salad: Mandarin Chicken

calories

230

fat

7 g

saturated fat

0 g

cholesterol

20 mg

sodium

190 mg

carbs

37 g

fiber

11 g

sugar

23 g

protein

12 g

fruit/veggies

1.75

calories from fat

N/A

trans fats

N/A

Salad: Bently

Signature blend of hearthstone baked ham, roasted turkey and Swiss enhances our lettuce mix, chopped eggs and tomatoes. Analysis does not include your choice of dressing, served on the side.

Salad: Bently

calories

240

fat

10 g

saturated fat

6 g

cholesterol

64 mg

sodium

650 mg

carbs

11 g

fiber

3 g

sugar

6 g

protein

29 g

fruit/veggies

2.25

calories from fat

N/A

trans fats

N/A

Salad: Nuevo Nicoise

Romaine, iceberg, radiatorre pasta, chunk tuna, tomatoes, egg whites, nicoise olives, green beans. Analysis does not include your choice of dressing, served on the side.

Salad: Nuevo Nicoise

calories

230

fat

4 g

saturated fat

0.5 g

cholesterol

10 mg

sodium

320 mg

carbs

31 g

fiber

5 g

sugar

6 g

protein

19 g

fruit/veggies

2.75

calories from fat

N/A

trans fats

N/A

Salad: Greek

Romaine, iceberg, feta, nicoise olives, sliced cucumbers, grape tomatoes, onions, banana peppers. Analysis does not include your choice of dressing, served on the side.

Salad: Greek

calories

190

fat

10 g

saturated fat

5 g

cholesterol

25 mg

sodium

490 mg

carbs

18 g

fiber

7 g

sugar

10 g

protein

8 g

fruit/veggies

3.5

calories from fat

N/A

trans fats

N/A

Salad: Autumn Harvest

Turkey, craisins, corn, carrots and sunflower seeds, served on a bed of lettuce mix topped with crispy apple chips. Analysis does not include your choice of dressing, served on the side.

Salad: Autumn Harvest

calories

300

fat

12 g

saturated fat

1.5 g

cholesterol

19 mg

sodium

230 mg

carbs

40 g

fiber

15 g

sugar

22 g

protein

13 g

fruit/veggies

2.5

calories from fat

N/A

trans fats

N/A

Salad: Garden Deluxe

Romaine, iceberg, radiatorre pasta, sun-dried tomatoes, shredded carrots, cucumbers, sliced mushrooms and broccoli. Analysis does not include your choice of dressing, served on the side.

Salad: Garden Deluxe

calories

240

fat

2 g

saturated fat

0 g

cholesterol

0 mg

sodium

640 mg

carbs

50 g

fiber

10 g

sugar

17 g

protein

12 g

fruit/veggies

3.25

calories from fat

N/A

trans fats

N/A

Salad: Sophie's Salad

Spring mix, green apple slices, grilled chicken, bleu cheese, craisins, candied pecans. Analysis does not include your choice of dressing, served on the side.

Salad: Sophie's Salad

calories

310

fat

14 g

saturated fat

3 g

cholesterol

30 mg

sodium

380 mg

carbs

35 g

fiber

12 g

sugar

27 g

protein

12 g

fruit/veggies

1.25

calories from fat

N/A

trans fats

N/A

Focaccia Fusion: Chicken Monterey

Chicken, spicy Monterey jack, tomatoes, romaine, focaccia bread. Analysis does not include your choice of spreads or dressings.

Focaccia Fusion: Chicken Monterey

calories

380

fat

12 g

saturated fat

5 g

cholesterol

85 mg

sodium

900 mg

carbs

35 g

fiber

1 g

sugar

4 g

protein

34 g

fruit/veggies

0.5

calories from fat

N/A

trans fats

N/A

Focaccia Fusion: Fajitalicious

Chicken, cheddar, roasted red peppers, romaine, focaccia bread. Analysis does not include your choice of spreads or dressings.

Focaccia Fusion: Fajitalicious

calories

380

fat

12 g

saturated fat

5 g

cholesterol

85 mg

sodium

980 mg

carbs

33 g

fiber

1 g

sugar

2 g

protein

34 g

fruit/veggies

0.25

calories from fat

N/A

trans fats

N/A

Focaccia Fusion: Turkey Ranch

Red peppers, turkey, Swiss cheese, romaine, focaccia bread. Analysis does not include your choice of spreads or dressings.

Focaccia Fusion: Turkey Ranch

calories

370

fat

10 g

saturated fat

5 g

cholesterol

90 mg

sodium

1010 mg

carbs

33 g

fiber

1 g

sugar

2 g

protein

33 g

fruit/veggies

0.5

calories from fat

N/A

trans fats

N/A

Focaccia Fusion: Turkey Continental

Roasted turkey, Swiss, romaine, tomato, focaccia bread. Analysis does not include your choice of spreads or dressings.

Focaccia Fusion: Turkey Continental

calories

380

fat

10 g

saturated fat

5 g

cholesterol

90 mg

sodium

940 mg

carbs

36 g

fiber

1 g

sugar

4 g

protein

32 g

fruit/veggies

0.5

calories from fat

N/A

trans fats

N/A

Focaccia Fusion: Ham Continental

Baked ham, Swiss, romaine, tomato, focaccia bread. Analysis does not include your choice of spreads or dressings.

Focaccia Fusion: Ham Continental

calories

390

fat

11 g

saturated fat

7 g

cholesterol

75 mg

sodium

1300 mg

carbs

38 g

fiber

1 g

sugar

8 g

protein

32 g

fruit/veggies

0.5

calories from fat

N/A

trans fats

N/A

Wrap: Chicken Caesar

Romaine, iceberg, chicken, homemade baked croutons, chopped eggs, parmesan cheese. Analysis does not include your choice of spreads or dressings.

Wrap: Chicken Caesar

calories

530

fat

14 g

saturated fat

4 g

cholesterol

50 mg

sodium

1290 mg

carbs

68 g

fiber

6 g

sugar

4 g

protein

36 g

fruit/veggies

0.75

calories from fat

N/A

trans fats

N/A

Wrap: Buffalo Bleu

calories

540

fat

16 g

saturated fat

4.5 g

cholesterol

50 mg

sodium

1370 mg

carbs

72 g

fiber

8 g

sugar

7 g

protein

30 g

fruit/veggies

calories from fat

N/A

trans fats

N/A

Wrap: Turkey Club

Romaine, iceberg, roasted turkey, crispy bacon, tomatoes. Analysis does not include your choice of spreads or dressings.

Wrap: Turkey Club

calories

410

fat

13 g

saturated fat

3.5 g

cholesterol

30 mg

sodium

1130 mg

carbs

57 g

fiber

6 g

sugar

4 g

protein

23 g

fruit/veggies

calories from fat

N/A

trans fats

N/A

Wrap: Fire Roasted Cabo Jack

Romaine, iceberg, corn bean blend, white beans, roasted red peppers, chicken, tomatoes, zesty tortilla strips. Analyis does not include your choice of spreads or dressings. Request no cheese.

Wrap: Fire Roasted Cabo Jack

calories

500

fat

13 g

saturated fat

2.5 g

cholesterol

20 mg

sodium

930 mg

carbs

79 g

fiber

9 g

sugar

5 g

protein

21 g

fruit/veggies

1.75

calories from fat

N/A

trans fats

N/A

Wrap: Mandarin Chicken

Baby spring mix, chicken, Mandarin oranges, sliced cucumbers, carrots, craisins, chow mein noodles. Analyis does not include your choice of spreads or dressings.

Wrap: Mandarin Chicken

calories

530

fat

16 g

saturated fat

2.5 g

cholesterol

20 mg

sodium

860 mg

carbs

88 g

fiber

15 g

sugar

24 g

protein

21 g

fruit/veggies

1.25

calories from fat

N/A

trans fats

N/A

Wrap: Bently

Signature blend of hearthstone baked ham, roasted turkey and Swiss enhances our lettuce mix, chopped eggs and tomatoes. Analysis does not include your choice of spreads or dressings.

Wrap: Bently

calories

540

fat

18 g

saturated fat

8 g

cholesterol

65 mg

sodium

1310 mg

carbs

61 g

fiber

6 g

sugar

6 g

protein

37 g

fruit/veggies

calories from fat

N/A

trans fats

N/A

Wrap: Tivoli

Fresh iceberg and romaine, radiatorre pasta, tangy pepperoni, tomatoes, baked ham, and oven browned turkey. Analysis does not include your choice of spreads or dressings. Request no cheese.

Wrap: Tivoli

calories

610

fat

20 g

saturated fat

6 g

cholesterol

60 mg

sodium

1540 mg

carbs

122 g

fiber

9 g

sugar

7 g

protein

40 g

fruit/veggies

calories from fat

N/A

trans fats

N/A

Wrap: Nuevo Nicoise

Romaine, iceberg, radiatorre pasta, chunk tuna, tomatoes, egg whites, nicoise olives, green beans. Analysis does not include your choice of spreads or dressings.

Wrap: Nuevo Nicoise

calories

520

fat

14 g

saturated fat

3 g

cholesterol

10 mg

sodium

980 mg

carbs

123 g

fiber

10 g

sugar

7 g

protein

33 g

fruit/veggies

1.5

calories from fat

N/A

trans fats

N/A

Wrap: Greek

Romaine, iceberg, feta, nicoise olives, sliced cucumbers, grape tomatoes, onions, banana peppers. Analysis does not include your choice of spreads or dressings.

Wrap: Greek

calories

470

fat

18 g

saturated fat

7 g

cholesterol

25 mg

sodium

1140 mg

carbs

67 g

fiber

9 g

sugar

10 g

protein

16 g

fruit/veggies

1.75

calories from fat

N/A

trans fats

N/A

Wrap: Autumn Harvest

Turkey, craisins, corn, carrots and sunflower seeds, served on a bed of lettuce mix topped with crispy apple chips. Analysis does not include your choice of spreads or dressings.

Wrap: Autumn Harvest

calories

600

fat

20 g

saturated fat

4 g

cholesterol

20 mg

sodium

890 mg

carbs

92 g

fiber

19 g

sugar

23 g

protein

21 g

fruit/veggies

1.25

calories from fat

N/A

trans fats

N/A

Wrap: Garden Deluxe

Romaine, iceberg, sun-dried tomatoes, shredded carrots, cucumbers, sliced mushrooms and broccoli. Analysis does not include your choice of spreads or dressings.

Wrap: Garden Deluxe

calories

430

fat

10 g

saturated fat

2.5 g

cholesterol

0 mg

sodium

1300 mg

carbs

79 g

fiber

12 g

sugar

17 g

protein

16 g

fruit/veggies

calories from fat

N/A

trans fats

N/A

Wrap: Sophie's Salad

Spring mix, green apple slices, grilled chicken, bleu cheese, craisins, candied pecans. Analysis does not include your choice of spreads or dressings.

Wrap: Sophie's Salad

calories

620

fat

23 g

saturated fat

5 g

cholesterol

30 mg

sodium

1040 mg

carbs

87 g

fiber

17 g

sugar

29 g

protein

21 g

fruit/veggies

0.75

calories from fat

N/A

trans fats

N/A

Panini: Buffalo Chicken

Sour dough bread, hot sauce, mozzarella, sliced chicken. Request blue cheese dressing on the side, not included in analysis.

Panini: Buffalo Chicken

calories

590

fat

22 g

saturated fat

9 g

cholesterol

75 mg

sodium

1590 mg

carbs

55 g

fiber

2 g

sugar

4 g

protein

43 g

fruit/veggies

calories from fat

N/A

trans fats

N/A

Panini: Chicken Mozzarella

Sour dough bread, mozzarella, tomato sauce, sliced chicken. Request garlic spread on the side, not included in analysis.

Panini: Chicken Mozzarella

calories

570

fat

19 g

saturated fat

8 g

cholesterol

70 mg

sodium

1620 mg

carbs

63 g

fiber

2 g

sugar

10 g

protein

44 g

fruit/veggies

0.25

calories from fat

N/A

trans fats

N/A

Healthy Dining Choices

Sodium Savvy Choices

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To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	Order according to the Special Request instructions to obtain the nutrition values listed here.

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Saladworks Nutrition & Menu Information

Healthy Dining Choices at Saladworks:

Salad: Chicken Caesar

Salad: Chicken Caesar

Salad: Buffalo Bleu

Salad: Buffalo Bleu

Salad: Turkey Club

Salad: Turkey Club

Salad: Fire Roasted Cabo Jack

Salad: Fire Roasted Cabo Jack

Salad: Mandarin Chicken

Salad: Mandarin Chicken

Salad: Bently

Salad: Bently

Salad: Nuevo Nicoise

Salad: Nuevo Nicoise

Salad: Greek

Salad: Greek

Salad: Autumn Harvest

Salad: Autumn Harvest

Salad: Garden Deluxe

Salad: Garden Deluxe

Salad: Sophie's Salad

Salad: Sophie's Salad

Focaccia Fusion: Chicken Monterey

Focaccia Fusion: Chicken Monterey

Focaccia Fusion: Fajitalicious

Focaccia Fusion: Fajitalicious

Focaccia Fusion: Turkey Ranch

Focaccia Fusion: Turkey Ranch

Focaccia Fusion: Turkey Continental

Focaccia Fusion: Turkey Continental

Focaccia Fusion: Ham Continental

Focaccia Fusion: Ham Continental

Wrap: Chicken Caesar

Wrap: Chicken Caesar

Wrap: Buffalo Bleu

Wrap: Buffalo Bleu

Wrap: Turkey Club

Wrap: Turkey Club

Wrap: Fire Roasted Cabo Jack

Wrap: Fire Roasted Cabo Jack

Wrap: Mandarin Chicken

Wrap: Mandarin Chicken

Wrap: Bently

Wrap: Bently

Wrap: Tivoli

Wrap: Tivoli

Wrap: Nuevo Nicoise

Wrap: Nuevo Nicoise

Wrap: Greek

Wrap: Greek

Wrap: Autumn Harvest

Wrap: Autumn Harvest

Wrap: Garden Deluxe

Wrap: Garden Deluxe

Wrap: Sophie's Salad

Wrap: Sophie's Salad

Panini: Buffalo Chicken

Panini: Buffalo Chicken

Panini: Chicken Mozzarella

Panini: Chicken Mozzarella

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