Show/HideRestaurant Details for Captain D's Seafood

Price: < $10 Cuisine Type:   Quick Serve, Seafood, Southern/Soul Food

Sit Down Food at Fast Food Prices! It's how we've done business for the past 40 years and frankly, we see no reason to change. At Captain D's we challenge ourselves to be the best seafood restaurant. We promise to deliver unique and fresh ingredients, prepare them honestly and with flavor, and to deliver quality. We believe that our guests deserve great food that they can enjoy everyday.

Nutrition analysis provided by Captain D's Seafood.


Healthy Dining Choices at Captain D's Seafood

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To find out why these menu items were selected, please see Nutrition Criteria.
The nutrition values represent approximations only. Also, please see footnotes at bottom of page.

Tilapia

Seasoned tilapia served on a bed of rice with a breadstick and choice of two sides. Analysis includes tilapia only. See separate analysis for recommended side dishes. Also comes with your choice of sauce; not included in analysis. Recommended sauce: Ginger Teriyaki Sauce (1 Tbs = 30 cal, 0 g fat) or Sweet Chili Sauce (1 Tbs = 25 cal, 0 g fat).

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
130 3 g 1.5 g 60 mg 520 mg 1 g 0 g 0 g 24 g 0 cups

Salmon

Seasoned salmon served on a bed of rice with a breadstick and choice of two sides. Analysis includes salmon only. See separate analysis for recommended side dishes. Also comes with your choice of sauce; not included in analysis. Recommended sauce: Ginger Teriyaki Sauce (1 Tbs = 30 cal, 0 g fat) or Sweet Chili Sauce (1 Tbs = 25 cal, 0 g fat).

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
140 1 g 0 g 65 mg 410 mg 1 g 0 g 1 g 33 g 0 cups

Salmon Salad

Filet of salmon on a bed of lettuce with tomato wedges and your choice of dressing (not included in analysis)

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
180 1.5 g 0 g 65 mg 430 mg 8 g 4 g 4 g 35 g 2.5 cups

Shrimp Skewers

Shrimp Skewers served on a bed of rice with a breadstick and choice of two sides. Analysis includes shrimp skewers only. See separate analysis for recommended side dishes. Also comes with your choice of sauce; not included in analysis. Recommended sauce: Ginger Teriyaki Sauce (1 Tbs = 30 cal, 0 g fat) or Sweet Chili Sauce (1 Tbs = 25 cal, 0 g fat).

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
200 0 g 0 g 400 mg 1560 mg 0 g 0 g 0 g 44 g 0 cups

Side: Baked Potato

Analysis does not include condiments.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
190 0 g 0 g 0 mg 20 mg 44 g 5 g 2 g 5 g 3 cups

Side: Broccoli
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
20 0 g 0 g 0 mg 10 mg 4 g 2 g 1 g 2 g 0.5 cups

Side: Corn

Analysis does not include butter.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
140 1.5 g 0 g 0 mg 20 mg 34 g 2 g 8 g 5 g 1 cups

Side: Green Beans
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
80 2.5 g 1 g 5 mg 490 mg 11 g 3 g 3 g 2 g 1 cups

Side: Salad, without dressing

A side portion of fresh lettuce and tomato with your choice of dressing (choice of dressing not included in analysis).

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
20 0 g 0 g 0 mg 10 mg 4 g 2 g 2 g 1 g 1 cups

N/A = data not available
* If you request no added salt. See Sodium for more details. Special Requests: you must order according to the Special Request instructions to obtain the nutrition values listed here.

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