Healthy Dining Finder

Surf Brothers Teriyaki was started in 1992 in North County, San Diego, by two brothers. Our restaurants are known for serving fresh, high-quality food, with an emphasis on quality service and cleanliness. We pride ourselves on offering only the finest meats, including all natural chicken and hormone-free beef. Our meats are prepared fresh daily, with all the fat trimmed, lean, with no MSG or preservatives. All entrées are made to order and served with rice and salad and of course, our famous Surf Brothers Teriyaki Sauce. Customers are welcome to dine in or take out. We also cater any size events. Now with 7 San Diego Locations!

Nutrition analysis conducted by HEALTHY DINING.

À la Carte: Cabbage Salad Fresh cabbage tossed in a sweet vinaigrette dressing.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 80 5 g 0.5 g 0 mg 310* mg 10 g 2 g 7 g 1 g 0.5 cups

À la Carte: One Chicken Slider Our sweet Shredded Chicken Sliders are quickly becoming a hit among hungry people on the go. If you are looking for a quick bite, these sliders are perfect for you.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 210 6 g 2.5 g 40 mg 700* mg 29 g 2 g 18 g 12 g 0.25 cups

À la Carte: One Chicken Skewer A juicy 5-ounce skewer grilled to perfection. Prepared fresh with fat trimmed; just chicken, marinated in our famous homemade teriyaki sauce.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 240 10 g 2.5 g 95 mg 400* mg 7 g 0 g 6 g 28 g 0 cups

À la Carte: One Steak Skewer A 4-ounce freshly grilled skewer of mouth watering USDA Choice sirloin steak. Trimmed lean and marinated with nothing more than our secret teriyaki sauce.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 180 4.5 g 2 g 45 mg 360* mg 7 g 0 g 6 g 25 g 0 cups

Teriyaki Sauce Analysis is for a 1-ounce container of teriyaki sauce served on the side.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 60 0 g 0 g 0 mg 720 mg 14 g 0 g 14 g 2 g 0 cups

À la Carte: White Rice (1 cup) Steamed white rice.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 240 0 g 0 g 0 mg 0 mg 53 g 1 g 1 g 4 g 0 cups

À la Carte: Brown Rice (1 cup) Steamed brown rice.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 220 1.5 g 0 g 0 mg 0 mg 46 g 4 g N/A 5 g 0 cups