Jack in the Box Nutrition & Menu Information

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Jack in the Box® restaurants is one of the nation's largest hamburger chains with more than 2,200 restaurants in 19 states. The quick-serve chain is known for its expansive menu that features premium menu items, including the first 100% Sirloin Burger offered in fast food. For lighter appetites, Jack in the Box offers Real Fruit Smoothies that are fat free; the Chicken Fajita Pita, which features a pita made with whole grain; and a line of entrée salads with grilled chicken strips and dressing served on the side. They also have low-fat balsamic and lite-Ranch dressings upon request. To learn more about Jack's menu and for complete nutritional information, visit www.jackinthebox.com

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Items available at participating restaurants.

Nutrition information provided by Jack in the Box

Jr. Jack™

100% beef patty seasoned with salt and pepper with lettuce, tomato, pickles, onions, ketchup and mayo-onion sauce on a bun. Sodium Savvy Tip: Pair with Side Salad to complete your Sodium Savvy meal.

Jr. Jack™

calories

330

fat

15 g

saturated fat

5 g

cholesterol

30 mg

sodium

720 mg

carbs

32 g

fiber

1 g

sugar

5 g

protein

13 g

fruit/veggies

0.25

calories from fat

140

trans fats

1 g

Smoothie, Mango - 16 oz.

Jack's Real Fruit Smoothies are a great, fat free alternative to traditional milk shakes!

Smoothie, Mango - 16 oz.

calories

290

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

80 mg

carbs

72 g

fiber

0 g

sugar

57 g

protein

2 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Smoothie, Strawberry Banana - 16 oz.

Jack's Real Fruit Smoothies are a great, fat free alternative to traditional milk shakes!

Smoothie, Strawberry Banana - 16 oz.

calories

290

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

70 mg

carbs

73 g

fiber

1 g

sugar

57 g

protein

2 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Smoothie, Strawberry - 16 oz.

Jack's Real Fruit Smoothies are a great, fat free alternative to traditional milk shakes!

Smoothie, Strawberry - 16 oz.

calories

270

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

70 mg

carbs

67 g

fiber

1 g

sugar

51 g

protein

2 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Grilled Chicken Salad

Grilled Chicken Strips on a blend of iceberg, romaine and spring mix, assorted vegetables & shredded cheddar cheese and served with low fat balsamic dressing and seasoned croutons.

Grilled Chicken Salad

calories

360

fat

16 g

saturated fat

5 g

cholesterol

70 mg

sodium

1370 mg

carbs

32 g

fiber

5 g

sugar

10 g

protein

31 g

fruit/veggies

2.5

calories from fat

trans fats

1 g

Chiquita Apple Bites

Juicy red apple bites with caramel dipping sauce (included in analysis).

Chiquita Apple Bites

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

55 mg

carbs

17 g

fiber

2 g

sugar

13 g

protein

0 g

fruit/veggies

0.5

calories from fat

trans fats

0 g

Chicken Teriyaki Bowl

Grilled chicken served on a bed of steamed rice, topped with broccoli, carrots and teriyaki sauce.

Chicken Teriyaki Bowl

calories

690

fat

6 g

saturated fat

1 g

cholesterol

40 mg

sodium

1700 mg

carbs

133 g

fiber

5 g

sugar

36 g

protein

27 g

fruit/veggies

0.5

calories from fat

trans fats

0 g

Grilled Chicken Strips with Teriyaki Dipping Sauce

All white meat tenderloin chicken strips served with teriyaki sauce. Analysis includes 4 grilled chicken strips and 1 portion of teriyaki dipping sauce.

Grilled Chicken Strips with Teriyaki Dipping Sauce

calories

310

fat

8 g

saturated fat

1.5 g

cholesterol

115 mg

sodium

1600 mg

carbs

16 g

fiber

0 g

sugar

12 g

protein

44 g

fruit/veggies

calories from fat

trans fats

0 g

Chicken Fajita Pita

Warm pita bread made with 16 grams of whole grains, filled with grilled chicken, shredded cheddar cheese, lettuce, grilled onions, tomato and served with Fire Roasted Salsa.

Chicken Fajita Pita

calories

320

fat

11 g

saturated fat

5 g

cholesterol

65 mg

sodium

870 mg

carbs

33 g

fiber

4 g

sugar

3 g

protein

24 g

fruit/veggies

0.5

calories from fat

trans fats

0 g

Healthy Dining Choices

Sodium Savvy Choices

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To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	Order according to the Special Request instructions to obtain the nutrition values listed here.

the healthiest choices, fast food to fine dining

Jack in the Box Nutrition & Menu Information

Healthy Dining Choices at Jack in the Box:

Jr. Jack™

Jr. Jack™

Smoothie, Mango - 16 oz.

Smoothie, Mango - 16 oz.

Smoothie, Strawberry Banana - 16 oz.

Smoothie, Strawberry Banana - 16 oz.

Smoothie, Strawberry - 16 oz.

Smoothie, Strawberry - 16 oz.

Grilled Chicken Salad

Grilled Chicken Salad

Chiquita Apple Bites

Chiquita Apple Bites

Chicken Teriyaki Bowl

Chicken Teriyaki Bowl

Grilled Chicken Strips with Teriyaki Dipping Sauce

Grilled Chicken Strips with Teriyaki Dipping Sauce

Chicken Fajita Pita

Chicken Fajita Pita

Legend

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